/* =========================================================
   GymEssentials 1.0 — New platform shell
   ========================================================= */
.v1-header{position:sticky;top:0;z-index:30;display:flex;align-items:center;justify-content:space-between;gap:16px;padding:14px max(16px,calc((100vw - 1000px)/2)) 12px;background:rgba(5,10,18,.94);backdrop-filter:blur(16px);border-bottom:1px solid rgba(148,163,184,.14)}
.v1-brand{display:flex;align-items:center;gap:12px;min-width:0}.v1-brand-mark,.v1-about-logo{width:42px;height:42px;border-radius:13px;display:grid;place-items:center;font-weight:900;letter-spacing:-1px;background:#111827;border:1px solid rgba(148,163,184,.22)}.v1-brand h1{margin:0;font-size:1.02rem}.v1-brand p{margin:2px 0 0;color:#94a3b8;font-size:.76rem;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;max-width:48vw}.v1-header-action{border:1px solid rgba(148,163,184,.2);background:#111827;color:#f8fafc;border-radius:999px;padding:9px 14px;font-weight:700}
.v1-main{width:min(100%,1000px);margin:0 auto;padding:18px 16px 112px}.v1-page{display:flex;flex-direction:column;gap:16px}.v1-eyebrow,.v1-label,.v1-program-kind{font-size:.68rem;letter-spacing:.12em;font-weight:800;color:#94a3b8}.v1-hero{display:flex;justify-content:space-between;gap:20px;align-items:center;padding:24px 2px 8px}.v1-hero h2{font-size:clamp(1.8rem,6vw,2.7rem);margin:7px 0}.v1-hero p,.v1-page-title p{margin:0;color:#94a3b8;line-height:1.5}.v1-hero-icon{font-size:3rem}.v1-card{background:rgba(15,23,42,.72);border:1px solid rgba(148,163,184,.13);border-radius:20px;padding:18px;box-shadow:0 10px 30px rgba(0,0,0,.12)}.v1-today-hero{display:flex;justify-content:space-between;gap:18px;align-items:center}.v1-today-hero h3,.v1-card h3{margin:5px 0;font-size:1.25rem}.v1-card p{color:#94a3b8;line-height:1.5}.v1-status{display:inline-flex;margin-top:8px;padding:5px 9px;border-radius:999px;background:rgba(148,163,184,.1);font-size:.75rem;font-weight:700}.v1-status.completed{background:rgba(34,197,94,.14);color:#86efac}.v1-status.in-progress{background:rgba(56,189,248,.14);color:#7dd3fc}.v1-status.showed-up{background:rgba(168,85,247,.14);color:#d8b4fe}.v1-stat-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}.v1-stat{background:#0b1220;border:1px solid rgba(148,163,184,.12);border-radius:16px;padding:14px;min-width:0}.v1-stat span,.v1-stat small{display:block;color:#94a3b8;font-size:.72rem}.v1-stat strong{display:block;margin:5px 0;font-size:1.15rem;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.v1-card-heading,.v1-page-title{display:flex;justify-content:space-between;align-items:flex-start;gap:14px}.v1-legacy-note,.v1-library-note,.v1-warning{padding:12px 14px;border-radius:14px;background:rgba(56,189,248,.08);border:1px solid rgba(56,189,248,.14);color:#cbd5e1;line-height:1.45;font-size:.85rem}.v1-quick-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;padding:0;background:transparent;border:0;box-shadow:none}.v1-quick{border:1px solid rgba(148,163,184,.13);background:#0f172a;color:#f8fafc;border-radius:18px;padding:17px;text-align:left;display:flex;flex-direction:column;gap:5px}.v1-quick span{font-size:1.35rem}.v1-quick small{color:#94a3b8}.v1-page-title{padding:10px 2px 4px}.v1-page-title h2{margin:5px 0;font-size:1.75rem}.v1-workout-host{margin-top:2px}.v1-program-tools{display:flex;flex-wrap:wrap;gap:8px}.v1-program-list{display:grid;gap:12px}.v1-program-card{padding:17px;border-radius:19px;border:1px solid rgba(148,163,184,.13);background:#0f172a}.v1-program-card.active{border-color:rgba(56,189,248,.38);box-shadow:0 0 0 1px rgba(56,189,248,.08)}.v1-program-card.archived{opacity:.8}.v1-program-card-top{display:flex;justify-content:space-between;gap:14px}.v1-program-card h3{margin:4px 0 5px}.v1-program-card p{margin:0;color:#94a3b8;line-height:1.45}.v1-active-pill{font-size:.66rem;font-weight:900;padding:5px 8px;border-radius:999px;background:rgba(56,189,248,.12);color:#7dd3fc;height:max-content}.v1-program-meta{display:flex;flex-wrap:wrap;gap:10px;margin:13px 0;color:#94a3b8;font-size:.75rem}.v1-program-actions{display:flex;flex-wrap:wrap;gap:8px}.v1-section-heading{display:flex;justify-content:space-between;align-items:end;margin-top:10px}.v1-section-heading h3{margin:0}.v1-section-heading span{color:#94a3b8;font-size:.75rem}.v1-choice-grid{display:grid;gap:10px}.v1-choice{display:flex;flex-direction:column;align-items:flex-start;gap:5px;padding:15px;border-radius:16px;border:1px solid rgba(148,163,184,.14);background:#0f172a;color:#f8fafc;text-align:left}.v1-choice span{color:#94a3b8;font-size:.8rem}.v1-library-note{margin-bottom:2px}.v1-search{width:100%;box-sizing:border-box;border:1px solid rgba(148,163,184,.18);background:#0b1220;color:#f8fafc;border-radius:14px;padding:13px 14px;font-size:1rem}.v1-library-grid{display:grid;gap:8px}.v1-library-card{display:grid;grid-template-columns:42px 1fr auto;align-items:center;gap:12px;width:100%;border:1px solid rgba(148,163,184,.12);background:#0f172a;color:#f8fafc;border-radius:15px;padding:12px;text-align:left}.v1-library-icon{width:38px;height:38px;border-radius:12px;display:grid;place-items:center;background:#111827}.v1-library-card strong,.v1-library-card small{display:block}.v1-library-card small{color:#94a3b8;margin-top:3px}.v1-menu-list{display:grid;gap:8px}.v1-menu-list button{display:grid;grid-template-columns:38px 1fr auto;align-items:center;gap:12px;text-align:left;border:1px solid rgba(148,163,184,.12);background:#0f172a;color:#f8fafc;border-radius:16px;padding:14px}.v1-menu-list button>span{font-size:1.2rem}.v1-menu-list button strong,.v1-menu-list button small{display:block}.v1-menu-list button small{color:#94a3b8;margin-top:3px}.v1-settings-grid{display:grid;gap:12px}.v1-settings-grid label{display:grid;gap:6px;color:#cbd5e1;font-weight:700;font-size:.85rem}.v1-settings-grid select{padding:11px;border-radius:12px;background:#0b1220;color:#f8fafc;border:1px solid rgba(148,163,184,.2)}.v1-backup-box{display:flex;justify-content:space-between;align-items:center;gap:15px;padding:15px 0;border-bottom:1px solid rgba(148,163,184,.12)}.v1-backup-box strong,.v1-backup-box span{display:block}.v1-backup-box span{color:#94a3b8;font-size:.82rem;margin-top:3px}.v1-about{text-align:center}.v1-about-logo{margin:0 auto 12px;width:64px;height:64px;font-size:1.2rem}.v1-about h3{margin:0}.v1-about p{color:#94a3b8;line-height:1.5}.v1-detail p{line-height:1.5;color:#cbd5e1}.v1-empty{padding:30px 16px;text-align:center;color:#94a3b8;border:1px dashed rgba(148,163,184,.18);border-radius:16px}.v1-bottom-nav{position:fixed;z-index:40;left:0;right:0;bottom:0;display:grid;grid-template-columns:repeat(5,1fr);padding:8px max(8px,env(safe-area-inset-left)) calc(8px + env(safe-area-inset-bottom)) max(8px,env(safe-area-inset-right));background:rgba(5,10,18,.96);backdrop-filter:blur(18px);border-top:1px solid rgba(148,163,184,.14)}.v1-nav-item{border:0;background:transparent;color:#64748b;display:flex;flex-direction:column;align-items:center;gap:3px;padding:5px 2px}.v1-nav-item span{font-size:1.15rem;line-height:1}.v1-nav-item small{font-size:.67rem;font-weight:700}.v1-nav-item.active{color:#f8fafc}.v1-nav-item.active span{transform:translateY(-1px)}
@media (min-width:720px){.v1-main{padding-left:24px;padding-right:24px}.v1-hero{padding-top:28px}.v1-choice-grid{grid-template-columns:repeat(3,1fr)}.v1-library-grid{grid-template-columns:repeat(2,1fr)}.v1-settings-grid{grid-template-columns:repeat(3,1fr)}}
@media (max-width:560px){.v1-today-hero{align-items:stretch;flex-direction:column}.v1-today-hero .primary-button{width:100%}.v1-stat-grid{grid-template-columns:1fr}.v1-quick-grid{grid-template-columns:1fr}.v1-program-actions .primary-button,.v1-program-actions .secondary-button,.v1-program-actions .danger-button{flex:1 1 auto}.v1-page-title{align-items:center}.v1-page-title .primary-button{white-space:nowrap}}
.v1-history-list{display:grid;gap:8px}.v1-history-card{display:flex;justify-content:space-between;align-items:center;width:100%;padding:14px;border:1px solid rgba(148,163,184,.12);background:#0f172a;color:#f8fafc;border-radius:16px;text-align:left}.v1-history-card strong,.v1-history-card span{display:block}.v1-history-card span{color:#94a3b8;font-size:.78rem;margin-top:4px}

/* =========================================================
   GymEssentials 1.0 Build 2 — responsive/theme polish
   ========================================================= */
:root{
  --v1-bg:var(--bg);
  --v1-surface:var(--surface);
  --v1-surface-2:var(--surface-2);
  --v1-surface-3:var(--surface-3);
  --v1-text:var(--text);
  --v1-muted:var(--muted);
  --v1-border:var(--border);
}

/* iPhone/iPad standalone safe-area handling. The header stays below the
   status area while its background still covers the whole top edge. */
.v1-header{
  top:0;
  padding-top:calc(12px + env(safe-area-inset-top, 0px));
  background:color-mix(in srgb, var(--v1-bg) 94%, transparent);
  border-bottom-color:var(--v1-border);
}
.v1-brand-icon{width:42px;height:42px;display:block;flex:0 0 42px;border-radius:13px;object-fit:cover;border:1px solid var(--v1-border);background:var(--v1-surface-2)}
.v1-brand-mark{background:var(--v1-surface-2);border-color:var(--v1-border);color:var(--v1-text)}
.v1-brand h1,.v1-card h3,.v1-page-title h2,.v1-hero h2,.v1-stat strong,.v1-program-card h3,.v1-menu-list button,.v1-choice,.v1-library-card,.v1-history-card{color:var(--v1-text)}
.v1-brand p,.v1-hero p,.v1-page-title p,.v1-card p,.v1-program-card p,.v1-program-meta,.v1-section-heading span,.v1-choice span,.v1-library-card small,.v1-menu-list button small,.v1-stat span,.v1-stat small,.v1-backup-box span,.v1-about p,.v1-detail p,.v1-empty,.v1-eyebrow,.v1-label,.v1-program-kind{color:var(--v1-muted)}
.v1-header-action,.v1-card,.v1-stat,.v1-quick,.v1-program-card,.v1-choice,.v1-search,.v1-library-card,.v1-menu-list button,.v1-history-card,.v1-program-day-card{background:var(--v1-surface);border-color:var(--v1-border);color:var(--v1-text)}
.v1-card{box-shadow:0 10px 30px color-mix(in srgb, var(--v1-text) 8%, transparent)}
.v1-stat{background:var(--v1-surface-2)}
.v1-quick{background:var(--v1-surface);}
.v1-program-card.active{border-color:color-mix(in srgb, var(--accent) 55%, var(--v1-border));}
.v1-library-icon,.v1-about-logo{background:var(--v1-surface-2);border-color:var(--v1-border);color:var(--v1-text)}
.v1-search,.v1-settings-grid select,.v1-prompt-box,.modal-field input,.modal-field textarea,.modal-field select{background:var(--v1-surface-2);color:var(--v1-text);border-color:var(--v1-border)}
.v1-warning,.v1-legacy-note,.v1-library-note{color:var(--v1-text)}
.v1-back-link{border:0;background:transparent;color:var(--accent);padding:0;margin:0 0 5px;font-weight:800;cursor:pointer}
.v1-program-day-card{width:100%;display:grid;grid-template-columns:46px 1fr auto;align-items:center;gap:12px;padding:13px 14px;border:1px solid var(--v1-border);border-radius:16px;text-align:left;cursor:pointer}
.v1-program-day-card + .v1-program-day-card{margin-top:8px}
.v1-program-day-card:hover{border-color:var(--accent)}
.v1-program-day-card span,.v1-program-day-card strong,.v1-program-day-card small{display:block}
.v1-program-day-card span{font-size:.68rem;letter-spacing:.08em;text-transform:uppercase;color:var(--v1-muted);font-weight:800}
.v1-program-day-card strong{margin-top:3px;color:var(--v1-text)}
.v1-program-day-card small{margin-top:4px;color:var(--v1-muted);line-height:1.35}
.v1-program-day-icon{width:42px;height:42px;border-radius:13px;display:grid;place-items:center;background:var(--v1-surface-2);border:1px solid var(--v1-border);font-size:1.2rem}
.v1-exercise-list{list-style:none;display:grid;gap:8px;padding:0;margin:0}.v1-exercise-list li{display:flex;justify-content:space-between;gap:10px;padding:9px 0;border-bottom:1px dashed var(--v1-border)}.v1-exercise-list li:last-child{border-bottom:0}.v1-exercise-list span{color:var(--v1-muted);font-size:.8rem}
.v1-program-week{display:grid;gap:8px}
.v1-choice-grid-four{grid-template-columns:repeat(2,1fr)}
.v1-chatgpt-steps{display:grid;gap:8px;margin:4px 0 10px}.v1-chatgpt-steps div{display:flex;gap:10px;align-items:flex-start;padding:10px 12px;border:1px solid var(--v1-border);border-radius:12px;background:var(--v1-surface-2)}.v1-chatgpt-steps strong{color:var(--accent)}.v1-chatgpt-steps span{color:var(--v1-muted);line-height:1.4}
.v1-prompt-box{width:100%;min-height:260px;resize:vertical;padding:12px;border-radius:12px;font-size:.78rem;line-height:1.45;font-family:ui-monospace,SFMono-Regular,Menlo,monospace}
.v1-ellipsis{min-width:48px;font-weight:900;letter-spacing:.08em}
.v1-danger-note{color:var(--danger)!important}
.v1-program-options-sheet .danger-action{color:var(--danger)!important}
.v1-program-options-sheet .modal-description{padding:0 18px 4px}

/* Bottom navigation: stable iOS safe-area height + clear visual demarcation. */
.v1-bottom-nav{
  position:fixed;
  z-index:100;
  left:0;right:0;bottom:0;
  height:calc(72px + env(safe-area-inset-bottom, 0px));
  padding:8px max(10px, env(safe-area-inset-left, 0px)) env(safe-area-inset-bottom, 0px) max(10px, env(safe-area-inset-right, 0px));
  display:grid;grid-template-columns:repeat(5,minmax(0,1fr));
  background:color-mix(in srgb, var(--v1-bg) 96%, transparent);
  border-top:1px solid var(--v1-border);
  box-shadow:0 -8px 24px color-mix(in srgb, var(--v1-text) 7%, transparent);
  backdrop-filter:blur(18px);-webkit-backdrop-filter:blur(18px);
  transform:translateZ(0);contain:layout paint;
}
.v1-nav-item{position:relative;min-width:0;border:0;border-left:1px solid color-mix(in srgb,var(--v1-border) 70%,transparent);background:transparent;color:var(--v1-muted);display:flex;flex-direction:column;align-items:center;justify-content:center;gap:4px;padding:5px 2px;border-radius:12px}
.v1-nav-item:first-child{border-left:0}
.v1-nav-item.active{color:var(--v1-text);background:color-mix(in srgb,var(--accent) 8%,transparent)}
.v1-nav-item.active::before{content:"";position:absolute;top:-1px;left:18%;right:18%;height:3px;border-radius:0 0 5px 5px;background:var(--accent);box-shadow:0 2px 10px color-mix(in srgb,var(--accent) 40%,transparent)}
.v1-nav-item span{font-size:1.18rem}.v1-nav-item small{font-size:.67rem;font-weight:800}
.v1-main{padding-bottom:calc(104px + env(safe-area-inset-bottom, 0px))}

/* Theme-complete v1 shell and legacy workout UI. */
:root[data-theme="day"] .v1-header,
:root[data-theme="day"] .v1-bottom-nav{background:rgba(255,255,255,.97);color:var(--text)}
:root[data-theme="day"] .v1-card,
:root[data-theme="day"] .v1-stat,
:root[data-theme="day"] .v1-quick,
:root[data-theme="day"] .v1-program-card,
:root[data-theme="day"] .v1-choice,
:root[data-theme="day"] .v1-library-card,
:root[data-theme="day"] .v1-menu-list button,
:root[data-theme="day"] .v1-history-card,
:root[data-theme="day"] .v1-program-day-card{box-shadow:0 5px 18px rgba(15,23,42,.06)}
:root[data-theme="day"] .v1-status{background:rgba(15,23,42,.06)}
:root[data-theme="day"] .v1-legacy-note,
:root[data-theme="day"] .v1-library-note,
:root[data-theme="day"] .v1-warning{background:rgba(2,132,199,.08);color:var(--text)}
:root[data-theme="day"] .modal-overlay{background:rgba(15,23,42,.35)}
:root[data-theme="day"] .large-modal,
:root[data-theme="day"] .confirm-modal,
:root[data-theme="day"] .action-sheet{background:var(--surface);color:var(--text);border-color:var(--border);box-shadow:0 20px 60px rgba(15,23,42,.18)}
:root[data-theme="day"] .modal-description,
:root[data-theme="day"] .modal-message{color:var(--muted)}
:root[data-theme="day"] .modal-field label,
:root[data-theme="day"] .action-sheet-title{color:var(--text)}
:root[data-theme="day"] .modal-field input,
:root[data-theme="day"] .modal-field textarea,
:root[data-theme="day"] .modal-field select,
:root[data-theme="day"] .action-sheet button,
:root[data-theme="day"] .scope-option{background:var(--surface);color:var(--text);border-color:var(--border)}
:root[data-theme="day"] .scope-option span{color:var(--muted)}
:root[data-theme="day"] .v1-nav-item{color:#5d7084}
:root[data-theme="day"] .v1-nav-item.active{color:var(--text)}

:root[data-theme^="oled"] .v1-header,
:root[data-theme^="oled"] .v1-bottom-nav{background:#000;backdrop-filter:none;-webkit-backdrop-filter:none}
:root[data-theme^="oled"] .v1-card,
:root[data-theme^="oled"] .v1-stat,
:root[data-theme^="oled"] .v1-quick,
:root[data-theme^="oled"] .v1-program-card,
:root[data-theme^="oled"] .v1-choice,
:root[data-theme^="oled"] .v1-library-card,
:root[data-theme^="oled"] .v1-menu-list button,
:root[data-theme^="oled"] .v1-history-card,
:root[data-theme^="oled"] .v1-program-day-card{background:#000}
:root[data-theme^="oled"] .v1-stat,
:root[data-theme^="oled"] .v1-library-icon,
:root[data-theme^="oled"] .v1-program-day-icon,
:root[data-theme^="oled"] .v1-brand-icon{background:#000}
:root[data-theme^="oled"] .modal-overlay{background:rgba(0,0,0,.72)}
:root[data-theme^="oled"] .large-modal,
:root[data-theme^="oled"] .confirm-modal,
:root[data-theme^="oled"] .action-sheet{background:#000;color:#fff;border-color:#242424;box-shadow:0 20px 60px rgba(0,0,0,.7)}
:root[data-theme^="oled"] .modal-field input,
:root[data-theme^="oled"] .modal-field textarea,
:root[data-theme^="oled"] .modal-field select,
:root[data-theme^="oled"] .action-sheet button,
:root[data-theme^="oled"] .scope-option{background:#000;color:#fff;border-color:#242424}

@media (max-width:720px){.v1-choice-grid-four{grid-template-columns:1fr}.v1-program-day-card{grid-template-columns:42px 1fr auto}}
@media (min-width:900px){
  .v1-bottom-nav{padding-left:max(10px,calc((100vw - 1000px)/2));padding-right:max(10px,calc((100vw - 1000px)/2))}
  .v1-nav-item{margin:0 1px}
  .v1-nav-item:not(.active):hover{background:color-mix(in srgb,var(--accent) 5%,transparent);color:var(--v1-text)}
}

/* Legacy workout controls use the same theme tokens in Build 2. */
.modal-field input,.modal-field select,.modal-field textarea,.height-field input{border-color:var(--border)}
.day-card,.log-card,.workout-section,.exercise-card,.warmup-card,.progression-card,.input-field,.data-actions,.height-field,.unit-toggle-row,.current-metrics-card>div,.program-log-card,.view-only-label{color:var(--text)}
:root[data-theme="day"] .day-card,:root[data-theme="day"] .log-card{box-shadow:0 8px 30px rgba(15,23,42,.08)}
:root[data-theme="day"] .modal-field input,:root[data-theme="day"] .modal-field select,:root[data-theme="day"] .modal-field textarea,:root[data-theme="day"] .height-field input{background:#fff;color:var(--text);border-color:var(--border)}
:root[data-theme^="oled"] .day-card,:root[data-theme^="oled"] .log-card,:root[data-theme^="oled"] .workout-section{background:#000}
:root[data-theme^="oled"] .modal-field input,:root[data-theme^="oled"] .modal-field select,:root[data-theme^="oled"] .modal-field textarea,:root[data-theme^="oled"] .height-field input{background:#000;color:#fff;border-color:#242424}


/* =========================================================
   GymEssentials 1.0 — iOS PWA stability refinement
   ========================================================= */
.v1-bottom-nav{
  box-sizing:border-box;
  bottom:0;
  transform:none;
  contain:none;
  backdrop-filter:none;
  -webkit-backdrop-filter:none;
  background:var(--v1-bg);
  padding-bottom:env(safe-area-inset-bottom, 0px);
}
.v1-main{padding-bottom:calc(104px + env(safe-area-inset-bottom, 0px))}
.v1-header{
  box-sizing:border-box;
  background:var(--v1-bg);
  backdrop-filter:none;
  -webkit-backdrop-filter:none;
  padding-top:calc(12px + env(safe-area-inset-top, 0px));
  min-height:calc(68px + env(safe-area-inset-top, 0px));
}
.v1-header::before{
  content:"";
  position:absolute;
  left:0;right:0;
  top:calc(-1 * env(safe-area-inset-top, 0px));
  height:env(safe-area-inset-top, 0px);
  background:var(--v1-bg);
  pointer-events:none;
}
.v1-header > *{position:relative;z-index:1}
.v1-page,.v1-main,#app{transform:none}
.v1-exit-section{display:grid;gap:8px;margin-top:4px}
.v1-exit-button{display:grid;grid-template-columns:38px 1fr auto;align-items:center;gap:12px;width:100%;text-align:left;border:1px solid color-mix(in srgb,var(--v1-border) 90%,transparent);background:var(--v1-surface);color:var(--v1-text);border-radius:16px;padding:14px}
.v1-exit-button > span{font-size:1.2rem}.v1-exit-button strong,.v1-exit-button small{display:block}.v1-exit-button small{color:var(--v1-muted);margin-top:3px}
.v1-exit-note{margin:0;padding:0 4px;color:var(--v1-muted);font-size:.72rem;line-height:1.45}
.v1-resume-card{border-color:color-mix(in srgb,var(--accent) 45%,var(--v1-border));box-shadow:0 0 0 1px color-mix(in srgb,var(--accent) 8%,transparent)}
.v1-resume-dot{color:var(--accent);font-size:.9rem}.v1-resume-actions{display:flex;flex-wrap:wrap;gap:8px;margin-top:12px}
:root[data-theme="day"] .v1-exit-button{background:var(--surface);color:var(--text)}
:root[data-theme^="oled"] .v1-exit-button{background:#000;color:#fff;border-color:#242424}
@media (display-mode:standalone){.v1-header,.v1-bottom-nav{-webkit-backdrop-filter:none !important;backdrop-filter:none !important}}


/* =========================================================
   GymEssentials 1.0 — iPhone PWA navigation stability
   Keep the app shell fixed to the viewport and make the content area
   the only scrolling region. This avoids iOS Safari/PWA fixed-position
   viewport/compositing shifts when switching between pages of different
   heights (especially Programs, Library and More).
   ========================================================= */
@media (display-mode: standalone) {
  html, body {
    width: 100%;
    height: 100%;
    min-height: 100%;
    overflow: hidden;
  }
  #app {
    position: fixed;
    inset: 0;
    width: 100%;
    height: 100%;
    min-height: 0;
    display: grid;
    grid-template-rows: auto minmax(0, 1fr) auto;
    overflow: hidden;
    isolation: isolate;
  }
  #app .v1-header {
    position: relative;
    top: auto;
    width: 100%;
    flex: none;
    background: var(--v1-bg) !important;
    backdrop-filter: none !important;
    -webkit-backdrop-filter: none !important;
  }
  #app .v1-main {
    width: min(100%, 1000px);
    max-width: 1000px;
    min-height: 0;
    height: 100%;
    margin: 0 auto;
    overflow-y: auto;
    overflow-x: hidden;
    -webkit-overflow-scrolling: touch;
    overscroll-behavior-y: contain;
    padding-bottom: 24px;
  }
  #app .v1-bottom-nav {
    position: relative;
    left: auto;
    right: auto;
    bottom: auto;
    width: 100%;
    height: auto;
    min-height: 72px;
    flex: none;
    transform: none !important;
    contain: none !important;
    background: var(--v1-bg) !important;
    backdrop-filter: none !important;
    -webkit-backdrop-filter: none !important;
    padding-bottom: env(safe-area-inset-bottom, 0px);
  }
}

/* =========================================================
   GymEssentials 1.0 Build 5 — small safe refinements
   ========================================================= */
/* GymEssentials 2.0 Build 6 — dedicated mobile drag handles */
.ge-drag-handle{
  width:42px;
  height:42px;
  display:grid;
  place-items:center;
  flex:0 0 42px;
  border:1px solid var(--border);
  border-radius:12px;
  background:var(--surface-2);
  color:var(--muted);
  font-size:1.2rem;
  font-weight:900;
  line-height:1;
  cursor:grab;
  touch-action:none;
  -webkit-user-select:none;
  user-select:none;
}
.ge-drag-handle:hover,.ge-drag-handle:focus-visible{color:var(--text);background:var(--surface-3);outline:2px solid color-mix(in srgb,var(--accent) 48%,transparent);outline-offset:2px}
.ge-drag-handle:active{cursor:grabbing;transform:scale(.97)}
.ge-reorder-position{min-width:34px;text-align:center;color:var(--muted);font-size:.65rem;font-weight:850;font-variant-numeric:tabular-nums}
.ge-drag-placeholder{box-sizing:border-box;margin:10px 0;border:2px dashed color-mix(in srgb,var(--accent) 62%,var(--border));border-radius:18px;background:color-mix(in srgb,var(--accent) 8%,transparent);min-height:48px}
.ge-drag-ghost{position:fixed;z-index:10000;pointer-events:none;box-sizing:border-box;padding:13px 16px;border:1px solid color-mix(in srgb,var(--accent) 62%,var(--border));border-radius:16px;background:var(--surface);color:var(--text);box-shadow:0 18px 46px rgba(0,0,0,.34);font-size:.92rem;font-weight:900;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;transform:translateZ(0)}
body.ge-reorder-dragging{-webkit-user-select:none;user-select:none;cursor:grabbing}
body.ge-reorder-dragging .v1-bottom-nav{pointer-events:none}
:root[data-theme="day"] .ge-drag-ghost{box-shadow:0 18px 46px rgba(15,23,42,.2)}
:root[data-theme^="oled"] .ge-drag-handle,:root[data-theme^="oled"] .ge-drag-ghost{background:#000;border-color:#2b2b2b}
@media (max-width:520px){
  .ge-drag-handle{width:44px;height:44px;flex-basis:44px;font-size:1.3rem}
  .ge-reorder-position{min-width:30px;font-size:.62rem}
}

/* The standalone shell uses the dynamic viewport so the bottom navigation
   remains flush with the actual iPhone visual viewport rather than the
   older layout viewport. */
@media (display-mode: standalone){
  html,body{height:100%;min-height:100dvh}
  #app{height:100dvh;min-height:100dvh}
}

/* Avoid any CSS blur/compositing request on the iOS PWA header/status-area. */
@media (display-mode: standalone){
  #app .v1-header,
  #app .v1-header::before{
    filter:none !important;
    backdrop-filter:none !important;
    -webkit-backdrop-filter:none !important;
    background-image:none !important;
  }
}

/* GymEssentials 1.0 — interaction polish */
.v1-start-top{display:flex;margin:0 0 2px}.v1-start-top .primary-button{width:100%;min-height:46px;font-size:1rem}
.body-tracker-history{display:grid;gap:10px}.body-tracker-row{display:grid;grid-template-columns:1.6fr repeat(4,1fr);gap:10px;align-items:center;padding:11px 0;border-top:1px dashed var(--v1-border)}.body-tracker-row>div{min-width:0}.body-tracker-row strong,.body-tracker-row span{display:block}.body-tracker-row span{color:var(--v1-muted);font-size:.72rem;margin-top:3px}
@media (max-width:700px){.body-tracker-row{grid-template-columns:1.5fr repeat(2,1fr);row-gap:9px}.body-tracker-row>div:nth-child(4),.body-tracker-row>div:nth-child(5){padding-left:10px}}
@media (max-width:420px){.body-tracker-row{grid-template-columns:1.3fr 1fr 1fr}.body-tracker-row>div:nth-child(4),.body-tracker-row>div:nth-child(5){padding-left:0}}

/* GymEssentials 1.0 Build 9 refinements */
.success-button{border:1px solid rgba(34,197,94,.42);background:#16a34a;color:#fff;border-radius:12px;padding:10px 14px;font-weight:800;cursor:pointer}
.success-button:hover{background:#15803d}
.reset-choice-actions{display:flex;flex-wrap:wrap;gap:8px;justify-content:flex-end}
.daily-stats-inline-form{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;align-items:end;margin-top:12px}
.daily-stats-inline-form label{display:grid;gap:6px;color:var(--muted);font-size:.78rem;font-weight:800}
.daily-stats-inline-form input{width:100%;box-sizing:border-box;border:1px solid var(--border);background:var(--surface-2);color:var(--text);border-radius:12px;padding:11px 12px;font-size:16px}
.daily-stats-inline-form .daily-inline-save{grid-column:1/-1;justify-self:start}
@media(max-width:560px){.daily-stats-inline-form{grid-template-columns:1fr}.reset-choice-actions{display:grid;grid-template-columns:1fr}.reset-choice-actions button{width:100%}}

/* 1.0 Build 10 — home body summary */
.v1-home-body-summary{padding-top:16px;padding-bottom:16px}
.v1-home-body-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:8px;margin-top:14px}
.v1-home-body-grid>div{background:rgba(148,163,184,.06);border:1px solid rgba(148,163,184,.10);border-radius:13px;padding:11px 9px;min-width:0}
.v1-home-body-grid strong,.v1-home-body-grid span{display:block}
.v1-home-body-grid strong{font-size:1rem;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.v1-home-body-grid span{margin-top:3px;color:#94a3b8;font-size:.7rem}
@media (max-width:520px){.v1-home-body-grid{grid-template-columns:repeat(2,1fr)}}

/* Build 10a — iOS keyboard zoom hardening. */
.input-field input,
.notes-section textarea,
.stat-input-grid input,
.strength-weight-field input,
.rep-field input,
.daily-stats-inline-form input,
.height-field input,
.modal-field input,
.modal-field select,
.modal-field textarea,
.v1-search,
.v1-prompt-box {
    font-size: 16px !important;
    -webkit-text-size-adjust: 100%;
}
html, body { touch-action: manipulation; }


/* =========================================================
   GymEssentials — About / release notes additions
   The iPhone standalone shell above is intentionally kept identical to
   the last known-good Build 10a geometry.
   ========================================================= */
.v1-version-notes-button{margin-top:8px}
.v1-version-notes{margin:14px 0 0;padding:14px;text-align:left;border:1px solid var(--v1-border);border-radius:14px;background:var(--v1-surface-2)}
.v1-version-notes h4{margin:0 0 9px;color:var(--v1-text)}
.v1-version-notes ul{display:grid;gap:8px;margin:0;padding-left:20px;color:var(--v1-muted);line-height:1.45}
\n\n/* =========================================================
   GymEssentials — iOS shell guard (known-good Build 3 geometry)
   iOS beta builds can occasionally report an oversized bottom safe-area to
   a standalone web app. Preserve the inset, but cap it at the normal iPhone
   home-indicator range so navigation controls cannot be pushed far upward.
   ========================================================= */
@media (display-mode: standalone){
  #app .v1-bottom-nav{
    padding-bottom:min(env(safe-area-inset-bottom, 0px), 34px);
  }
}
.v1-about-actions{display:flex;flex-wrap:wrap;gap:8px;justify-content:center;margin-top:8px}

/* =========================================================
   GymEssentials 1.2 — exercise/recovery foundation
   ========================================================= */
.ge-optional-badge {
    display: inline-flex;
    align-items: center;
    margin-left: 0.4rem;
    padding: 0.16rem 0.42rem;
    border: 1px solid var(--border, rgba(127,127,127,.28));
    border-radius: 999px;
    font-size: 0.64em;
    line-height: 1.2;
    font-weight: 800;
    letter-spacing: .04em;
    text-transform: uppercase;
    vertical-align: middle;
    opacity: .78;
}
.ge-optional-toggle {
    display: flex;
    gap: 0.75rem;
    align-items: flex-start;
    padding: 0.9rem 1rem;
    border: 1px solid var(--border, rgba(127,127,127,.25));
    border-radius: 16px;
    margin: 0.25rem 0 1rem;
}
.ge-optional-toggle input { margin-top: .2rem; width: 1.2rem; height: 1.2rem; }
.ge-optional-toggle span { display: grid; gap: .2rem; }
.ge-optional-toggle small { opacity: .68; font-weight: 500; line-height: 1.35; }
.ge-recovery-card { text-align: left; }
.ge-recovery-card h3 { margin: .4rem 0 .5rem; }
.ge-recovery-card p { margin: 0; opacity: .75; line-height: 1.5; }
.ge-recovery-mark {
    margin-top: 1rem;
    padding: .8rem 1rem;
    border-radius: 14px;
    background: var(--surface-soft, rgba(127,127,127,.08));
    font-weight: 750;
}


/* GymEssentials 1.2 Build 2 — lifecycle/status refinements */
.v1-status.ready,.v1-status.optional{background:color-mix(in srgb,var(--accent) 10%,transparent);color:var(--v1-muted)}
.v1-status.active-recovery{background:rgba(20,184,166,.14);color:#5eead4}
.v1-status.showed-up{background:rgba(245,158,11,.16);color:#fbbf24}
.ge-program-overview-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:10px;margin:14px 0}
.ge-program-overview-grid>div{padding:12px;border:1px solid var(--v1-border);border-radius:14px;background:var(--v1-surface-2,rgba(15,23,42,.35))}
.ge-program-overview-grid strong,.ge-program-overview-grid span{display:block}.ge-program-overview-grid span{font-size:.72rem;color:var(--v1-muted);margin-top:4px}
@media(max-width:640px){.ge-program-overview-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}

/* 1.2 Build 4 — native-app text selection polish.
   Ordinary UI chrome should not accidentally select on long press/drag;
   actual text-entry controls remain selectable/editable. */
#app{
  -webkit-user-select:none;
  user-select:none;
}
#app input,
#app textarea,
#app [contenteditable="true"],
#app .v1-prompt-box{
  -webkit-user-select:text;
  user-select:text;
}
button,
.v1-nav-item,
.v1-choice,
.v1-program-card,
.v1-library-card{
  -webkit-touch-callout:none;
}

/* =========================================================
   GymEssentials 2.0 Build 2 — exercise-first guided workout
   ========================================================= */
.exercise-card.guided-current{
  margin:5px -8px;
  padding:11px 8px;
  border:1px solid color-mix(in srgb,var(--accent) 38%,var(--border));
  border-radius:12px;
  background:var(--accent-soft);
}
.exercise-card.exercise-skipped:not(.guided-current){opacity:.76}
.exercise-focus-chip{
  border:1px solid var(--border);
  border-radius:999px;
  background:var(--surface);
  color:var(--muted);
  padding:4px 7px;
  font-size:.6rem;
  font-weight:800;
}
.exercise-focus-chip:active{background:var(--accent-soft);color:var(--accent)}
.exercise-current-badge,.exercise-skipped-badge{
  display:inline-flex;
  align-items:center;
  padding:4px 7px;
  border-radius:999px;
  font-size:.6rem;
  font-weight:850;
  white-space:nowrap;
}
.exercise-current-badge{border:1px solid color-mix(in srgb,var(--accent) 38%,transparent);background:var(--accent-soft);color:var(--accent)}
.exercise-skipped-badge{border:1px solid color-mix(in srgb,var(--warning) 38%,transparent);background:color-mix(in srgb,var(--warning) 10%,transparent);color:var(--warning)}
.previous-performance-action{
  display:flex;
  align-items:center;
  gap:8px;
  margin-top:7px;
  padding-top:7px;
  border-top:1px dashed var(--border);
}
.previous-performance-action button{flex:0 0 auto;padding:7px 9px;font-size:.65rem}
.previous-performance-action span{color:var(--muted);font-size:.62rem;line-height:1.35}
.exercise-done-controls{flex-wrap:wrap;gap:7px}
.exercise-done-controls .exercise-skip-values{color:var(--muted)}
@media(max-width:560px){
  .workout-guide-head{display:grid}
  .workout-guide-summary{white-space:normal}
  .workout-guide-actions{grid-template-columns:1fr 1fr}
  .workout-guide-actions [data-guide-current]{grid-column:1/-1;grid-row:2}
  .previous-performance-action{align-items:flex-start}
}


/* 2.0 Build 2a — bounded guided-workout viewport.
   Variable exercise/outcome content scrolls in one middle region; primary
   workout actions never move with the number of sets or exercises. */
.ge-guided-main{
  width:100%;height:100dvh;min-height:0;margin:0;padding:0;overflow:hidden;
  background:var(--bg);color:var(--text);
}
.ge-guided-workout{
  width:min(100%,760px);height:100dvh;min-height:0;margin:0 auto;box-sizing:border-box;
  padding:calc(12px + env(safe-area-inset-top,0px)) max(16px,env(safe-area-inset-right,0px)) calc(12px + env(safe-area-inset-bottom,0px)) max(16px,env(safe-area-inset-left,0px));
  display:grid;grid-template-rows:auto minmax(0,1fr) auto;gap:12px;
  overflow:hidden;background:var(--bg);
}
.ge-guided-stable-top{display:grid;gap:14px;min-width:0}
.ge-guided-topbar{display:flex;align-items:center;justify-content:space-between;gap:12px;padding-bottom:12px;border-bottom:1px solid var(--border)}
.ge-guided-brand{display:flex;align-items:center;gap:10px;min-width:0}.ge-guided-brand img{width:42px;height:42px;border-radius:12px;border:1px solid var(--border);background:var(--surface-2)}
.ge-guided-brand div{display:grid;min-width:0}.ge-guided-brand strong{font-size:1rem;white-space:nowrap}.ge-guided-brand span{color:var(--muted);font-size:.76rem}
.ge-guided-topbar>button{flex:0 0 auto;padding:10px 12px;font-size:.76rem}
.ge-guided-context{display:flex;justify-content:space-between;align-items:flex-start;gap:18px;padding:4px 2px 0}
.ge-guided-context>div:first-child{min-width:0}.ge-guided-kicker{display:block;color:var(--accent);font-size:.67rem;letter-spacing:.11em;font-weight:900;text-transform:uppercase}
.ge-guided-context h1{margin:7px 0 5px;font-size:clamp(2rem,9vw,3.45rem);line-height:.98;letter-spacing:-.035em;overflow-wrap:anywhere}.ge-guided-context p{margin:0;color:var(--muted);font-size:1rem;line-height:1.4}
.ge-guided-context-meta{display:flex;align-items:center;gap:10px;flex-wrap:wrap}.ge-guided-context-meta p{flex:0 1 auto}
.ge-guided-details-button{border:0;background:transparent;color:var(--accent);padding:4px 2px;font:inherit;font-size:.76rem;font-weight:850;line-height:1.25;cursor:pointer}.ge-guided-details-button:focus-visible{outline:2px solid var(--accent);outline-offset:3px;border-radius:6px}
.ge-guided-position{width:min(150px,32vw);flex:0 0 auto;text-align:right}.ge-guided-position strong{font-size:.78rem}.ge-guided-progress{height:6px;margin-top:8px;border-radius:999px;background:var(--surface-3);overflow:hidden}.ge-guided-progress span{display:block;height:100%;border-radius:inherit;background:var(--accent)}

.ge-guided-scroll-region{
  min-height:0;min-width:0;overflow-y:auto;overflow-x:hidden;
  overscroll-behavior:contain;-webkit-overflow-scrolling:touch;
  padding:2px 3px 10px;
}
.ge-guided-exercise-host{border:1px solid var(--border);border-radius:22px;background:var(--surface);padding:16px;box-shadow:0 14px 40px color-mix(in srgb,var(--text) 7%,transparent)}
.ge-guided-exercise-host .exercise-card{margin:0!important;padding:0!important;border:0!important;border-radius:0!important;background:transparent!important;box-shadow:none!important}
.ge-guided-exercise-host .exercise-card-header{display:none}
.ge-guided-exercise-host .exercise-inputs{margin-top:0;display:grid;gap:16px}
.ge-guided-exercise-host .strength-weight-field{margin-bottom:2px}
.ge-guided-exercise-host .strength-weight-field label,
.ge-guided-exercise-host .strength-reps-header>span,
.ge-guided-exercise-host .rep-field label,
.ge-guided-exercise-host .input-field label{font-size:.78rem;font-weight:850;letter-spacing:.04em;text-transform:uppercase}
.ge-guided-exercise-host .strength-weight-field input,
.ge-guided-exercise-host .input-field input{min-height:64px;margin-top:7px;padding:12px 15px;border-radius:14px;background:var(--bg);font-size:1.55rem!important;font-weight:800}
.ge-guided-exercise-host .rep-fields-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:10px}
.ge-guided-exercise-host .rep-field input{min-height:60px;margin-top:7px;padding:11px 6px;border-radius:13px;background:var(--bg);font-size:1.35rem!important;font-weight:800}
.strength-set-actions{display:flex;align-items:center;justify-content:flex-end;gap:7px}
/* Build 3 generalizes Build 2a's deliberate set editing to every editable
   strength card. The same renderer/state is used in Guided, View Workout,
   and Historical Results; destructive controls are presentation-only. */
.exercise-card .edit-sets-button{display:inline-flex;align-items:center;justify-content:center}
.exercise-card .edit-sets-button[hidden]{display:none!important}
.exercise-card .remove-set-button{display:none}
.exercise-card.ge-editing-sets .rep-field{padding:8px;border:1px dashed color-mix(in srgb,var(--accent) 32%,var(--border));border-radius:14px;background:var(--surface-2)}
.exercise-card.ge-editing-sets .remove-set-button{
  position:static;display:flex;align-items:center;justify-content:center;width:100%;height:32px;margin-top:6px;
  border-radius:9px;background:transparent;color:var(--danger);font-size:0;
}
.exercise-card.ge-editing-sets .remove-set-button::before{content:'− Remove';font-size:.69rem;font-weight:850}
.ge-guided-exercise-host .add-set-button{padding:8px 12px;border-radius:10px;font-size:.78rem;min-height:36px}
.ge-guided-exercise-host .edit-sets-button{min-height:36px;padding:7px 10px;border-radius:10px;font-size:.73rem}
.ge-guided-exercise-host .input-hint,.ge-guided-exercise-host .previous-performance-hint{font-size:.73rem;line-height:1.4}
.ge-guided-exercise-host .previous-performance-action{margin-top:2px;padding:12px;border:1px solid var(--border);border-radius:14px;background:var(--surface-2);align-items:center}
.ge-guided-exercise-host .previous-performance-action button{padding:10px 12px;font-size:.78rem}
.ge-guided-exercise-host .previous-performance-action span{font-size:.72rem}

.ge-guided-action-dock{
  min-width:0;display:grid;gap:8px;padding-top:10px;border-top:1px solid var(--border);
  background:var(--bg);
}
.ge-guided-resolution-slot:empty{display:none}
.ge-guided-action-dock .exercise-done-controls{display:grid;grid-template-columns:1fr 1.35fr;gap:8px;margin:0}
.ge-guided-action-dock .exercise-done-controls button{min-height:50px;width:100%;padding:11px 10px;font-size:.84rem;border-radius:13px}
.ge-guided-action-dock .exercise-done-controls:has(.exercise-resume-values),
.ge-guided-action-dock .exercise-done-controls:has(.exercise-edit-values){grid-template-columns:1fr}
.ge-guided-action-dock .exercise-finish-values{background:var(--accent)!important;color:var(--button-text,#001018)!important;border-color:var(--accent)!important;font-weight:900}
.ge-guided-action-dock .exercise-skip-values{background:transparent!important;border-color:var(--border)!important;color:var(--muted)!important}
.ge-guided-nav{display:grid;grid-template-columns:1fr 1fr;gap:8px}.ge-guided-nav button{min-height:46px;border-radius:13px;font-weight:800}
.ge-guided-summary-button{min-height:48px;border-radius:13px}
.ge-guided-coming-up{width:100%;min-height:48px;display:flex;align-items:center;justify-content:space-between;gap:12px;padding:10px 13px;border:1px solid var(--border);border-radius:14px;background:var(--surface);color:var(--text);text-align:left}
.ge-guided-coming-up span:first-child{display:grid;gap:2px;min-width:0}.ge-guided-coming-up small{color:var(--accent);font-size:.61rem;font-weight:900;letter-spacing:.1em}.ge-guided-coming-up strong{font-size:.82rem;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.ge-guided-coming-up>span:last-child{font-size:1.4rem;color:var(--muted)}
.ge-guided-coming-up:disabled{opacity:.72}
.ge-workout-list-switcher{display:flex;align-items:center;justify-content:space-between;gap:14px;padding:14px 15px;border:1px solid color-mix(in srgb,var(--accent) 30%,var(--border));border-radius:16px;background:var(--accent-soft)}
.ge-workout-list-switcher>div{display:grid;gap:4px}.ge-workout-list-switcher strong{font-size:.83rem}.ge-workout-list-switcher small{color:var(--muted);font-size:.7rem;line-height:1.35}.ge-workout-list-switcher button{flex:0 0 auto}

/* Finish uses the exact same stable-top / scroll-middle / stable-action model. */
.ge-guided-finish-top{gap:10px}
.ge-guided-finish-hero{text-align:center;padding:8px 8px 2px}.ge-guided-finish-check{width:58px;height:58px;margin:0 auto 10px;border:3px solid var(--success);border-radius:50%;display:grid;place-items:center;color:var(--success);font-size:1.75rem;font-weight:900}.ge-guided-finish-hero h1{font-size:clamp(1.8rem,7vw,2.7rem);line-height:1.05}.ge-guided-finish-hero p{max-width:580px;margin:9px auto 0;color:var(--muted);font-size:.86rem;line-height:1.45}.ge-guided-finish-hero p strong{color:var(--text)}
.ge-guided-summary-grid{display:grid;grid-template-columns:repeat(3,1fr);border:1px solid var(--border);border-radius:16px;background:var(--surface);overflow:hidden}.ge-guided-summary-grid>div{padding:12px 8px;text-align:center;border-left:1px solid var(--border)}.ge-guided-summary-grid>div:first-child{border-left:0}.ge-guided-summary-grid strong{display:block;font-size:1.65rem;color:var(--accent)}.ge-guided-summary-grid span{display:block;margin-top:3px;color:var(--muted);font-size:.69rem}
.ge-guided-finish-scroll{padding-top:2px}.ge-guided-outcomes{display:grid;gap:8px}.ge-guided-outcome{display:grid;grid-template-columns:34px minmax(0,1fr) auto 16px;align-items:center;gap:10px;width:100%;padding:12px;border:1px solid var(--border);border-radius:14px;background:var(--surface);color:var(--text);text-align:left}.ge-guided-outcome-mark{width:30px;height:30px;border:1px solid var(--border);border-radius:50%;display:grid;place-items:center;font-weight:900}.ge-guided-outcome.done .ge-guided-outcome-mark{border-color:var(--success);color:var(--success)}.ge-guided-outcome.skipped .ge-guided-outcome-mark{border-color:var(--warning);color:var(--warning)}.ge-guided-outcome-name{font-weight:800;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.ge-guided-outcome small{color:var(--muted);font-size:.72rem}
.ge-guided-finish-actions{grid-template-columns:1.35fr 1fr;gap:8px}.ge-guided-finish-button,.ge-guided-review-button{min-height:54px;border-radius:14px;font-weight:850}

:root[data-theme="day"] .ge-guided-exercise-host,
:root[data-theme="day"] .ge-guided-coming-up,
:root[data-theme="day"] .ge-guided-summary-grid,
:root[data-theme="day"] .ge-guided-outcome{box-shadow:0 7px 24px rgba(15,23,42,.06)}
:root[data-theme^="oled"] .ge-guided-main,
:root[data-theme^="oled"] .ge-guided-workout,
:root[data-theme^="oled"] .ge-guided-action-dock,
:root[data-theme^="oled"] .ge-guided-exercise-host,
:root[data-theme^="oled"] .ge-guided-coming-up,
:root[data-theme^="oled"] .ge-guided-summary-grid,
:root[data-theme^="oled"] .ge-guided-outcome{background:#000}
@media(max-width:560px){
  .ge-guided-workout{gap:9px;padding-left:max(13px,env(safe-area-inset-left,0px));padding-right:max(13px,env(safe-area-inset-right,0px));padding-bottom:calc(8px + min(env(safe-area-inset-bottom,0px),34px))}
  .ge-guided-stable-top{gap:9px}.ge-guided-topbar{padding-bottom:9px}.ge-guided-topbar>button{padding:9px 10px;font-size:.7rem}.ge-guided-brand img{width:38px;height:38px}.ge-guided-brand strong{font-size:.92rem}.ge-guided-brand span{font-size:.7rem}
  .ge-guided-context{display:grid;gap:7px;padding-top:1px}.ge-guided-position{width:100%;text-align:left}.ge-guided-position strong{font-size:.72rem}.ge-guided-context h1{font-size:clamp(2rem,11vw,2.9rem);margin-top:5px}.ge-guided-context p{font-size:.91rem}.ge-guided-context-meta{gap:8px}.ge-guided-details-button{font-size:.72rem;padding:3px 1px}
  .ge-guided-exercise-host{padding:14px;border-radius:18px}.ge-guided-exercise-host .rep-fields-grid{grid-template-columns:repeat(2,minmax(0,1fr))}
  .ge-guided-action-dock{gap:7px;padding-top:8px}.ge-guided-action-dock .exercise-done-controls{grid-template-columns:1fr}.ge-guided-nav{gap:7px}
  .ge-workout-list-switcher{align-items:stretch;flex-direction:column}.ge-workout-list-switcher button{width:100%}
  .ge-guided-finish-hero{padding-top:4px}.ge-guided-finish-check{width:50px;height:50px;margin-bottom:8px;font-size:1.5rem}.ge-guided-finish-hero h1{font-size:clamp(1.65rem,7.8vw,2.35rem)}.ge-guided-finish-hero p{font-size:.78rem;margin-top:7px}.ge-guided-summary-grid strong{font-size:1.5rem}.ge-guided-summary-grid span{font-size:.62rem}.ge-guided-summary-grid>div{padding:10px 5px}
  .ge-guided-outcome{grid-template-columns:32px minmax(0,1fr) 14px}.ge-guided-outcome small{display:none}
  .ge-guided-finish-actions{grid-template-columns:1fr}.ge-guided-finish-button,.ge-guided-review-button{min-height:50px}
}

body.ge-guided-active{height:100dvh;padding-bottom:0;overflow:hidden}
body.ge-guided-active #app{height:100dvh;overflow:hidden}


/* =========================================================
   GymEssentials 2.0 Build 4 — structured activity logging
   Timed, distance and cardio/running inputs share canonical result semantics
   while preserving the existing Guided Workout viewport architecture.
   ========================================================= */
.ge-activity-input{display:grid;gap:13px}
.ge-activity-heading{display:flex;align-items:flex-start;justify-content:space-between;gap:14px}
.ge-activity-heading>div{display:grid;gap:3px;min-width:0}
.ge-activity-heading strong{font-size:.92rem;line-height:1.3}
.ge-activity-heading>small{max-width:190px;color:var(--muted);font-size:.68rem;line-height:1.35;text-align:right}
.ge-activity-kicker{color:var(--muted);font-size:.67rem;font-weight:850;letter-spacing:.06em;text-transform:uppercase}
.ge-duration-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}
.ge-duration-grid label,.ge-distance-field{display:grid;gap:6px;color:var(--muted);font-size:.69rem;font-weight:750}
.ge-duration-grid input,.ge-distance-field input{width:100%;box-sizing:border-box;padding:10px;border:1px solid var(--border);border-radius:10px;background:var(--bg);color:var(--text);outline:none;font-size:16px!important}
.ge-duration-grid input:focus,.ge-distance-field input:focus{border-color:var(--accent);box-shadow:0 0 0 2px color-mix(in srgb,var(--accent) 14%,transparent)}
.ge-duration-stepper{display:flex;align-items:center;justify-content:space-between;gap:10px;color:var(--muted);font-size:.66rem;font-weight:800}
.ge-duration-stepper>span{text-transform:uppercase;letter-spacing:.055em}
.ge-duration-stepper>div{display:grid;grid-template-columns:34px auto 34px;align-items:center;gap:6px}
.ge-duration-stepper button{width:34px;height:34px;border:1px solid color-mix(in srgb,var(--accent) 38%,var(--border));border-radius:10px;background:var(--accent-soft);color:var(--accent);font-size:1.15rem;font-weight:850;line-height:1;touch-action:manipulation;-webkit-tap-highlight-color:transparent}
.ge-duration-stepper button:active{transform:scale(.97);background:color-mix(in srgb,var(--accent-soft) 72%,var(--accent) 10%)}
.ge-duration-stepper button:focus-visible{outline:2px solid var(--accent);outline-offset:2px}
.ge-duration-stepper strong{min-width:40px;text-align:center;color:var(--text);font-size:.68rem}
.ge-pace-preview{display:grid;grid-template-columns:auto 1fr;gap:2px 12px;align-items:center;padding:11px 12px;border:1px solid var(--border);border-radius:12px;background:var(--surface-2)}
.ge-pace-preview span{color:var(--muted);font-size:.68rem;font-weight:850;text-transform:uppercase;letter-spacing:.05em}
.ge-pace-preview strong{justify-self:end;font-size:1rem}
.ge-pace-preview small{grid-column:1/-1;color:var(--muted);font-size:.67rem;line-height:1.35}
.ge-pace-preview.has-pace{border-color:color-mix(in srgb,var(--accent) 38%,var(--border))}
.ge-pace-preview.has-pace strong{color:var(--accent)}
.ge-legacy-result-note{display:grid;gap:4px;padding:11px 12px;border:1px solid color-mix(in srgb,var(--warning) 40%,var(--border));border-radius:12px;background:color-mix(in srgb,var(--warning) 8%,var(--surface-2))}
.ge-legacy-result-note strong{font-size:.76rem;color:var(--warning)}
.ge-legacy-result-note span{font-size:.84rem;font-weight:800;overflow-wrap:anywhere}
.ge-legacy-result-note small{color:var(--muted);font-size:.67rem;line-height:1.4}

.ge-guided-exercise-host .ge-activity-input{gap:15px}
.ge-guided-exercise-host .ge-activity-heading strong{font-size:1rem}
.ge-guided-exercise-host .ge-activity-heading>small{font-size:.72rem}
.ge-guided-exercise-host .ge-duration-grid label,
.ge-guided-exercise-host .ge-distance-field{font-size:.78rem;font-weight:850;letter-spacing:.04em;text-transform:uppercase}
.ge-guided-exercise-host .ge-duration-grid input,
.ge-guided-exercise-host .ge-distance-field input{min-height:64px;padding:12px 15px;border-radius:14px;font-size:1.55rem!important;font-weight:800}
.ge-guided-exercise-host .ge-pace-preview{padding:13px 14px;border-radius:14px}
.ge-guided-exercise-host .ge-pace-preview strong{font-size:1.2rem}
.ge-guided-exercise-host .ge-pace-preview small{font-size:.72rem}
.ge-guided-exercise-host .ge-legacy-result-note{border-radius:14px;padding:12px 13px}

@media(max-width:520px){
  .ge-activity-heading{display:grid;gap:5px}.ge-activity-heading>small{max-width:none;text-align:left}
}

/* =========================================================
   GymEssentials 2.0 Build 5 — Guided quick weight controls
   Direct typing remains available; steppers reuse the same weight update path.
   ========================================================= */
.ge-guided-exercise-host .ge-quick-weight-heading{
  display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:7px;
  color:var(--muted);font-size:.78rem;font-weight:850;letter-spacing:.04em;text-transform:uppercase;
}
.ge-guided-exercise-host .ge-quick-weight-heading>span{min-width:0}
.ge-guided-exercise-host .ge-quick-weight-heading label{
  display:flex;align-items:center;gap:7px;color:var(--muted);font-size:.68rem;font-weight:800;letter-spacing:.02em;text-transform:none;
}
.ge-guided-exercise-host .ge-quick-weight-step{
  min-height:36px;padding:6px 28px 6px 9px;border:1px solid var(--border);border-radius:10px;
  background:var(--surface-2);color:var(--text);font:inherit;font-size:.72rem;font-weight:800;
}
.ge-guided-exercise-host .ge-quick-weight-row{
  display:grid;grid-template-columns:58px minmax(0,1fr) 58px;align-items:stretch;gap:9px;
}
.ge-guided-exercise-host .ge-quick-weight-row input{
  width:100%;min-width:0;margin-top:0;text-align:center;
}
.ge-guided-exercise-host .ge-weight-step-button{
  min-width:0;min-height:64px;border:1px solid color-mix(in srgb,var(--accent) 45%,var(--border));border-radius:14px;
  background:var(--accent-soft);color:var(--accent);font-size:1.9rem;font-weight:750;line-height:1;cursor:pointer;
  touch-action:manipulation;-webkit-tap-highlight-color:transparent;
}
.ge-guided-exercise-host .ge-weight-step-button:active{transform:scale(.97);background:color-mix(in srgb,var(--accent-soft) 72%,var(--accent) 10%)}
.ge-guided-exercise-host .ge-weight-step-button:focus-visible{outline:2px solid var(--accent);outline-offset:2px}

@media(max-width:560px){
  .ge-guided-exercise-host .ge-quick-weight-row{grid-template-columns:54px minmax(0,1fr) 54px;gap:8px}
  .ge-guided-exercise-host .ge-weight-step-button{min-height:62px;font-size:1.8rem}
  .ge-guided-exercise-host .ge-quick-weight-heading{align-items:flex-end}
}

.v1-settings-grid label small{color:var(--v1-muted);font-size:.7rem;font-weight:500;line-height:1.35}

/* Build 6 reorder controls must remain usable on narrow workout cards. */
.section-edit-controls,.exercise-header-actions{flex-wrap:wrap;justify-content:flex-end}
.ge-reorder-item .section-header,.ge-reorder-item .exercise-card-header{gap:10px}
@media(max-width:420px){
  .ge-reorder-item .exercise-card-header{align-items:flex-start}
  .ge-reorder-item .exercise-header-actions{max-width:136px}
}

/* =========================================================
   GymEssentials 2.0 Build 7 — Manual Program Builder
   ========================================================= */
.ge-manual-program-form{display:grid;gap:14px;margin-top:14px}
.ge-program-builder-meta{display:grid;grid-template-columns:1fr 1.35fr;gap:10px}
.ge-program-builder-note{padding:12px 14px;border:1px solid var(--v1-border);border-radius:14px;background:var(--v1-surface-2);color:var(--v1-muted);font-size:.8rem;line-height:1.45}
.ge-program-builder-note strong{color:var(--v1-text)}
.ge-program-builder-days{display:grid;gap:9px}
.ge-program-builder-day{padding:12px;border:1px solid var(--v1-border);border-radius:16px;background:var(--v1-surface-2)}
.ge-program-builder-day-head{display:flex;align-items:center;justify-content:space-between;gap:12px}
.ge-program-builder-day-head strong,.ge-program-builder-day-head span{display:block}
.ge-program-builder-day-head strong{color:var(--v1-text);font-size:.9rem}
.ge-program-builder-day-head span{color:var(--v1-muted);font-size:.68rem;margin-top:2px}
.ge-program-builder-day-head select{min-height:40px;padding:7px 28px 7px 9px;border:1px solid var(--v1-border);border-radius:10px;background:var(--v1-surface);color:var(--v1-text);font-weight:750}
.ge-program-builder-day-fields{display:grid;grid-template-columns:1.1fr .8fr;gap:9px;margin-top:10px}
.ge-program-builder-day-fields label{display:grid;gap:5px;color:var(--v1-muted);font-size:.7rem;font-weight:800}
.ge-program-builder-day-fields input,.ge-program-builder-day-fields select,.ge-program-builder-day-fields textarea{width:100%;box-sizing:border-box;min-height:42px;padding:9px 10px;border:1px solid var(--v1-border);border-radius:10px;background:var(--v1-surface);color:var(--v1-text);font:inherit;font-size:.82rem;outline:none}
.ge-program-builder-day-fields input:focus,.ge-program-builder-day-fields select:focus,.ge-program-builder-day-fields textarea:focus{border-color:var(--accent)}
.ge-program-builder-exercises{grid-column:1/-1}
.ge-program-builder-exercises small{color:var(--v1-muted);font-weight:500;line-height:1.35}
.ge-program-builder-recovery-note{display:none;grid-column:1/-1;padding:10px 11px;border-radius:10px;background:color-mix(in srgb,var(--accent) 7%,transparent);color:var(--v1-muted);font-size:.75rem}
.ge-program-builder-day-fields.is-recovery>label{display:none}
.ge-program-builder-day-fields.is-recovery .ge-program-builder-recovery-note{display:block}
.ge-program-schedule-heading{align-items:flex-start}
.ge-program-day-card .ge-program-day-icon{font-size:1.35rem;line-height:1;text-align:center}
.v1-program-day-card .ge-program-day-kicker{font-size:.64rem;letter-spacing:.08em;text-transform:uppercase;color:var(--v1-muted);font-weight:850}
.v1-program-day-card.ge-program-day-card strong{margin-top:4px}
.v1-program-day-card.ge-program-day-card small{margin-top:5px}
@media(max-width:600px){
  .ge-program-builder-meta{grid-template-columns:1fr}
  .ge-program-builder-day-fields{grid-template-columns:1fr}
  .ge-program-builder-exercises{grid-column:auto}
  .ge-program-builder-day-head{align-items:flex-start}
  .ge-program-builder-day-head select{max-width:48%}
}


/* =========================================================
   GymEssentials 2.0 Build 8 — Saved Program day editing
   ========================================================= */
.ge-day-editor-modal{max-width:980px;max-height:min(92dvh,900px);overflow:auto}
.ge-day-editor-grid{display:grid;grid-template-columns:1fr 2fr;gap:12px;margin-bottom:14px}
.ge-day-subtitle-field{grid-column:1/-1}
.ge-day-editor-footer{display:flex;align-items:center;justify-content:space-between;gap:12px;position:sticky;bottom:0;padding-top:12px;background:var(--surface, #111)}
.ge-program-edit-section{margin:12px 0}
.ge-program-edit-section-head{display:flex;align-items:end;justify-content:space-between;gap:12px}
.ge-program-edit-section-head .modal-field{flex:1;margin:0}
.ge-program-edit-exercises{display:flex;flex-direction:column;gap:10px;margin:12px 0}
.ge-program-edit-exercise{display:grid;grid-template-columns:minmax(170px,2fr) minmax(140px,1.4fr) minmax(120px,1fr) auto auto;gap:10px;align-items:end;padding:12px;border:1px solid var(--border, rgba(255,255,255,.12));border-radius:14px}
.ge-program-edit-exercise .modal-field{margin:0}
.ge-program-required-toggle{display:flex;align-items:center;gap:7px;min-height:42px;padding:0 4px;white-space:nowrap}
.ge-compact-danger{border-color:rgba(220,70,70,.35)!important}
.ge-day-editor-recovery{margin:12px 0}
.ge-swap-days-grid{display:grid;grid-template-columns:1fr auto 1fr;align-items:end;gap:12px;margin:18px 0}
.ge-swap-arrow{font-size:30px;line-height:42px;padding:0 4px}
.ge-program-day-actions{display:flex;justify-content:space-between;gap:12px;margin-top:14px}
.ge-saved-recovery-detail{margin-top:8px}
@media (max-width:760px){
  .ge-day-editor-grid{grid-template-columns:1fr}
  .ge-day-subtitle-field{grid-column:auto}
  .ge-program-edit-section-head{align-items:stretch;flex-direction:column}
  .ge-program-edit-section-head .secondary-button{align-self:flex-start}
  .ge-program-edit-exercise{grid-template-columns:1fr 1fr}
  .ge-program-edit-exercise .modal-field:first-child{grid-column:1/-1}
  .ge-program-required-toggle{min-height:36px}
  .ge-day-editor-footer{align-items:stretch;flex-direction:column}
  .ge-day-editor-footer>.secondary-button{align-self:flex-start}
  .ge-swap-days-grid{grid-template-columns:1fr}
  .ge-swap-arrow{text-align:center;line-height:24px;transform:rotate(90deg)}
  .ge-program-day-actions{flex-direction:column}
}

/* 2.0 Build 9 — program discovery / presentation polish */
.ge-program-title-line,.ge-program-detail-title{display:flex;align-items:center;gap:10px;min-width:0}
.ge-program-title-line h3,.ge-program-detail-title h2{min-width:0}
.ge-program-icon,.ge-program-detail-icon,.ge-recent-program-icon{display:grid;place-items:center;flex:0 0 auto;background:var(--v1-surface-2,rgba(148,163,184,.08));border:1px solid var(--v1-border);border-radius:12px}
.ge-program-icon{width:34px;height:34px;font-size:1.15rem}
.ge-program-detail-icon{width:42px;height:42px;font-size:1.35rem}
.v1-program-card-copy{min-width:0}
.ge-recent-programs{display:grid;gap:9px}
.ge-recent-programs .v1-section-heading{margin-top:0}
.ge-recent-program-list{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:9px}
.ge-recent-program{display:grid;grid-template-columns:42px minmax(0,1fr) auto;align-items:center;gap:10px;padding:12px;border:1px solid var(--v1-border);background:var(--v1-surface);color:var(--v1-text);border-radius:16px;text-align:left;min-width:0}
.ge-recent-program-icon{width:40px;height:40px;font-size:1.15rem}
.ge-recent-program strong,.ge-recent-program small{display:block;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.ge-recent-program small{margin-top:3px;color:var(--v1-muted);font-size:.72rem}
.ge-program-details-grid{display:grid;grid-template-columns:minmax(0,1fr) minmax(110px,.35fr);gap:10px}
.ge-program-builder-meta{grid-template-columns:minmax(0,1fr) minmax(110px,.38fr) minmax(0,1.35fr)}
.ge-optional-label{font-weight:500;color:var(--v1-muted);font-size:.72rem}
.ge-existing-starter{display:grid;grid-template-columns:42px 1fr;align-items:center;gap:11px;padding:13px;border:1px solid var(--v1-border);border-radius:15px;background:var(--v1-surface-2,rgba(148,163,184,.06));margin:12px 0}
.ge-existing-starter strong,.ge-existing-starter small{display:block}.ge-existing-starter small{color:var(--v1-muted);margin-top:3px}
@media(max-width:760px){.ge-recent-program-list{grid-template-columns:1fr}.ge-program-details-grid,.ge-program-builder-meta{grid-template-columns:1fr}}

/* =========================================================
   GymEssentials 2.0 Build 10 — Guided Build with ChatGPT
   ========================================================= */
.ge-chatgpt-program-modal{max-width:980px;max-height:min(94dvh,940px);overflow:auto}
.ge-chatgpt-builder-flow{display:grid;gap:14px;margin-top:12px}
.ge-chatgpt-step{padding:14px;border:1px solid var(--v1-border);border-radius:18px;background:var(--v1-surface-2)}
.ge-chatgpt-step-title{display:flex;align-items:center;gap:11px;margin-bottom:13px}
.ge-chatgpt-step-title>span{display:grid;place-items:center;width:30px;height:30px;flex:0 0 auto;border-radius:999px;background:var(--accent-soft);color:var(--accent);font-weight:900}
.ge-chatgpt-step-title strong,.ge-chatgpt-step-title small{display:block}
.ge-chatgpt-step-title strong{color:var(--v1-text);font-size:.95rem}
.ge-chatgpt-step-title small{color:var(--v1-muted);font-size:.72rem;line-height:1.35;margin-top:2px}
.ge-chatgpt-question-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px}
.ge-chatgpt-question-grid>label{display:grid;gap:6px;color:var(--v1-muted);font-size:.72rem;font-weight:800}
.ge-chatgpt-question-grid input,.ge-chatgpt-question-grid select,.ge-chatgpt-question-grid textarea,.ge-chatgpt-json{width:100%;box-sizing:border-box;padding:10px 11px;border:1px solid var(--v1-border);border-radius:11px;background:var(--v1-surface);color:var(--v1-text);font:inherit;outline:none}
.ge-chatgpt-question-grid input,.ge-chatgpt-question-grid select{min-height:43px}
.ge-chatgpt-question-grid input:focus,.ge-chatgpt-question-grid select:focus,.ge-chatgpt-question-grid textarea:focus,.ge-chatgpt-json:focus{border-color:var(--accent)}
.ge-chatgpt-question-grid label>small{font-weight:500;color:var(--v1-muted)}
.ge-chatgpt-wide{grid-column:1/-1}
.ge-chatgpt-day-grid{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:6px}
.ge-chatgpt-day-choice{position:relative;display:block!important}
.ge-chatgpt-day-choice input{position:absolute;opacity:0;pointer-events:none}
.ge-chatgpt-day-choice span{display:grid;place-items:center;min-height:38px;border:1px solid var(--v1-border);border-radius:10px;background:var(--v1-surface);color:var(--v1-muted);font-size:.72rem;font-weight:850;cursor:pointer}
.ge-chatgpt-day-choice input:checked+span{border-color:var(--accent);background:var(--accent-soft);color:var(--accent)}
.ge-chatgpt-generate{margin-top:12px;width:100%}
.ge-chatgpt-inline-message{margin-top:10px;padding:9px 11px;border-radius:10px;background:color-mix(in srgb,#ef4444 10%,transparent);color:var(--v1-text);font-size:.75rem;line-height:1.4;border:1px solid color-mix(in srgb,#ef4444 28%,var(--v1-border))}
.ge-chatgpt-inline-message.is-warning{background:color-mix(in srgb,#f59e0b 10%,transparent);border-color:color-mix(in srgb,#f59e0b 28%,var(--v1-border))}
.ge-chatgpt-inline-message.is-success{background:color-mix(in srgb,#22c55e 10%,transparent);border-color:color-mix(in srgb,#22c55e 28%,var(--v1-border))}
.ge-chatgpt-prompt,.ge-chatgpt-json{min-height:230px;resize:vertical;line-height:1.4}
.ge-chatgpt-row-actions{display:flex;justify-content:flex-end;gap:9px;margin-top:10px}
.ge-chatgpt-preview{margin-top:12px}
.ge-chatgpt-preview-card{padding:13px;border:1px solid color-mix(in srgb,var(--accent) 32%,var(--v1-border));border-radius:16px;background:var(--v1-surface)}
.ge-chatgpt-preview-head{display:grid;grid-template-columns:44px minmax(0,1fr);gap:11px;align-items:start}
.ge-chatgpt-preview-icon{display:grid;place-items:center;width:42px;height:42px;border:1px solid var(--v1-border);border-radius:12px;background:var(--v1-surface-2);font-size:1.25rem}
.ge-chatgpt-preview-head h3{margin:3px 0 2px;color:var(--v1-text)}
.ge-chatgpt-preview-head p{margin:0;color:var(--v1-muted);font-size:.75rem;line-height:1.4}
.ge-chatgpt-preview-stats{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:7px;margin-top:12px}
.ge-chatgpt-preview-stats>div{padding:9px;border:1px solid var(--v1-border);border-radius:11px;text-align:center;background:var(--v1-surface-2)}
.ge-chatgpt-preview-stats strong,.ge-chatgpt-preview-stats span{display:block}.ge-chatgpt-preview-stats strong{font-size:1rem;color:var(--v1-text)}.ge-chatgpt-preview-stats span{margin-top:2px;color:var(--v1-muted);font-size:.62rem}
.ge-chatgpt-resolution-note,.ge-chatgpt-saved-note{margin:10px 0 0;color:var(--v1-muted);font-size:.72rem;line-height:1.4}
.ge-chatgpt-warning-list{margin-top:10px;padding:10px;border-radius:11px;background:color-mix(in srgb,#f59e0b 8%,transparent);border:1px solid color-mix(in srgb,#f59e0b 24%,var(--v1-border));font-size:.72rem}
.ge-chatgpt-warning-list strong{color:var(--v1-text)}.ge-chatgpt-warning-list p{margin:5px 0 0;color:var(--v1-muted)}
.ge-chatgpt-create-actions{margin-top:12px}
@media(max-width:650px){
  .ge-chatgpt-question-grid{grid-template-columns:1fr}.ge-chatgpt-wide{grid-column:auto}
  .ge-chatgpt-day-grid{grid-template-columns:repeat(4,minmax(0,1fr))}
  .ge-chatgpt-preview-stats{grid-template-columns:1fr 1fr}
  .ge-chatgpt-row-actions{flex-direction:column}.ge-chatgpt-row-actions button{width:100%}
}

/* =========================================================
   2.0 Build 11 — scalable workout history
   ========================================================= */
.ge-history-tools{display:grid;gap:12px;margin-top:2px}
.ge-history-heading-line{display:flex;align-items:center;gap:8px;margin:3px 0}
.ge-history-heading-line h3{margin:0}
.ge-history-heading-icon{font-size:1.05rem;line-height:1}
.ge-history-empty-inline{padding:14px;border:1px dashed var(--v1-border);border-radius:14px;color:var(--v1-muted);font-size:.82rem}
.ge-history-browser{display:flex;flex-direction:column;max-height:min(88vh,860px)}
.ge-history-browser-body{display:grid;gap:9px;min-height:0;overflow:auto;padding:2px 2px 6px}
.ge-history-program-row{display:grid;grid-template-columns:42px 1fr auto;gap:12px;align-items:center;width:100%;padding:13px;border:1px solid var(--v1-border);border-radius:15px;background:var(--v1-surface);color:var(--v1-text);text-align:left}
.ge-history-program-icon{width:38px;height:38px;border-radius:12px;display:grid;place-items:center;background:var(--v1-surface-2,#111827);font-size:1.15rem}
.ge-history-program-copy{min-width:0}
.ge-history-program-copy strong,.ge-history-program-copy small{display:block}
.ge-history-program-copy strong{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.ge-history-program-copy small{margin-top:4px;color:var(--v1-muted);font-size:.74rem;line-height:1.4}
.ge-history-week-list{display:grid;gap:8px}
.ge-history-load-more{width:100%;margin-top:4px}
.ge-history-archived-tool{opacity:.92}
.v1-history-group-note{margin-top:8px;padding:11px 13px;font-size:.76rem;color:var(--v1-muted)}
@media (max-width:620px){
  .ge-history-browser{max-height:92vh}
  .ge-history-program-row{grid-template-columns:38px 1fr auto;padding:12px}
}

/* =========================================================
   GymEssentials 2.1 Build 12 — text-first Exercise Library
   ========================================================= */
.ge-library-add{flex:none}.ge-library-stats{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:9px}.ge-library-stats>div{padding:13px;border:1px solid var(--v1-border);border-radius:15px;background:var(--v1-surface)}.ge-library-stats strong,.ge-library-stats span{display:block}.ge-library-stats strong{font-size:1.18rem}.ge-library-stats span{margin-top:3px;color:var(--v1-muted);font-size:.72rem}.ge-library-filters{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:8px}.ge-library-filters select{width:100%;min-width:0;border:1px solid var(--v1-border);background:var(--v1-surface);color:var(--v1-text);border-radius:12px;padding:10px;font-size:.8rem}.ge-library-form-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.ge-library-match-note{min-height:20px;padding:10px 12px;border-radius:12px;color:var(--v1-muted);font-size:.8rem;line-height:1.4}.ge-library-match-note.matched{background:color-mix(in srgb,var(--accent) 9%,transparent);color:var(--v1-text)}.ge-library-match-note.suggested{background:color-mix(in srgb,#f59e0b 9%,transparent);color:var(--v1-text)}.ge-picker-results{display:grid;gap:8px;max-height:min(58vh,560px);overflow:auto;padding:2px}.ge-picker-row{display:grid;grid-template-columns:42px 1fr auto;gap:12px;align-items:center;width:100%;padding:12px;border:1px solid var(--v1-border);border-radius:15px;background:var(--v1-surface);color:var(--v1-text);text-align:left}.ge-picker-row strong,.ge-picker-row small{display:block}.ge-picker-row small{margin-top:3px;color:var(--v1-muted);font-size:.72rem}.ge-picker-row b{font-size:.74rem;color:var(--accent)}.ge-library-detail{display:grid;gap:10px}.ge-library-detail>p{margin:0}.ge-library-detail-section{padding-top:9px;border-top:1px solid var(--v1-border)}.ge-library-detail-section h4{margin:0 0 6px;font-size:.78rem;text-transform:uppercase;letter-spacing:.06em;color:var(--v1-muted)}.ge-library-detail-section p{margin:0}.ge-library-detail-section ul{margin:0;padding-left:19px;color:var(--v1-muted);line-height:1.5}.ge-library-review-meta{padding-top:9px;border-top:1px solid var(--v1-border);font-size:.72rem;color:var(--v1-muted)!important}.ge-exercise-name-field{grid-column:1/-1}.ge-exercise-name-row{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:8px}.ge-library-choose{padding:9px 12px}.ge-exercise-match{display:flex;flex-wrap:wrap;align-items:center;gap:5px;min-height:18px;margin-top:5px;color:var(--v1-muted);font-size:.7rem;line-height:1.35}.ge-exercise-match button{border:1px solid var(--v1-border);background:var(--v1-surface);color:var(--v1-text);border-radius:999px;padding:3px 7px;font-size:.68rem}.ge-match-good{color:var(--accent)}
:root[data-theme^="oled"] .ge-library-stats>div,:root[data-theme^="oled"] .ge-library-filters select,:root[data-theme^="oled"] .ge-picker-row,:root[data-theme^="oled"] .ge-exercise-match button{background:#000;color:#fff;border-color:#242424}
@media(max-width:720px){.ge-library-filters{grid-template-columns:repeat(2,minmax(0,1fr))}.ge-library-form-grid{grid-template-columns:1fr}.ge-library-stats{grid-template-columns:repeat(3,minmax(0,1fr))}.ge-library-stats span{font-size:.64rem}.v1-page-title:has(.ge-library-add){align-items:center}.ge-library-add{font-size:.78rem;padding:9px 10px}}

/* =========================================================
   GymEssentials 2.1 Build 13 — reviewed Exercise Library guidance
   ========================================================= */
.ge-library-safety-note{margin-top:10px}
.ge-library-content-pending{margin:14px 0;padding:12px 14px;border:1px dashed var(--border-color,rgba(127,127,127,.28));border-radius:14px;background:var(--card-soft,rgba(127,127,127,.06))}
.ge-library-content-pending strong{display:block;margin-bottom:4px}
.ge-library-content-pending p{margin:0;line-height:1.45}
.ge-library-references a{color:inherit;text-decoration:underline;text-underline-offset:2px}
.ge-library-references a:hover{text-decoration-thickness:2px}

/* 2.1C — shared Exercise Library picker/detail usability */
.ge-library-detail{font-size:1rem;line-height:1.65;color:var(--v1-text)}
.ge-library-detail>p{font-size:.98rem;line-height:1.6;color:var(--v1-text)}
.ge-library-detail-section{padding-top:14px}
.ge-library-detail-section h4{margin:0 0 8px;font-size:.9rem;letter-spacing:.045em;color:var(--v1-text)}
.ge-library-detail-section p{font-size:1rem;line-height:1.68;color:var(--v1-text)}
.ge-library-detail-section ul{padding-left:22px;color:var(--v1-text);font-size:1rem;line-height:1.62}
.ge-library-detail-section li+li{margin-top:7px}
.ge-library-content-pending{font-size:.96rem;line-height:1.55}
.ge-library-review-meta{font-size:.78rem!important}
.ge-picker-family{display:grid;gap:8px;padding:10px;border:1px solid color-mix(in srgb,var(--accent) 30%,var(--v1-border));border-radius:17px;background:color-mix(in srgb,var(--accent) 5%,var(--v1-surface))}
.ge-picker-family-head{display:grid;gap:3px;padding:3px 4px 5px}.ge-picker-family-head strong{font-size:.95rem}.ge-picker-family-head span,.ge-picker-subhead{color:var(--v1-muted);font-size:.76rem;line-height:1.4}.ge-picker-subhead{padding:8px 2px 2px;font-weight:800;text-transform:uppercase;letter-spacing:.05em}
.ge-picker-general{display:grid;gap:8px}
.ge-picker-row{grid-template-columns:minmax(0,1fr) auto;padding:0;overflow:hidden}
.ge-picker-main{display:grid;grid-template-columns:42px minmax(0,1fr) auto;gap:12px;align-items:center;width:100%;padding:12px;border:0;background:transparent;color:var(--v1-text);text-align:left}
.ge-picker-main strong,.ge-picker-main small{display:block}.ge-picker-main small{margin-top:3px;color:var(--v1-muted);font-size:.76rem;line-height:1.35}.ge-picker-main b{font-size:.76rem;color:var(--accent)}
.ge-picker-info,.ge-exercise-info-button{border:1px solid var(--v1-border);background:var(--v1-surface-2);color:var(--v1-text);border-radius:999px;min-width:34px;height:34px;padding:0 8px;font-size:.9rem;font-weight:800;display:grid;place-items:center}
.ge-picker-info{margin-right:10px}
.ge-picker-row-featured{border-color:color-mix(in srgb,var(--accent) 35%,var(--v1-border))}
.ge-inline-match-options{display:flex;flex-wrap:wrap;gap:6px;margin:7px 0 4px}.ge-inline-match-options button{border:1px solid var(--v1-border);background:var(--v1-surface);color:var(--v1-text);border-radius:999px;padding:5px 9px;font-size:.74rem}
.ge-program-exercise-row{display:grid!important;grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:10px}.ge-program-exercise-row>.ge-program-exercise-copy>strong,.ge-program-exercise-row>.ge-program-exercise-copy>span{display:block}.ge-program-exercise-row>.ge-program-exercise-copy>span{margin-top:3px;color:var(--v1-muted)}
.ge-exercise-card-info{flex:none}
:root[data-theme^="oled"] .ge-picker-family,:root[data-theme^="oled"] .ge-picker-main,:root[data-theme^="oled"] .ge-picker-info,:root[data-theme^="oled"] .ge-exercise-info-button{background:#000;color:#fff}
@media(max-width:560px){.ge-library-detail{font-size:1.02rem}.ge-library-detail-section p,.ge-library-detail-section ul{font-size:1.02rem}.ge-picker-main{grid-template-columns:38px minmax(0,1fr) auto;gap:9px;padding:11px 9px}.ge-picker-info{margin-right:7px}.ge-exercise-info-button{min-width:36px;height:36px}}


/* 2.1D — Library taxonomy / legacy quarantine */
.ge-library-stats-four{grid-template-columns:repeat(4,minmax(0,1fr))}
.ge-library-legacy-note{border-style:dashed}
@media(max-width:560px){.ge-library-stats-four{grid-template-columns:repeat(2,minmax(0,1fr))}}

/* 2.1 Build 16 — beta notes + Custom exercise lifecycle */
.v1-beta-checks{margin-top:14px;padding-top:14px;border-top:1px solid var(--v1-border)}
.v1-beta-checks p{margin:0 0 9px;color:var(--v1-muted);line-height:1.45;font-size:.88rem}
.ge-custom-usage p,.ge-custom-management p{line-height:1.55}
.ge-custom-management{display:grid;gap:10px;margin-top:18px;padding-top:16px;border-top:1px solid var(--v1-border)}
.ge-custom-management .danger-button{width:100%;min-height:44px}

/* =========================================================
   2.1 Build 17 — lightweight program guidance metadata
   ========================================================= */
.ge-program-guidance-card{display:grid;gap:14px}
.ge-guidance-card-heading{display:flex;align-items:flex-start;justify-content:space-between;gap:14px}
.ge-guidance-card-heading h3{margin:4px 0 0}
.ge-guidance-meta{font-size:.72rem;font-weight:800;letter-spacing:.03em;color:var(--muted);text-align:right}
.ge-program-guidance-sections{display:grid;gap:10px}
.ge-guidance-section{padding:13px 14px;border:1px solid var(--border);border-radius:14px;background:var(--surface-2)}
.ge-guidance-section strong{display:block;margin-bottom:5px;font-size:.8rem;letter-spacing:.035em;text-transform:uppercase}
.ge-guidance-section p{margin:0;line-height:1.55;color:var(--text)}
.ge-guidance-safety{border-left:3px solid var(--warning,#d79c35)}
.ge-guidance-progression{border-left:3px solid var(--accent)}
.ge-day-guidance{margin:12px 0 16px;padding:13px 14px;border:1px solid var(--border);border-radius:14px;background:var(--surface-2)}
.ge-day-guidance p{margin:6px 0 0;line-height:1.5;color:var(--text)}
.ge-placement-guidance{margin:10px 0 13px;border:1px solid var(--border);border-radius:12px;background:var(--surface-2);overflow:hidden}
.ge-placement-guidance summary{cursor:pointer;list-style:none;padding:10px 12px;font-size:.78rem;font-weight:850;letter-spacing:.025em;color:var(--text)}
.ge-placement-guidance summary::-webkit-details-marker{display:none}
.ge-placement-guidance summary::before{content:'▸';display:inline-block;margin-right:7px;color:var(--accent);transition:transform .15s ease}
.ge-placement-guidance[open] summary::before{transform:rotate(90deg)}
.ge-placement-guidance>div{padding:0 12px 12px}
.ge-placement-guidance p{margin:0;line-height:1.5;font-size:.88rem;color:var(--text)}
.ge-placement-progression{margin-top:10px;padding-top:10px;border-top:1px solid var(--border)}
.ge-placement-progression strong{display:block;margin-bottom:4px;font-size:.73rem;letter-spacing:.04em;text-transform:uppercase;color:var(--muted)}
.ge-guidance-editor-group{display:grid;gap:12px;margin-top:8px;padding:15px;border:1px solid var(--border);border-radius:16px;background:var(--surface-2)}
.ge-guidance-editor-group h3{margin:4px 0 3px}
.ge-guidance-editor-group>div>p{margin:0;color:var(--muted);font-size:.82rem;line-height:1.45}
.ge-guidance-editor-inline{margin:10px 0;border:1px solid var(--border);border-radius:13px;background:var(--surface-2)}
.ge-guidance-editor-inline>summary{cursor:pointer;padding:11px 12px;font-weight:800;font-size:.82rem}
.ge-guidance-editor-inline>summary span{font-weight:650;color:var(--muted);margin-left:5px}
.ge-guidance-editor-inline[open]{padding-bottom:11px}
.ge-guidance-editor-inline[open]>summary{margin-bottom:4px}
.ge-guidance-editor-inline>.modal-field{padding:0 12px;margin-top:9px}
.ge-exercise-guidance-editor{grid-column:1 / -1;width:100%;margin:2px 0}
.ge-day-guidance-editor{margin:14px 0}
.ge-program-exercise-row .ge-placement-guidance{width:100%;margin-top:8px}
.ge-program-exercise-row .ge-placement-guidance p{font-size:.82rem}
.ge-guided-exercise-host .ge-placement-guidance{margin:0 0 14px;background:var(--bg)}
.ge-guided-exercise-host .ge-placement-guidance summary{font-size:.82rem;padding:11px 12px}
.ge-guided-exercise-host .ge-placement-guidance p{font-size:.85rem}
@media (max-width:640px){
  .ge-guidance-card-heading{display:grid}.ge-guidance-meta{text-align:left}
  .ge-program-guidance-sections{gap:9px}
  .ge-guidance-section{padding:12px}
}

/* =========================================================
   2.x Build 19 — exercise performance / progression foundation
   ========================================================= */
.ge-library-card-name{display:flex!important;align-items:center;gap:8px;flex-wrap:wrap}
.ge-reviewed-mark{display:inline-flex;align-items:center;gap:3px;padding:3px 7px;border-radius:999px;background:color-mix(in srgb,var(--accent) 12%,transparent);border:1px solid color-mix(in srgb,var(--accent) 30%,var(--v1-border));color:var(--accent);font-size:.66rem;font-weight:900;letter-spacing:.01em;line-height:1.2;white-space:nowrap}
.ge-performance-overview{display:grid;gap:12px}
.ge-performance-heading{display:flex;align-items:center;justify-content:space-between;gap:12px}
.ge-performance-heading h4{margin:0!important}.ge-performance-heading span{color:var(--v1-muted);font-size:.76rem;font-weight:750}
.ge-performance-latest{display:grid;gap:3px;padding:12px 13px;border-radius:14px;background:var(--v1-surface-2);border:1px solid var(--v1-border)}
.ge-performance-latest>span{color:var(--v1-muted);font-size:.7rem;font-weight:850;text-transform:uppercase;letter-spacing:.05em}
.ge-performance-latest>strong{font-size:1.05rem}.ge-performance-latest>small{color:var(--v1-muted);font-size:.76rem;line-height:1.4}
.ge-performance-stats{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}
.ge-performance-stat{display:grid;gap:3px;padding:11px 12px;border:1px solid var(--v1-border);border-radius:13px;background:var(--v1-surface)}
.ge-performance-stat span{color:var(--v1-muted);font-size:.68rem;font-weight:800;line-height:1.3}.ge-performance-stat strong{font-size:1rem}.ge-performance-stat small{color:var(--v1-muted);font-size:.7rem}
.ge-performance-pattern{padding:11px 12px;border-radius:13px;border-left:3px solid var(--v1-border);background:var(--v1-surface-2)}
.ge-performance-pattern strong{display:block;margin-bottom:3px;font-size:.78rem}.ge-performance-pattern p{margin:0!important;font-size:.88rem!important;line-height:1.48!important;color:var(--v1-text)!important}
.ge-performance-pattern.building{border-left-color:var(--accent)}.ge-performance-pattern.steady{border-left-color:#22c55e}.ge-performance-pattern.mixed{border-left-color:#f59e0b}.ge-performance-pattern.insufficient,.ge-performance-pattern.neutral{border-left-color:var(--v1-muted)}
.ge-performance-actions{display:flex;align-items:center;justify-content:space-between;gap:10px;flex-wrap:wrap}.ge-performance-actions span{color:var(--v1-muted);font-size:.74rem}
.ge-performance-empty{margin:0!important;color:var(--v1-muted)!important;font-size:.9rem!important;line-height:1.5!important}
.ge-performance-detail{display:grid;gap:14px}
.ge-performance-hero{padding:12px 13px;border:1px solid var(--v1-border);border-radius:14px;background:var(--v1-surface-2)}
.ge-performance-hero strong,.ge-performance-hero small{display:block}.ge-performance-hero strong{margin-top:4px;font-size:1.05rem}.ge-performance-hero small{margin-top:4px;color:var(--v1-muted);font-size:.76rem}
.ge-performance-history-section{display:grid;gap:10px;padding-top:12px;border-top:1px solid var(--v1-border)}
.ge-performance-timeline{display:grid;gap:8px}.ge-performance-entry{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1.6fr);gap:12px;align-items:start;padding:11px 12px;border:1px solid var(--v1-border);border-radius:13px;background:var(--v1-surface)}
.ge-performance-entry>div strong,.ge-performance-entry>div span{display:block}.ge-performance-entry>div strong{font-size:.84rem}.ge-performance-entry>div span{margin-top:2px;color:var(--v1-muted);font-size:.7rem;line-height:1.35}.ge-performance-entry p{margin:0!important;text-align:right;font-size:.86rem!important;line-height:1.4!important;color:var(--v1-text)!important}
.ge-performance-more{width:100%}.ge-performance-principle{padding:12px 13px;border-radius:13px;background:color-mix(in srgb,var(--accent) 6%,var(--v1-surface));border:1px solid color-mix(in srgb,var(--accent) 18%,var(--v1-border))}.ge-performance-principle strong{display:block;margin-bottom:4px}.ge-performance-principle p{margin:0!important;color:var(--v1-muted)!important;font-size:.82rem!important;line-height:1.45!important}
@media(max-width:560px){.ge-performance-stats{grid-template-columns:1fr 1fr}.ge-performance-entry{grid-template-columns:1fr;gap:5px}.ge-performance-entry p{text-align:left!important}.ge-reviewed-mark{font-size:.63rem;padding:3px 6px}}

/* =========================================================
   2.x Build 20 — prescription-aware progression checks
   ========================================================= */
.ge-progression-section{display:grid;gap:9px;padding-top:12px;border-top:1px solid var(--v1-border)}
.ge-progression-check{display:grid;gap:7px;padding:12px 13px;border:1px solid var(--v1-border);border-left:3px solid var(--v1-muted);border-radius:14px;background:var(--v1-surface)}
.ge-progression-check-head{display:flex;align-items:flex-start;justify-content:space-between;gap:10px}
.ge-progression-check-head>div{min-width:0}.ge-progression-check-head span,.ge-progression-check-head strong{display:block}
.ge-progression-check-head>div>span{color:var(--v1-muted);font-size:.68rem;font-weight:800;line-height:1.35;text-transform:uppercase;letter-spacing:.035em}
.ge-progression-check-head>div>strong{margin-top:3px;font-size:.92rem;line-height:1.35}
.ge-progression-check>p{margin:0!important;color:var(--v1-text)!important;font-size:.86rem!important;line-height:1.5!important}
.ge-progression-check>small{color:var(--v1-muted);font-size:.7rem;line-height:1.4}
.ge-progression-check.consider-increase,.ge-progression-check.consider-progression{border-left-color:var(--accent);background:color-mix(in srgb,var(--accent) 6%,var(--v1-surface))}
.ge-progression-check.settling,.ge-progression-check.top-reached,.ge-progression-check.within-target{border-left-color:color-mix(in srgb,var(--accent) 62%,var(--v1-muted))}
.ge-progression-check.below-target{border-left-color:#f59e0b}
.ge-progression-check.no-history,.ge-progression-check.unstructured{border-left-color:var(--v1-muted)}
.ge-progression-evidence{flex:0 0 auto!important;padding:4px 7px;border-radius:999px;background:color-mix(in srgb,var(--accent) 12%,transparent);border:1px solid color-mix(in srgb,var(--accent) 24%,var(--v1-border));color:var(--accent)!important;font-size:.64rem!important;font-weight:900!important;text-transform:none!important;letter-spacing:0!important;white-space:nowrap}
.ge-progression-guidance{padding:9px 10px;border-radius:11px;background:var(--v1-surface-2);border:1px solid var(--v1-border)}
.ge-progression-guidance strong{display:block;margin-bottom:3px;font-size:.72rem}.ge-progression-guidance p{margin:0!important;color:var(--v1-muted)!important;font-size:.78rem!important;line-height:1.45!important}
.ge-progression-readonly{color:var(--v1-muted);font-size:.72rem;line-height:1.45}.ge-progression-readonly strong{color:var(--v1-text)}
@media(max-width:560px){.ge-progression-check-head{display:grid}.ge-progression-evidence{justify-self:start}}

/* =========================================================
   2.x Build 21 — workout-time progression cues + PR recognition
   ========================================================= */
.ge-workout-progression-cue{display:flex;align-items:center;justify-content:space-between;gap:12px;margin:10px 0 2px;padding:10px 11px;border:1px solid var(--v1-border);border-left:3px solid color-mix(in srgb,var(--accent) 62%,var(--v1-muted));border-radius:13px;background:color-mix(in srgb,var(--accent) 4%,var(--v1-surface))}
.ge-workout-progression-cue>div{min-width:0;display:grid;gap:2px}.ge-workout-progression-cue span{color:var(--v1-muted);font-size:.61rem;font-weight:900;letter-spacing:.06em}.ge-workout-progression-cue strong{font-size:.83rem;line-height:1.3}.ge-workout-progression-cue small{color:var(--v1-muted);font-size:.67rem;line-height:1.35}
.ge-workout-progression-cue.consider-increase,.ge-workout-progression-cue.consider-progression{border-left-color:var(--accent);background:color-mix(in srgb,var(--accent) 8%,var(--v1-surface))}.ge-workout-progression-cue.below-target{border-left-color:#f59e0b}.ge-workout-progression-link{flex:0 0 auto;border:0;background:transparent;color:var(--accent);font-size:.7rem;font-weight:850;padding:7px 4px;white-space:nowrap;cursor:pointer}
.ge-exercise-pr-badge{padding:4px 7px;border:1px solid color-mix(in srgb,var(--accent) 38%,var(--v1-border));border-radius:999px;background:color-mix(in srgb,var(--accent) 10%,transparent);color:var(--accent);font-size:.62rem;font-weight:900;white-space:nowrap}
.ge-guided-summary-grid.has-prs{grid-template-columns:repeat(4,1fr)}.ge-guided-outcome.has-pr{border-color:color-mix(in srgb,var(--accent) 42%,var(--v1-border))}.ge-guided-outcome.has-pr small{color:var(--accent)}
@media(max-width:560px){.ge-workout-progression-cue{align-items:flex-start}.ge-workout-progression-link{padding-top:4px}.ge-guided-summary-grid.has-prs>div{padding-left:3px;padding-right:3px}.ge-guided-summary-grid.has-prs span{font-size:.57rem}}

/* =========================================================
   2.x Build 23 — program-level progression snapshot
   ========================================================= */
.ge-program-progress-card{display:grid;gap:13px}
.ge-program-progress-card .v1-card-heading{align-items:flex-start}
.ge-program-progress-card .v1-card-heading p{margin:4px 0 0!important;color:var(--v1-muted)!important;font-size:.8rem!important;line-height:1.45!important}
.ge-program-progress-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:8px}
.ge-program-progress-grid>div{display:grid;gap:3px;padding:11px 12px;border:1px solid var(--v1-border);border-radius:13px;background:var(--v1-surface-2)}
.ge-program-progress-grid strong{font-size:1.08rem}.ge-program-progress-grid span{color:var(--v1-muted);font-size:.68rem;line-height:1.3}
.ge-program-progress-signals,.ge-program-progress-detail-list{display:grid;gap:8px}
.ge-program-progress-signal{display:grid;gap:7px;padding:10px 11px;border:1px solid var(--v1-border);border-left:3px solid var(--v1-muted);border-radius:13px;background:var(--v1-surface)}
.ge-program-progress-signal.consider-increase,.ge-program-progress-signal.consider-progression{border-left-color:var(--accent);background:color-mix(in srgb,var(--accent) 6%,var(--v1-surface))}
.ge-program-progress-signal.settling,.ge-program-progress-signal.top-reached,.ge-program-progress-signal.within-target{border-left-color:color-mix(in srgb,var(--accent) 62%,var(--v1-muted))}
.ge-program-progress-signal.below-target{border-left-color:#f59e0b}
.ge-program-progress-signal-head{display:flex;align-items:flex-start;justify-content:space-between;gap:10px}
.ge-program-progress-signal-head>div{min-width:0}.ge-program-progress-signal-head strong,.ge-program-progress-signal-head span{display:block}
.ge-program-progress-signal-head strong{font-size:.86rem;line-height:1.3}.ge-program-progress-signal-head span{margin-top:2px;color:var(--v1-muted);font-size:.67rem;line-height:1.35}
.ge-program-progress-signal-head b{flex:0 0 auto;padding:4px 7px;border-radius:999px;background:var(--v1-surface-2);border:1px solid var(--v1-border);font-size:.63rem;line-height:1.2;white-space:nowrap}
.ge-program-progress-signal p{margin:0!important;color:var(--v1-text)!important;font-size:.82rem!important;line-height:1.48!important}.ge-program-progress-signal small{color:var(--v1-muted);font-size:.68rem;line-height:1.35}
.ge-program-progress-empty{margin:0!important;color:var(--v1-muted)!important;font-size:.82rem!important;line-height:1.5!important}
.ge-program-progress-note{color:var(--v1-muted);font-size:.68rem;line-height:1.4}.ge-program-progress-readonly{color:var(--v1-muted);font-size:.7rem;line-height:1.45}.ge-program-progress-readonly strong{color:var(--v1-text)}
.ge-program-progress-detail{display:grid;gap:14px}.ge-program-progress-grid-detail{margin:2px 0}.ge-program-progress-principle{padding:12px 13px;border-radius:13px;background:color-mix(in srgb,var(--accent) 6%,var(--v1-surface));border:1px solid color-mix(in srgb,var(--accent) 18%,var(--v1-border))}
.ge-program-progress-principle strong{display:block;margin-bottom:4px}.ge-program-progress-principle p{margin:0!important;color:var(--v1-muted)!important;font-size:.82rem!important;line-height:1.45!important}
@media(max-width:640px){.ge-program-progress-grid{grid-template-columns:1fr 1fr}.ge-program-progress-card .v1-card-heading{display:grid}.ge-program-progress-card .v1-card-heading>button{justify-self:start}.ge-program-progress-signal-head{display:grid}.ge-program-progress-signal-head b{justify-self:start}}

/* 2.2 Build 25 — Body Progress tap-to-inspect */
.ge-body-progress-card{display:grid;gap:15px}
.ge-body-progress-heading{align-items:flex-start;gap:12px}
.ge-body-progress-range{display:flex;gap:6px;flex-wrap:wrap;justify-content:flex-end}
.ge-body-progress-range button{appearance:none;border:1px solid var(--v1-border);background:rgba(148,163,184,.06);color:var(--v1-muted);border-radius:999px;padding:7px 10px;font:inherit;font-size:.72rem;font-weight:800;cursor:pointer}
.ge-body-progress-range button.active{border-color:var(--accent);color:var(--accent);background:rgba(59,130,246,.09)}
.ge-body-progress-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}
.ge-body-progress-metric{min-width:0;border:1px solid var(--v1-border);border-radius:15px;padding:13px;background:rgba(148,163,184,.035);display:grid;gap:10px}
.ge-body-progress-metric-head{display:flex;align-items:flex-start;justify-content:space-between;gap:8px}
.ge-body-progress-metric-head span,.ge-body-progress-metric-head strong,.ge-body-progress-metric-head small{display:block}
.ge-body-progress-metric-head span{font-size:.68rem;color:var(--v1-muted);font-weight:800;text-transform:uppercase;letter-spacing:.04em}
.ge-body-progress-metric-head strong{margin-top:3px;font-size:1.08rem;color:var(--text)}
.ge-body-progress-metric-head small{color:var(--v1-muted);font-size:.67rem;text-align:right}
.ge-body-progress-chart-wrap{display:grid;gap:7px}
.ge-body-progress-chart{width:100%;height:112px;display:block;color:var(--accent);overflow:visible;cursor:crosshair;touch-action:manipulation;-webkit-tap-highlight-color:transparent}
.ge-body-progress-chart polyline{stroke:currentColor;stroke-width:2.2;stroke-linejoin:round;stroke-linecap:round}
.ge-body-progress-chart circle{fill:currentColor;transition:opacity .12s ease;pointer-events:none}
.ge-body-progress-chart circle.selected{stroke:var(--v1-card);stroke-width:2;filter:drop-shadow(0 1px 2px rgba(0,0,0,.2))}
.ge-body-progress-inspector{min-height:30px;border:1px dashed var(--v1-border);border-radius:10px;padding:6px 9px;display:flex;align-items:center;justify-content:center;gap:7px;color:var(--v1-muted);font-size:.68rem;text-align:center}
.ge-body-progress-inspector.selected{border-style:solid;background:rgba(148,163,184,.05);color:var(--text)}
.ge-body-progress-inspector strong,.ge-body-progress-inspector span{display:inline-block}
.ge-body-progress-inspector strong{font-size:.67rem}
.ge-body-progress-inspector span{font-weight:800}
.ge-body-progress-empty-chart{height:112px;border:1px dashed var(--v1-border);border-radius:11px;display:grid;place-items:center;padding:12px;text-align:center;color:var(--v1-muted);font-size:.75rem}
.ge-body-progress-meta{display:grid;grid-template-columns:1fr 1.25fr;gap:8px}
.ge-body-progress-meta>div{min-width:0;padding-top:8px;border-top:1px dashed var(--v1-border)}
.ge-body-progress-meta span,.ge-body-progress-meta strong{display:block}
.ge-body-progress-meta span{color:var(--v1-muted);font-size:.62rem}
.ge-body-progress-meta strong{margin-top:3px;font-size:.72rem;line-height:1.25;overflow-wrap:anywhere}
.ge-body-progress-footnote{margin:0;color:var(--v1-muted);font-size:.72rem;line-height:1.45}
@media (max-width:800px){.ge-body-progress-grid{grid-template-columns:1fr}.ge-body-progress-heading{display:grid}.ge-body-progress-range{justify-content:flex-start}.ge-body-progress-metric{padding:12px}.ge-body-progress-meta{grid-template-columns:1fr 1fr}}
@media (max-width:420px){.ge-body-progress-meta{grid-template-columns:1fr}.ge-body-progress-range button{padding:7px 12px}}


/* 2.2 Build 26 — optional Body Goals */
.ge-body-goals-card{display:grid;gap:14px}
.ge-body-goals-heading{align-items:flex-start;gap:12px}
.ge-body-goals-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px}
.ge-body-goal-row{min-width:0;border:1px solid var(--v1-border);border-radius:14px;padding:12px;background:rgba(148,163,184,.035);display:grid;gap:9px}
.ge-body-goal-row>div{min-width:0}
.ge-body-goal-row span,.ge-body-goal-row strong,.ge-body-goal-row small{display:block}
.ge-body-goal-row span{color:var(--v1-muted);font-size:.64rem;font-weight:800;text-transform:uppercase;letter-spacing:.035em}
.ge-body-goal-row strong{margin-top:3px;font-size:.92rem;color:var(--text);overflow-wrap:anywhere}
.ge-body-goal-row small{margin-top:3px;color:var(--v1-muted);font-size:.66rem;line-height:1.35}
.ge-body-progress-goal{border:1px solid color-mix(in srgb,var(--accent) 28%,var(--v1-border));border-radius:11px;padding:8px 9px;background:color-mix(in srgb,var(--accent) 6%,transparent);display:flex;align-items:center;justify-content:space-between;gap:10px}
.ge-body-progress-goal>div{min-width:0}
.ge-body-progress-goal span,.ge-body-progress-goal strong,.ge-body-progress-goal small{display:block}
.ge-body-progress-goal span{font-size:.62rem;color:var(--v1-muted)}
.ge-body-progress-goal strong{margin-top:2px;font-size:.76rem;color:var(--text)}
.ge-body-progress-goal small{margin-top:2px;font-size:.58rem;color:var(--v1-muted);text-align:right}
.ge-body-goal-form{display:grid;gap:12px}
.ge-body-goals-modal .modal-field small{display:block;margin-top:5px;color:var(--v1-muted);font-size:.7rem;line-height:1.4}
@media (max-width:800px){.ge-body-goals-grid{grid-template-columns:1fr}.ge-body-goals-heading{display:grid}.ge-body-progress-goal{align-items:flex-start}.ge-body-progress-goal>div:last-child{text-align:right}}


/* =========================================================
   GymEssentials 2.2 Build 28a — Guided Optional + quick input polish
   ========================================================= */
.ge-guided-title-row{display:flex;align-items:center;gap:10px;flex-wrap:wrap}
.ge-guided-title-row h1{margin:0}
.ge-guided-optional-badge{
  display:inline-flex;align-items:center;min-height:26px;padding:4px 9px;border-radius:999px;
  border:1px solid color-mix(in srgb,var(--accent) 35%,var(--border));
  background:color-mix(in srgb,var(--accent-soft) 72%,transparent);color:var(--accent);
  font-size:.68rem;font-weight:900;letter-spacing:.05em;text-transform:uppercase;
}
.ge-guided-exercise-host .ge-rep-step-row{
  display:grid;grid-template-columns:40px minmax(0,1fr) 40px;gap:5px;align-items:stretch;margin-top:7px;
}
.ge-guided-exercise-host .ge-rep-step-row input{margin-top:0!important;min-width:0}
.ge-guided-exercise-host .ge-rep-step-button{
  min-width:0;min-height:60px;padding:0;border:1px solid color-mix(in srgb,var(--accent) 32%,var(--border));border-radius:11px;
  background:color-mix(in srgb,var(--accent-soft) 68%,var(--surface));color:var(--accent);
  font-size:1.35rem;font-weight:850;line-height:1;cursor:pointer;touch-action:manipulation;-webkit-tap-highlight-color:transparent;
}
.ge-guided-exercise-host .ge-rep-step-button:active{transform:scale(.97);background:color-mix(in srgb,var(--accent-soft) 78%,var(--accent) 8%)}
.ge-guided-exercise-host .ge-rep-step-button:focus-visible{outline:2px solid var(--accent);outline-offset:2px}
@media(max-width:420px){
  .ge-guided-exercise-host .ge-rep-step-row{grid-template-columns:36px minmax(0,1fr) 36px;gap:4px}
}

/* =========================================================
   GymEssentials 2.2 Build 30 — Modern Guided Workout foundation
   Exercise-first hierarchy, adaptive result-entry framing, and a dedicated
   presentation model while preserving the proven bounded viewport/actions.
   ========================================================= */
.ge-guided-modern{gap:10px}
.ge-guided-modern .ge-guided-stable-top{gap:10px}
.ge-guided-modern .ge-guided-topbar{padding-bottom:9px;border-bottom-color:color-mix(in srgb,var(--border) 72%,transparent)}
.ge-guided-modern .ge-guided-brand{gap:9px}
.ge-guided-modern .ge-guided-brand img{width:36px;height:36px;border-radius:10px}
.ge-guided-modern .ge-guided-brand strong{font-size:.9rem;line-height:1.15}
.ge-guided-modern .ge-guided-brand span{font-size:.67rem;letter-spacing:.02em}
.ge-guided-modern .ge-guided-topbar>button{min-height:38px;padding:8px 11px;border-radius:11px;font-size:.7rem}

.ge-guided-session-progress{
  display:grid;grid-template-columns:minmax(0,1fr) auto;gap:5px 12px;align-items:end;
  padding:9px 11px;border:1px solid color-mix(in srgb,var(--accent) 18%,var(--border));
  border-radius:14px;background:color-mix(in srgb,var(--accent) 4%,var(--surface));
}
.ge-guided-session-progress-copy{display:flex;align-items:center;gap:8px 12px;flex-wrap:wrap;min-width:0}
.ge-guided-session-progress-copy span{color:var(--accent);font-size:.61rem;font-weight:900;letter-spacing:.085em}
.ge-guided-session-progress-copy strong{color:var(--muted);font-size:.67rem;font-weight:750}
.ge-guided-progress-value{font-size:.76rem;font-weight:900;color:var(--text)}
.ge-guided-session-progress .ge-guided-progress{grid-column:1/-1;height:5px;margin:0;background:color-mix(in srgb,var(--border) 70%,transparent)}

.ge-guided-modern .ge-guided-context{display:block;padding:2px 2px 1px}
.ge-guided-context-copy{min-width:0}
.ge-guided-context-badges{display:flex;align-items:center;gap:6px;flex-wrap:wrap;margin-bottom:7px}
.ge-guided-section-badge,.ge-guided-tracking-badge{
  display:inline-flex;align-items:center;min-height:23px;padding:3px 8px;border-radius:999px;
  border:1px solid var(--border);background:var(--surface-2);color:var(--muted);
  font-size:.6rem;font-weight:850;letter-spacing:.055em;text-transform:uppercase;
}
.ge-guided-section-badge{border-color:color-mix(in srgb,var(--accent) 26%,var(--border));color:var(--accent);background:color-mix(in srgb,var(--accent) 5%,var(--surface))}
.ge-guided-modern .ge-guided-optional-badge{min-height:23px;padding:3px 8px;font-size:.6rem}
.ge-guided-modern .ge-guided-context h1{
  margin:0;font-size:clamp(2.15rem,8.6vw,3.7rem);line-height:.94;letter-spacing:-.045em;
  text-wrap:balance;overflow-wrap:anywhere;
}
.ge-guided-modern .ge-guided-context-meta{margin-top:8px;gap:8px 11px}
.ge-guided-modern .ge-guided-context-meta p{font-size:.91rem;font-weight:700;color:var(--muted)}
.ge-guided-modern .ge-guided-details-button{font-size:.7rem}

.ge-guided-modern .ge-guided-scroll-region{padding:1px 2px 8px}
.ge-guided-modern .ge-guided-exercise-host{
  padding:0;border-radius:20px;border-color:color-mix(in srgb,var(--border) 90%,transparent);
  overflow:hidden;box-shadow:0 12px 34px color-mix(in srgb,var(--text) 6%,transparent);
}
.ge-guided-entry-heading{
  display:flex;align-items:center;justify-content:space-between;gap:12px;padding:12px 14px 10px;
  border-bottom:1px solid var(--border);background:color-mix(in srgb,var(--accent) 3%,var(--surface-2));
}
.ge-guided-entry-heading span{color:var(--accent);font-size:.59rem;font-weight:900;letter-spacing:.09em}
.ge-guided-entry-heading strong{font-size:.76rem;color:var(--text);text-align:right}
.ge-guided-exercise-card-slot{padding:14px}
.ge-guided-modern .ge-guided-exercise-host .exercise-inputs{gap:14px}
.ge-guided-modern .ge-guided-exercise-host .ge-placement-guidance{
  margin:0 0 10px;border-radius:11px;background:transparent;border-color:color-mix(in srgb,var(--border) 82%,transparent)
}
.ge-guided-modern .ge-guided-exercise-host .ge-placement-guidance summary{padding:9px 10px;color:var(--muted);font-size:.72rem}
.ge-guided-modern .ge-guided-exercise-host .ge-placement-guidance>div{padding:0 10px 10px}
.ge-guided-modern .ge-guided-exercise-host .ge-placement-guidance p{font-size:.78rem;color:var(--muted)}
.ge-guided-modern .ge-guided-exercise-host .ge-workout-progression-cue{
  margin:0 0 10px;padding:9px 10px;border-radius:11px;background:color-mix(in srgb,var(--accent) 4%,var(--surface-2))
}
.ge-guided-modern .ge-guided-exercise-host .ge-workout-progression-cue strong{font-size:.78rem}
.ge-guided-modern .ge-guided-exercise-host .ge-workout-progression-cue small{font-size:.63rem}

.ge-guided-modern .exercise-inputs>.ge-guided-previous-performance{order:-10}
.ge-guided-previous-performance{
  display:flex;align-items:center;justify-content:space-between;gap:12px!important;margin:0!important;padding:11px 12px!important;
  border-color:color-mix(in srgb,var(--accent) 22%,var(--border))!important;
  background:color-mix(in srgb,var(--accent) 5%,var(--surface-2))!important;
}
.ge-guided-previous-copy{display:grid;gap:2px;min-width:0}
.ge-guided-previous-copy>span{color:var(--accent)!important;font-size:.57rem!important;font-weight:900;letter-spacing:.075em}
.ge-guided-previous-copy>strong{font-size:.83rem;line-height:1.25;overflow-wrap:anywhere}
.ge-guided-previous-copy>small{color:var(--muted);font-size:.61rem;line-height:1.3}
.ge-guided-modern .ge-guided-previous-performance button{flex:0 0 auto;min-height:38px;padding:7px 10px;font-size:.7rem}
.ge-guided-modern .previous-performance-hint{display:none}

.ge-guided-modern .strength-weight-field,
.ge-guided-modern .strength-reps,
.ge-guided-modern .ge-activity-input,
.ge-guided-modern .input-field{
  padding:12px;border:1px solid color-mix(in srgb,var(--border) 88%,transparent);border-radius:15px;background:var(--surface-2)
}
.ge-guided-modern .ge-activity-input .ge-distance-field,
.ge-guided-modern .ge-activity-input .ge-duration-grid label{padding:0;border:0;background:transparent}
.ge-guided-modern .ge-guided-exercise-host .strength-weight-field input,
.ge-guided-modern .ge-guided-exercise-host .input-field input,
.ge-guided-modern .ge-guided-exercise-host .ge-duration-grid input,
.ge-guided-modern .ge-guided-exercise-host .ge-distance-field input,
.ge-guided-modern .ge-guided-exercise-host .rep-field input{background:var(--bg)}

.ge-guided-modern .ge-guided-action-dock{gap:7px;padding-top:8px;border-top-color:color-mix(in srgb,var(--border) 72%,transparent)}
.ge-guided-modern .ge-guided-action-dock .exercise-done-controls button{border-radius:14px}
.ge-guided-modern .ge-guided-summary-button{min-height:50px;border-radius:14px}
.ge-guided-modern .ge-guided-nav button{min-height:43px;border-radius:12px;font-size:.77rem}
.ge-guided-modern .ge-guided-coming-up{min-height:43px;padding:8px 11px;border-radius:12px;background:var(--surface-2)}
.ge-guided-modern .ge-guided-coming-up small{font-size:.55rem}
.ge-guided-modern .ge-guided-coming-up strong{font-size:.76rem}

:root[data-theme="day"] .ge-guided-modern .ge-guided-session-progress,
:root[data-theme="day"] .ge-guided-modern .ge-guided-exercise-host{box-shadow:0 8px 26px rgba(15,23,42,.055)}
:root[data-theme^="oled"] .ge-guided-modern .ge-guided-session-progress,
:root[data-theme^="oled"] .ge-guided-modern .ge-guided-entry-heading,
:root[data-theme^="oled"] .ge-guided-modern .strength-weight-field,
:root[data-theme^="oled"] .ge-guided-modern .strength-reps,
:root[data-theme^="oled"] .ge-guided-modern .ge-activity-input,
:root[data-theme^="oled"] .ge-guided-modern .input-field,
:root[data-theme^="oled"] .ge-guided-modern .ge-guided-coming-up{background:#000}

@media(max-width:560px){
  .ge-guided-modern{gap:8px;padding-top:calc(9px + env(safe-area-inset-top,0px))}
  .ge-guided-modern .ge-guided-stable-top{gap:8px}
  .ge-guided-modern .ge-guided-topbar{padding-bottom:7px}
  .ge-guided-modern .ge-guided-brand img{width:32px;height:32px}
  .ge-guided-modern .ge-guided-brand strong{font-size:.82rem}.ge-guided-modern .ge-guided-brand span{font-size:.62rem}
  .ge-guided-session-progress{padding:7px 9px;border-radius:12px}.ge-guided-session-progress-copy strong{font-size:.62rem}.ge-guided-progress-value{font-size:.7rem}
  .ge-guided-modern .ge-guided-context h1{font-size:clamp(2rem,10.2vw,3rem)}
  .ge-guided-modern .ge-guided-context-meta{margin-top:6px}.ge-guided-modern .ge-guided-context-meta p{font-size:.82rem}
  .ge-guided-context-badges{margin-bottom:6px}
  .ge-guided-section-badge,.ge-guided-tracking-badge,.ge-guided-modern .ge-guided-optional-badge{min-height:21px;padding:2px 7px;font-size:.55rem}
  .ge-guided-entry-heading{padding:9px 11px 8px}.ge-guided-entry-heading strong{font-size:.7rem}
  .ge-guided-exercise-card-slot{padding:11px}
  .ge-guided-modern .strength-weight-field,.ge-guided-modern .strength-reps,.ge-guided-modern .ge-activity-input,.ge-guided-modern .input-field{padding:10px;border-radius:13px}
  .ge-guided-previous-performance{align-items:flex-start}.ge-guided-modern .ge-guided-previous-performance button{min-height:36px}
  .ge-guided-modern .ge-guided-action-dock .exercise-done-controls{grid-template-columns:1fr 1.25fr}
  .ge-guided-modern .ge-guided-action-dock .exercise-done-controls button{min-height:47px;font-size:.78rem}
}
@media(max-width:390px){
  .ge-guided-session-progress-copy strong{display:none}
  .ge-guided-previous-performance{display:grid!important;grid-template-columns:minmax(0,1fr) auto}
  .ge-guided-modern .ge-guided-action-dock .exercise-done-controls{grid-template-columns:1fr}
}

/* =========================================================
   GymEssentials 2.2 Build 31 — modern Guided finish/review
   ========================================================= */
.ge-guided-modern-finish{gap:10px}
.ge-guided-modern-finish .ge-guided-stable-top{gap:10px}
.ge-guided-modern-finish .ge-guided-topbar{padding-bottom:9px;border-bottom-color:color-mix(in srgb,var(--border) 72%,transparent)}
.ge-guided-modern-finish .ge-guided-brand{gap:9px}
.ge-guided-modern-finish .ge-guided-brand img{width:36px;height:36px;border-radius:10px}
.ge-guided-modern-finish .ge-guided-brand strong{font-size:.9rem;line-height:1.15}
.ge-guided-modern-finish .ge-guided-brand span{font-size:.67rem;letter-spacing:.02em}
.ge-guided-modern-finish .ge-guided-topbar>button{min-height:38px;padding:8px 11px;border-radius:11px;font-size:.7rem}

.ge-guided-finish-status-card{
  display:grid;gap:9px;padding:14px 15px;border:1px solid color-mix(in srgb,var(--accent) 22%,var(--border));
  border-radius:18px;background:linear-gradient(145deg,color-mix(in srgb,var(--accent) 8%,var(--surface)),var(--surface));
}
.ge-guided-finish-status-head{display:flex;align-items:center;justify-content:space-between;gap:12px}
.ge-guided-finish-status-head>div{display:flex;align-items:center;gap:8px;flex-wrap:wrap;justify-content:flex-end}
.ge-guided-finish-orb{
  width:42px;height:42px;display:grid;place-items:center;border-radius:50%;border:2px solid var(--success);
  color:var(--success);background:var(--surface);font-size:1.2rem;font-weight:900;line-height:1;
}
.ge-guided-modern-finish.showed-up .ge-guided-finish-orb{border-color:var(--warning);color:var(--warning);font-size:1.05rem}
.ge-guided-finish-outcome-pill{
  min-height:24px;display:inline-flex;align-items:center;padding:3px 8px;border:1px solid color-mix(in srgb,var(--success) 40%,var(--border));
  border-radius:999px;color:var(--success);background:color-mix(in srgb,var(--success) 8%,transparent);font-size:.61rem;font-weight:900;letter-spacing:.04em;
}
.ge-guided-modern-finish.showed-up .ge-guided-finish-outcome-pill{border-color:color-mix(in srgb,var(--warning) 48%,var(--border));color:var(--warning);background:color-mix(in srgb,var(--warning) 8%,transparent)}
.ge-guided-finish-status-card h1{margin:0;font-size:clamp(1.72rem,7vw,2.45rem);line-height:1.02;letter-spacing:-.025em}
.ge-guided-finish-status-card p{margin:0;color:var(--muted);font-size:.82rem;line-height:1.45}

.ge-guided-finish-metrics{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:7px}
.ge-guided-finish-metrics>div{display:grid;gap:2px;padding:9px 10px;border:1px solid var(--border);border-radius:13px;background:var(--surface)}
.ge-guided-finish-metrics span{color:var(--muted);font-size:.54rem;font-weight:900;letter-spacing:.075em}
.ge-guided-finish-metrics strong{font-size:1.22rem;line-height:1.08;color:var(--text)}
.ge-guided-finish-metrics small{color:var(--muted);font-size:.59rem}

.ge-guided-modern-finish .ge-guided-finish-scroll{display:grid;align-content:start;gap:12px;padding:2px 2px 9px}
.ge-guided-optional-review-card{
  display:grid;grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:12px;padding:12px 13px;
  border:1px solid color-mix(in srgb,var(--accent) 30%,var(--border));border-radius:15px;background:color-mix(in srgb,var(--accent) 6%,var(--surface));
}
.ge-guided-optional-review-card>div{display:grid;gap:3px;min-width:0}
.ge-guided-optional-review-card span{color:var(--accent);font-size:.56rem;font-weight:900;letter-spacing:.085em}
.ge-guided-optional-review-card strong{font-size:.82rem;line-height:1.3}
.ge-guided-optional-review-card p{margin:0;color:var(--muted);font-size:.67rem;line-height:1.38}
.ge-guided-optional-review-card button{min-height:38px;padding:7px 10px;border-radius:11px;font-size:.68rem;white-space:nowrap}

.ge-guided-modern-finish .ge-guided-outcomes{gap:7px}
.ge-guided-modern-finish .ge-guided-outcomes>.ge-guided-kicker{margin:1px 2px 2px}
.ge-guided-modern-finish .ge-guided-outcome{
  grid-template-columns:34px minmax(0,1fr) 16px;gap:10px;padding:11px 12px;border-radius:13px;background:var(--surface);
}
.ge-guided-outcome-copy{display:grid;gap:2px;min-width:0}
.ge-guided-modern-finish .ge-guided-outcome-name{font-size:.95rem;line-height:1.25}
.ge-guided-modern-finish .ge-guided-outcome small{display:block;color:var(--muted);font-size:.66rem;line-height:1.35}
.ge-guided-modern-finish .ge-guided-outcome small b{color:var(--text);font-weight:800}
.ge-guided-outcome-chevron{color:var(--muted);font-size:1.1rem}
.ge-guided-modern-finish .ge-guided-outcome.pending .ge-guided-outcome-mark{border-color:color-mix(in srgb,var(--accent) 45%,var(--border));color:var(--accent)}

.ge-guided-modern-finish .ge-guided-finish-actions{grid-template-columns:1.35fr 1fr;gap:8px;padding-top:8px;border-top-color:color-mix(in srgb,var(--border) 72%,transparent)}
.ge-guided-modern-finish .ge-guided-finish-button,.ge-guided-modern-finish .ge-guided-review-button{min-height:52px;border-radius:14px;font-weight:850}

:root[data-theme="day"] .ge-guided-finish-status-card,
:root[data-theme="day"] .ge-guided-finish-metrics>div,
:root[data-theme="day"] .ge-guided-optional-review-card,
:root[data-theme="day"] .ge-guided-modern-finish .ge-guided-outcome{box-shadow:0 8px 26px rgba(15,23,42,.05)}
:root[data-theme^="oled"] .ge-guided-finish-status-card,
:root[data-theme^="oled"] .ge-guided-finish-metrics>div,
:root[data-theme^="oled"] .ge-guided-optional-review-card,
:root[data-theme^="oled"] .ge-guided-modern-finish .ge-guided-outcome{background:#000}

@media(max-width:560px){
  .ge-guided-modern-finish{gap:8px;padding-top:calc(9px + env(safe-area-inset-top,0px))}
  .ge-guided-modern-finish .ge-guided-stable-top{gap:8px}
  .ge-guided-finish-status-card{padding:11px 12px;border-radius:15px;gap:7px}
  .ge-guided-finish-orb{width:37px;height:37px;font-size:1.05rem}
  .ge-guided-finish-status-head>div{gap:6px}
  .ge-guided-finish-status-card h1{font-size:clamp(1.55rem,7.3vw,2.1rem)}
  .ge-guided-finish-status-card p{font-size:.74rem}
  .ge-guided-finish-metrics{gap:5px}
  .ge-guided-finish-metrics>div{padding:7px 8px;border-radius:11px}
  .ge-guided-finish-metrics strong{font-size:1.06rem}.ge-guided-finish-metrics span{font-size:.49rem}.ge-guided-finish-metrics small{font-size:.54rem}
  .ge-guided-optional-review-card{grid-template-columns:1fr;gap:8px;padding:10px 11px}
  .ge-guided-optional-review-card button{width:100%}
  .ge-guided-modern-finish .ge-guided-outcome{grid-template-columns:30px minmax(0,1fr) 14px;padding:10px 10px}
  .ge-guided-modern-finish .ge-guided-outcome-name{font-size:.92rem}
  .ge-guided-modern-finish .ge-guided-outcome small{font-size:.64rem}
  .ge-guided-modern-finish .ge-guided-outcome-mark{width:28px;height:28px}
  .ge-guided-modern-finish .ge-guided-finish-actions{grid-template-columns:1fr}
  .ge-guided-modern-finish .ge-guided-finish-button,.ge-guided-modern-finish .ge-guided-review-button{min-height:49px}
}

/* =========================================================
   GymEssentials 2.2 Build 37 — progressive set-specific strength loads
   ========================================================= */
.ge-set-load-actions{display:flex;align-items:center;justify-content:flex-end;gap:7px;flex-wrap:wrap}
.ge-vary-set-weight{border:0;background:transparent;color:var(--accent);padding:5px 2px;font-size:.68rem;font-weight:850;cursor:pointer}
.ge-shared-weight-heading{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:10px;align-items:end}
.ge-shared-weight-heading>label{min-width:0}
.ge-per-set-load-mode{margin-bottom:8px}
.ge-set-load-heading{margin-bottom:0!important}
.ge-set-load-grid{display:grid!important;grid-template-columns:1fr!important;gap:8px!important}
.ge-set-load-field{display:grid;grid-template-columns:30px minmax(0,1fr) minmax(0,.82fr);gap:8px;align-items:end;padding:9px;border:1px solid var(--border);border-radius:13px;background:var(--surface-2)}
.ge-set-number{align-self:center;display:grid;place-items:center;width:28px;height:28px;border-radius:9px;background:var(--accent-soft);color:var(--accent);font-size:.75rem;font-weight:900}
.ge-set-load-field label{min-width:0}
.ge-set-load-field label>span:first-child{display:block;margin-bottom:5px}
.ge-set-load-field input{margin-top:0!important;min-height:46px!important;padding:8px 7px!important;font-size:1rem!important}
.ge-set-weight-step-row{display:grid;grid-template-columns:34px minmax(0,1fr) 34px;gap:4px;align-items:stretch}
.ge-set-weight-step{min-height:46px!important;font-size:1.1rem!important}
.exercise-card.ge-editing-sets .ge-set-load-field{padding:9px}
.exercise-card.ge-editing-sets .ge-set-load-field .remove-set-button{grid-column:2/-1}
.ge-guided-modern .ge-set-load-field{background:var(--bg)}
.ge-guided-modern .ge-set-load-field input{background:var(--surface-2)!important}
:root[data-theme^="oled"] .ge-guided-modern .ge-set-load-field{background:#000}
@media(max-width:520px){
  .ge-set-load-actions{justify-content:flex-start}
  .ge-shared-weight-heading{grid-template-columns:1fr}.ge-shared-weight-heading .ge-vary-set-weight{justify-self:start}
  .ge-set-load-field{grid-template-columns:28px minmax(0,1fr);align-items:start}
  .ge-set-load-field .ge-set-reps-label{grid-column:2}
  .exercise-card.ge-editing-sets .ge-set-load-field .remove-set-button{grid-column:2}
}

.ge-progression-check.mixed-load,.ge-workout-progression-cue.mixed-load,.ge-program-progress-signal.mixed-load{border-left-color:var(--v1-muted)}

/* Build 40 — fail-closed startup recovery / stale-shell protection */
.ge-startup-block{min-height:100dvh;display:grid;place-items:center;padding:calc(24px + env(safe-area-inset-top)) 20px calc(24px + env(safe-area-inset-bottom));}
.ge-startup-block-card{width:min(100%,560px);padding:28px;border:1px solid var(--border);border-radius:24px;background:var(--surface);box-shadow:0 18px 55px rgba(0,0,0,.14);}
.ge-startup-mark{width:48px;height:48px;border-radius:14px;display:grid;place-items:center;font-weight:900;background:var(--accent);color:var(--button-text);margin-bottom:20px;}
.ge-startup-eyebrow{margin:0 0 8px;font-size:.75rem;letter-spacing:.14em;font-weight:800;color:var(--accent);}
.ge-startup-block-card h1{margin:0 0 12px;font-size:clamp(1.65rem,7vw,2.35rem);line-height:1.05;}
.ge-startup-block-card p{line-height:1.55;}
.ge-startup-actions{display:grid;gap:10px;margin-top:24px;}

/* =========================================================
   Build 45 — GymEssentials Illustration Pilot
   Media is optional reference content. Frames only exist when
   GEMediaSystem has a canonical asset; failed loads fall back
   to the text-first surface instead of showing broken images.
   ========================================================= */
.ge-media-frame{position:relative;display:grid;place-items:center;overflow:hidden;background:linear-gradient(145deg,color-mix(in srgb,var(--accent) 7%,var(--v1-surface)),var(--v1-surface-2));border:1px solid color-mix(in srgb,var(--accent) 16%,var(--v1-border));color:var(--v1-muted)}
.ge-media-frame img{display:block;width:100%;height:100%;object-fit:contain;grid-area:1/1}
.ge-media-fallback{display:grid;place-items:center;width:100%;height:100%;font-weight:850;color:var(--v1-muted);grid-area:1/1}
.ge-media-fallback[hidden]{display:none!important}
.ge-media-thumb{padding:2px;border-radius:12px}
.ge-media-thumb img{border-radius:9px}
.ge-media-thumb.ge-media-loaded{background:linear-gradient(145deg,color-mix(in srgb,var(--accent) 10%,var(--v1-surface)),var(--v1-surface-2))}
.ge-media-panel{display:grid;gap:9px;padding:12px;border:1px solid var(--v1-border);border-radius:16px;background:color-mix(in srgb,var(--v1-surface-2) 74%,transparent)}
.ge-media-panel-head{display:grid;gap:3px}
.ge-media-panel-head span{color:var(--accent);font-size:.66rem;font-weight:900;letter-spacing:.11em}
.ge-media-panel-head small{color:var(--v1-muted);font-size:.72rem;line-height:1.4}
.ge-media-sequence{display:grid;grid-template-columns:minmax(0,1fr);gap:9px}
.ge-media-sequence.is-sequence{grid-template-columns:repeat(2,minmax(0,1fr))}
.ge-media-figure{display:grid;gap:5px;min-width:0;margin:0}
.ge-media-figure .ge-media-illustration{width:100%;aspect-ratio:3/2;border-radius:13px}
.ge-media-figure figcaption{text-align:center;color:var(--v1-muted);font-size:.67rem;font-weight:850;letter-spacing:.08em;text-transform:uppercase}
.ge-library-detail>.ge-media-panel{margin:4px 0 2px}
.ge-media-panel-guided{margin:0 0 13px;padding:9px;border-radius:15px;background:color-mix(in srgb,var(--bg) 72%,var(--surface))}
.ge-media-panel-guided .ge-media-panel-head{display:flex;align-items:baseline;justify-content:space-between;gap:8px}
.ge-media-panel-guided .ge-media-panel-head small{max-width:72%;text-align:right;font-size:.64rem}
.ge-media-panel-guided .ge-media-figure .ge-media-illustration{max-height:180px}
:root[data-theme="day"] .ge-media-panel{box-shadow:0 6px 18px rgba(15,23,42,.045)}
/* Build 47c — Workout Guide source artwork is light monochrome on transparency.
   iOS/WebKit can repaint CSS-filtered images unreliably while scrolling. Keep
   source pixels untouched in every theme and give Workout Guide media a stable
   dark canvas in Day mode instead. No image filter/compositing is required. */
:root[data-theme="day"] [data-ge-media-style-key="workout-guide"],
:root[data-theme="day"] [data-ge-media-style-key="gymessentials-supplemental"]{background:#0b1118;border-color:#263545;color:#cbd5e1}
:root[data-theme="day"] .ge-media-viewer.ge-media-style-workout-guide .ge-media-viewer-stage,
:root[data-theme="day"] .ge-media-viewer.ge-media-style-gymessentials-supplemental .ge-media-viewer-stage{background:#0b1118}
:root[data-theme^="oled"] .ge-media-frame{border-color:color-mix(in srgb,var(--accent) 22%,#1f2937);background:linear-gradient(145deg,#05090e,#0b1118)}
:root[data-theme^="oled"] .ge-media-panel{background:#05090e;border-color:#1f2937}
@media(max-width:560px){.ge-media-panel{padding:10px}.ge-media-panel-head small{font-size:.68rem}.ge-media-panel-guided .ge-media-panel-head{display:grid}.ge-media-panel-guided .ge-media-panel-head small{max-width:none;text-align:left}.ge-media-panel-guided .ge-media-figure .ge-media-illustration{max-height:148px}}

/* =========================================================
   Build 45a — Dual-style illustration refinement + viewer
   ========================================================= */
.ge-media-figure .ge-media-illustration{aspect-ratio:1122/1402;cursor:zoom-in}
.ge-media-figure .ge-media-illustration:focus-visible{outline:3px solid var(--accent);outline-offset:2px}
.ge-media-panel-guided .ge-media-figure .ge-media-illustration{max-height:220px}
.ge-media-viewer-overlay{z-index:1400;padding:calc(12px + env(safe-area-inset-top)) 10px calc(12px + env(safe-area-inset-bottom))}
.ge-media-viewer{width:min(96vw,900px);height:min(92dvh,980px);display:grid;grid-template-rows:auto minmax(0,1fr) auto;gap:10px;padding:12px;border:1px solid var(--v1-border);border-radius:20px;background:var(--v1-surface);box-shadow:0 24px 70px rgba(0,0,0,.34)}
.ge-media-viewer-head{display:flex;align-items:flex-start;justify-content:space-between;gap:12px}
.ge-media-viewer-head strong,.ge-media-viewer-head small{display:block}.ge-media-viewer-head strong{font-size:.82rem}.ge-media-viewer-head small{margin-top:3px;color:var(--v1-muted);font-size:.67rem;line-height:1.4}
.ge-media-viewer-stage{min-height:0;overflow:auto;overscroll-behavior:contain;border:1px solid var(--v1-border);border-radius:14px;background:color-mix(in srgb,var(--v1-surface-2) 84%,#000 6%);-webkit-overflow-scrolling:touch}
.ge-media-viewer-stage img{display:block;width:100%;max-width:none;height:auto;margin:0 auto;transform-origin:top left}
.ge-media-viewer-controls{display:grid;grid-template-columns:1fr 1.4fr 1fr;gap:8px}
.ge-media-viewer-controls button{min-height:42px}
@media(max-width:560px){
  .ge-media-sequence.is-sequence{grid-template-columns:minmax(0,1fr)}
  .ge-media-panel-guided .ge-media-sequence.is-sequence{grid-template-columns:repeat(2,minmax(0,1fr))}
  .ge-media-panel-guided .ge-media-figure .ge-media-illustration{max-height:170px}
  .ge-media-viewer{width:100%;height:94dvh;border-radius:18px}
}

/* =========================================================
   Build 45e — Library detail media rendering stabilization
   ========================================================= */
.ge-media-thumb img{object-fit:cover}
.ge-media-panel-head{display:flex;align-items:flex-start;justify-content:space-between;gap:10px}
.ge-media-panel-copy{display:grid;gap:3px;min-width:0}
.ge-media-panel-actions{display:flex;align-items:center;justify-content:flex-end;gap:7px;flex:0 0 auto}
.ge-media-style-toggle{display:inline-flex;padding:2px;border:1px solid var(--v1-border);border-radius:999px;background:color-mix(in srgb,var(--v1-surface-2) 88%,transparent)}
.ge-media-style-toggle button{min-height:28px;padding:4px 9px;border:0;border-radius:999px;background:transparent;color:var(--v1-muted);font-size:.66rem;font-weight:850;line-height:1}
.ge-media-style-toggle button.is-active{background:color-mix(in srgb,var(--accent) 14%,var(--v1-surface));color:var(--accent);box-shadow:inset 0 0 0 1px color-mix(in srgb,var(--accent) 28%,transparent)}
.ge-media-guidance-disclosure{padding:0;overflow:hidden}
.ge-media-guidance-disclosure>summary{cursor:pointer;list-style:none;padding:10px 12px;color:var(--accent);font-size:.74rem;font-weight:850;user-select:none}
.ge-media-guidance-disclosure>summary::-webkit-details-marker{display:none}
.ge-media-guidance-disclosure>summary::before{content:'▸';display:inline-block;margin-right:7px;color:var(--accent);transition:transform .15s ease}
.ge-media-guidance-disclosure[open]>summary{border-bottom:1px solid var(--v1-border)}
.ge-media-guidance-disclosure[open]>summary::before{transform:rotate(90deg)}
.ge-media-guidance-body{display:grid;gap:9px;padding:10px}
.ge-media-guided-tools{display:flex;align-items:center;justify-content:space-between;gap:8px}
.ge-media-guided-tools small{color:var(--v1-muted);font-size:.64rem;line-height:1.35}

/* Build 45f removes presentation-time image filtering from Realistic 3D.
   Contrast/grounding now belong in the shipped asset itself, not in CSS. */
[data-ge-media-style-key="realistic-3d"].ge-media-frame{box-shadow:inset 0 0 0 1px rgba(255,255,255,.045)}

/* Pinch zoom is scoped to the media viewer; the app shell remains protected
   from accidental browser/page zoom. Pointer handling in platform.js owns pan. */
.ge-media-viewer-stage{touch-action:none;cursor:zoom-in}
.ge-media-viewer-stage:active{cursor:grabbing}

@media(max-width:560px){
  .ge-media-panel-head{display:grid}
  .ge-media-panel-actions{justify-content:space-between}
  .ge-media-panel-guided .ge-media-panel-actions{justify-content:flex-start}
  .ge-media-guided-tools{align-items:flex-start;flex-direction:column}
  .ge-media-style-toggle button{min-height:30px;padding-inline:10px}
}


/* =========================================================
   Build 45g — reviewed Exercise Library insight disclosures
   ========================================================= */
.ge-performance-overview-collapsible{gap:9px}
.ge-library-insight-disclosure{border:1px solid var(--v1-border);border-radius:12px;background:var(--v1-surface-2);overflow:hidden}
.ge-library-insight-disclosure>summary{cursor:pointer;list-style:none;padding:10px 12px;display:flex;align-items:center;justify-content:space-between;gap:12px;font-size:.78rem;font-weight:850;letter-spacing:.025em;color:var(--v1-text);user-select:none}
.ge-library-insight-disclosure>summary::-webkit-details-marker{display:none}
.ge-library-insight-disclosure>summary::before{content:'▸';display:inline-block;color:var(--accent);transition:transform .15s ease;flex:0 0 auto}
.ge-library-insight-disclosure>summary>span{margin-right:auto}
.ge-library-insight-disclosure>summary>small{color:var(--v1-muted);font-size:.7rem;font-weight:750;letter-spacing:0;text-align:right}
.ge-library-insight-disclosure[open]>summary{border-bottom:1px solid var(--v1-border)}
.ge-library-insight-disclosure[open]>summary::before{transform:rotate(90deg)}
.ge-library-insight-body{display:grid;gap:12px;padding:12px}
.ge-library-insight-body.ge-progression-section{padding:12px;border-top:0}
@media(max-width:560px){.ge-library-insight-disclosure>summary{padding:11px 12px}.ge-library-insight-disclosure>summary>small{font-size:.67rem}}


/* Build 45h — loaded media replaces fallback in the same grid layer. */

/* =========================================================
   GymEssentials 2.2 Build 48 — Guided Today's Workout sheet
   ========================================================= */
.ge-guided-bottom-tools{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:8px;align-items:stretch}
.ge-guided-bottom-tools .ge-guided-coming-up{min-width:0}
.ge-guided-workout-sheet-trigger{
  min-width:104px;display:flex;align-items:center;justify-content:center;gap:7px;padding:7px 10px;
  border:1px solid color-mix(in srgb,var(--accent) 28%,var(--border));border-radius:12px;
  background:color-mix(in srgb,var(--accent) 5%,var(--surface-2));color:var(--text);text-align:left;cursor:pointer
}
.ge-guided-workout-sheet-trigger>span:last-child{display:grid;gap:1px}.ge-guided-workout-sheet-trigger small{font-size:.52rem;font-weight:900;letter-spacing:.08em;color:var(--accent)}
.ge-guided-workout-sheet-trigger strong{font-size:.73rem;line-height:1.05}.ge-guided-sheet-trigger-icon{font-size:1.15rem;color:var(--accent);line-height:1}
.ge-guided-workout-sheet-trigger:focus-visible{outline:2px solid var(--accent);outline-offset:2px}

.ge-guided-workout-sheet-overlay{z-index:1350;padding:0;align-items:flex-end;backdrop-filter:none;-webkit-backdrop-filter:none}
.ge-guided-workout-sheet{
  width:min(100%,760px);max-height:min(78dvh,720px);display:grid;grid-template-rows:auto auto minmax(0,1fr) auto;
  overflow:hidden;background:var(--surface);color:var(--text);border:1px solid var(--border);border-bottom:0;
  border-radius:24px 24px 0 0;box-shadow:0 -20px 70px rgba(0,0,0,.42);
  padding-bottom:env(safe-area-inset-bottom,0px);animation:ge-guided-sheet-up .18s ease-out
}
@keyframes ge-guided-sheet-up{from{transform:translateY(18px);opacity:.72}to{transform:translateY(0);opacity:1}}
.ge-guided-sheet-handle{width:42px;height:5px;margin:9px auto 2px;border-radius:999px;background:color-mix(in srgb,var(--muted) 42%,transparent)}
.ge-guided-sheet-header{display:flex;align-items:flex-start;justify-content:space-between;gap:14px;padding:9px 16px 12px;border-bottom:1px solid var(--border)}
.ge-guided-sheet-header h2{margin:3px 0 3px;font-size:1.25rem}.ge-guided-sheet-header p{margin:0;color:var(--muted);font-size:.72rem}
.ge-guided-sheet-close{width:38px;height:38px;flex:0 0 auto;display:grid;place-items:center;border:1px solid var(--border);border-radius:11px;background:var(--surface-2);color:var(--text);font-size:1.35rem;cursor:pointer}
.ge-guided-sheet-list{min-height:0;overflow-y:auto;padding:8px 10px 12px;overscroll-behavior:contain;-webkit-overflow-scrolling:touch}
.ge-guided-sheet-section{padding:10px 7px 5px;color:var(--muted);font-size:.58rem;font-weight:900;letter-spacing:.09em;text-transform:uppercase}
.ge-guided-sheet-row{width:100%;display:grid;grid-template-columns:30px minmax(0,1fr) auto 14px;align-items:center;gap:9px;padding:10px 9px;border:1px solid transparent;border-radius:13px;background:transparent;color:var(--text);text-align:left;cursor:pointer}
.ge-guided-sheet-row+ .ge-guided-sheet-row{margin-top:2px}.ge-guided-sheet-row:hover{background:var(--surface-2)}
.ge-guided-sheet-row.current{border-color:color-mix(in srgb,var(--accent) 42%,var(--border));background:color-mix(in srgb,var(--accent) 6%,var(--surface-2))}
.ge-guided-sheet-status{width:28px;height:28px;display:grid;place-items:center;border:1px solid var(--border);border-radius:50%;font-size:.78rem;font-weight:900;color:var(--muted)}
.ge-guided-sheet-row.done .ge-guided-sheet-status{border-color:color-mix(in srgb,var(--success) 55%,var(--border));color:var(--success)}
.ge-guided-sheet-row.skipped .ge-guided-sheet-status{border-color:color-mix(in srgb,var(--warning) 55%,var(--border));color:var(--warning)}
.ge-guided-sheet-copy{display:grid;gap:2px;min-width:0}.ge-guided-sheet-copy strong{font-size:.82rem;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.ge-guided-sheet-copy small{color:var(--muted);font-size:.65rem;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.ge-guided-sheet-meta{display:flex;align-items:flex-end;justify-content:center;flex-direction:column;gap:2px}.ge-guided-sheet-meta em{font-style:normal;color:var(--accent);font-size:.53rem;font-weight:900;letter-spacing:.05em;text-transform:uppercase}.ge-guided-sheet-meta small{color:var(--muted);font-size:.61rem}
.ge-guided-sheet-chevron{color:var(--muted);font-size:1.15rem}.ge-guided-sheet-actions{display:grid;grid-template-columns:1.25fr .75fr;gap:8px;padding:10px 12px;border-top:1px solid var(--border);background:var(--surface)}
.ge-guided-sheet-actions button{min-height:44px;border-radius:12px}
:root[data-theme="day"] .ge-guided-workout-sheet{box-shadow:0 -18px 55px rgba(15,23,42,.18)}
:root[data-theme^="oled"] .ge-guided-workout-sheet,:root[data-theme^="oled"] .ge-guided-sheet-actions{background:#000}
:root[data-theme^="oled"] .ge-guided-workout-sheet-trigger,:root[data-theme^="oled"] .ge-guided-sheet-close{background:#000}
@media(max-width:390px){
  .ge-guided-bottom-tools{grid-template-columns:minmax(0,1fr) 88px}
  .ge-guided-workout-sheet-trigger{min-width:0;padding:6px 7px;gap:5px}.ge-guided-workout-sheet-trigger strong{font-size:.67rem}.ge-guided-sheet-trigger-icon{font-size:1rem}
  .ge-guided-workout-sheet{max-height:82dvh;border-radius:20px 20px 0 0}.ge-guided-sheet-row{grid-template-columns:28px minmax(0,1fr) auto 12px;padding:9px 7px}.ge-guided-sheet-meta em{display:none}
}

/* =========================================================
   GymEssentials 2.2 Build 49 — curated program collection
   ========================================================= */
.ge-program-template-section{display:grid;gap:10px;margin-top:16px}
.ge-program-template-section:first-of-type{margin-top:6px}
.ge-program-template-section .v1-section-heading{align-items:center;padding:0 2px}
.ge-program-template-section .v1-section-heading h3{font-size:.95rem}
.ge-program-template-testing{opacity:.88}


/* =========================================================
   Build 52 — optional Body Progress measurements
   ========================================================= */
.ge-additional-body-card{display:grid;gap:14px}
.ge-additional-body-heading{align-items:flex-start;gap:12px}
.ge-additional-body-summary{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:9px}
.ge-additional-body-summary>div:not(.ge-additional-body-empty){min-width:0;border:1px solid var(--v1-border);border-radius:12px;padding:10px;background:rgba(148,163,184,.035)}
.ge-additional-body-summary span,.ge-additional-body-summary strong,.ge-additional-body-summary small{display:block}
.ge-additional-body-summary span{color:var(--v1-muted);font-size:.64rem;font-weight:800;text-transform:uppercase;letter-spacing:.035em}
.ge-additional-body-summary strong{margin-top:3px;color:var(--text);font-size:.9rem}
.ge-additional-body-summary small{margin-top:3px;color:var(--v1-muted);font-size:.64rem}
.ge-additional-body-empty{grid-column:1/-1;border:1px dashed var(--v1-border);border-radius:12px;padding:13px;color:var(--v1-muted);font-size:.74rem;text-align:center}
.ge-additional-body-form{display:grid;gap:12px}
.ge-additional-body-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}
@media (max-width:700px){.ge-additional-body-summary{grid-template-columns:repeat(2,minmax(0,1fr))}.ge-additional-body-heading{display:grid}}
@media (max-width:460px){.ge-additional-body-summary,.ge-additional-body-grid{grid-template-columns:1fr}}

/* =========================================================
   Build 57 — Public-readiness accessibility / motion stabilization
   ========================================================= */
:where(button,a[href],input,select,textarea,summary,[role="button"],[tabindex]):focus-visible{
  outline:2px solid var(--accent);
  outline-offset:2px;
}

@media (prefers-reduced-motion: reduce){
  html:focus-within{scroll-behavior:auto!important}
  *,*::before,*::after{
    animation-duration:.01ms!important;
    animation-iteration-count:1!important;
    transition-duration:.01ms!important;
    scroll-behavior:auto!important;
  }
}