/* =========================================================
   WORKOUT TRACKER — CORE BUILD STYLES
   ========================================================= */

:root {

    --bg:
        #0f172a;

    --surface:
        #1e293b;

    --surface-2:
        #243247;

    --surface-3:
        #334155;

    --border:
        #334155;

    --accent:
        #38bdf8;

    --accent-soft:
        rgba(56, 189, 248, 0.12);

    --button-text:
        #06131c;

    --text:
        #f8fafc;

    --muted:
        #94a3b8;

    --success:
        #22c55e;

    --danger:
        #ef4444;

    --warning:
        #f59e0b;

    --radius:
        14px;

    --max-width:
        700px;
}


/* =========================================================
   RESET
   ========================================================= */

* {
    box-sizing: border-box;
    margin: 0;
    padding: 0;
}


html {
    background: var(--bg);
    color-scheme: dark;
}


body {

    min-height: 100vh;

    margin: 0;

    background:
        var(--bg);

    color:
        var(--text);

    font-family:
        -apple-system,
        BlinkMacSystemFont,
        "SF Pro Display",
        "SF Pro Text",
        "Segoe UI",
        Roboto,
        Helvetica,
        Arial,
        sans-serif;

    -webkit-font-smoothing:
        antialiased;

    padding-bottom:
        30px;
}


button,
input,
textarea {
    font:
        inherit;
}


button {
    -webkit-tap-highlight-color:
        transparent;
}


button:active {
    transform:
        scale(0.98);
}


/* =========================================================
   APP HEADER
   ========================================================= */

.app-header {

    max-width:
        var(--max-width);

    margin:
        0 auto;

    padding:
        14px 12px 10px;
}


.header-top {

    display:
        grid;

    grid-template-columns:
        42px 1fr 42px;

    align-items:
        center;

    gap:
        8px;
}


.header-title {
    text-align:
        center;
}


.header-title h1 {

    font-size:
        1.25rem;

    line-height:
        1.2;

    color:
        var(--accent);

    font-weight:
        750;
}


.header-title p {

    margin-top:
        3px;

    color:
        var(--muted);

    font-size:
        0.75rem;
}


.icon-button {

    width:
        40px;

    height:
        40px;

    border:
        1px solid var(--border);

    border-radius:
        10px;

    background:
        var(--surface);

    color:
        var(--accent);

    display:
        flex;

    align-items:
        center;

    justify-content:
        center;

    font-size:
        1.15rem;

    cursor:
        pointer;
}


/* =========================================================
   DAY NAVIGATION
   ========================================================= */

.day-navigation {

    position:
        sticky;

    top:
        0;

    z-index:
        50;

    display:
        flex;

    gap:
        6px;

    max-width:
        var(--max-width);

    margin:
        0 auto;

    padding:
        7px 8px;

    overflow-x:
        auto;

    background:
        rgba(15, 23, 42, 0.94);

    backdrop-filter:
        blur(14px);

    border-bottom:
        1px solid var(--border);

    scrollbar-width:
        none;
}


.day-navigation::-webkit-scrollbar {
    display:
        none;
}


.day-tab {

    flex:
        0 0 auto;

    min-width:
        52px;

    padding:
        7px 8px;

    border:
        1px solid transparent;

    border-radius:
        9px;

    background:
        transparent;

    color:
        var(--muted);

    cursor:
        pointer;

    font-size:
        0.68rem;

    font-weight:
        700;
}


.day-tab-icon {

    display:
        block;

    font-size:
        1rem;

    margin-bottom:
        2px;
}


.day-tab.active {

    background:
        var(--accent-soft);

    color:
        var(--accent);

    border-color:
        rgba(56, 189, 248, 0.3);
}


/* =========================================================
   CONTENT
   ========================================================= */

.app-content {

    max-width:
        var(--max-width);

    margin:
        0 auto;

    padding:
        14px 12px 80px;
}


.day-card,
.log-card {

    background:
        var(--surface);

    border:
        1px solid var(--border);

    border-radius:
        var(--radius);

    overflow:
        hidden;

    box-shadow:
        0 8px 30px rgba(0,0,0,0.16);
}


/* =========================================================
   DAY HEADER
   ========================================================= */

.day-card-header {

    display:
        flex;

    justify-content:
        space-between;

    align-items:
        center;

    padding:
        17px 15px;

    border-bottom:
        1px solid var(--border);
}


.day-card-title {

    color:
        var(--accent);

    font-size:
        1.08rem;

    font-weight:
        750;
}


.day-card-subtitle {

    margin-top:
        3px;

    color:
        var(--muted);

    font-size:
        0.76rem;
}


.completion-indicator {

    width:
        32px;

    height:
        32px;

    border-radius:
        50%;

    display:
        flex;

    justify-content:
        center;

    align-items:
        center;

    color:
        var(--muted);

    border:
        1px solid var(--border);

    font-size:
        1.05rem;
}


.completion-indicator.completed {

    background:
        rgba(34, 197, 94, 0.15);

    color:
        var(--success);

    border-color:
        rgba(34, 197, 94, 0.4);
}


/* =========================================================
   WARMUP / PROGRESSION
   ========================================================= */

.warmup-card,
.progression-card {

    margin:
        12px;

    padding:
        11px 12px;

    border-radius:
        10px;

    background:
        var(--accent-soft);

    border-left:
        3px solid var(--accent);

    font-size:
        0.8rem;
}


.warmup-card strong,
.progression-card strong {

    display:
        block;

    margin-bottom:
        4px;

    color:
        var(--accent);
}


.warmup-card span {
    color:
        var(--muted);
}


.progression-card ul {

    padding-left:
        18px;

    color:
        var(--muted);

    line-height:
        1.5;
}


/* =========================================================
   SECTIONS
   ========================================================= */

.workout-section {

    padding:
        15px;

    border-bottom:
        1px solid var(--border);
}


.workout-section:last-of-type {
    border-bottom:
        none;
}


.section-header {

    display:
        flex;

    justify-content:
        space-between;

    align-items:
        center;

    margin-bottom:
        9px;
}


.section-header h2 {

    font-size:
        0.8rem;

    text-transform:
        uppercase;

    letter-spacing:
        0.07em;

    color:
        var(--muted);
}


.section-menu-button,
.exercise-menu-button {

    border:
        none;

    background:
        transparent;

    color:
        var(--muted);

    width:
        32px;

    height:
        32px;

    border-radius:
        8px;

    cursor:
        pointer;

    font-size:
        1.15rem;
}


.section-menu-button:hover,
.exercise-menu-button:hover {

    background:
        var(--surface-3);

    color:
        var(--text);
}


.section-description {

    color:
        var(--muted);

    font-size:
        0.78rem;

    line-height:
        1.45;

    margin-bottom:
        10px;
}


/* =========================================================
   EXERCISE CARD
   ========================================================= */

.exercise-card {

    padding:
        11px 0;

    border-bottom:
        1px dashed var(--border);
}


.exercise-card:last-of-type {
    border-bottom:
        none;
}


.exercise-card-header {

    display:
        flex;

    align-items:
        flex-start;

    justify-content:
        space-between;
}


.exercise-info {
    min-width:
        0;
}


.exercise-info h3 {

    font-size:
        0.91rem;

    line-height:
        1.25;

    font-weight:
        650;
}


.exercise-info span {

    display:
        block;

    margin-top:
        3px;

    color:
        var(--muted);

    font-size:
        0.72rem;
}


.exercise-inputs {

    margin-top:
        7px;
}


.input-field label,
.notes-section label {

    display:
        block;

    margin-bottom:
        4px;

    color:
        var(--muted);

    font-size:
        0.68rem;

    font-weight:
        600;
}


.input-field input,
.notes-section textarea,
.stat-input-grid input {

    width:
        100%;

    padding:
        9px 10px;

    background:
        var(--bg);

    border:
        1px solid var(--border);

    border-radius:
        8px;

    color:
        var(--text);

    outline:
        none;

    font-size:
        0.86rem;
}


.input-field input:focus,
.notes-section textarea:focus,
.stat-input-grid input:focus {

    border-color:
        var(--accent);

    box-shadow:
        0 0 0 2px
        rgba(56, 189, 248, 0.1);
}


/* =========================================================
   CHECKBOXES
   ========================================================= */

.check-grid {

    display:
        flex;

    flex-wrap:
        wrap;

    gap:
        8px;
}


.check-item {

    display:
        flex;

    align-items:
        center;

    gap:
        7px;

    padding:
        7px 9px;

    background:
        var(--bg);

    border:
        1px solid var(--border);

    border-radius:
        8px;

    color:
        var(--muted);

    font-size:
        0.78rem;

    cursor:
        pointer;
}


.check-item input {

    width:
        17px;

    height:
        17px;

    accent-color:
        var(--accent);
}


/* =========================================================
   ADD EXERCISE
   ========================================================= */

.add-exercise-button {

    width:
        100%;

    margin-top:
        8px;

    padding:
        9px;

    background:
        transparent;

    border:
        1px dashed var(--border);

    border-radius:
        8px;

    color:
        var(--accent);

    font-size:
        0.78rem;

    font-weight:
        650;

    cursor:
        pointer;
}


.add-exercise-button:hover {

    background:
        var(--accent-soft);

    border-color:
        var(--accent);
}


/* =========================================================
   NOTES
   ========================================================= */

.notes-section {

    padding:
        15px;

    border-top:
        1px solid var(--border);
}


.notes-section textarea {

    min-height:
        80px;

    resize:
        vertical;
}


/* =========================================================
   SESSION ACTIONS
   ========================================================= */

.session-actions {

    display:
        grid;

    grid-template-columns:
        1fr 1.5fr;

    gap:
        8px;

    padding:
        0 15px 15px;
}


.primary-button,
.secondary-button,
.warning-button,
.danger-button {

    padding:
        10px 12px;

    border-radius:
        9px;

    border:
        1px solid transparent;

    font-size:
        0.82rem;

    font-weight:
        700;

    cursor:
        pointer;
}


.primary-button {

    background:
        var(--accent);

    color:
        #06131c;
}


.secondary-button {

    background:
        var(--surface-3);

    border-color:
        var(--border);

    color:
        var(--text);
}


.warning-button {

    background:
        var(--warning);

    color:
        #111827;

    border-color:
        color-mix(in srgb, var(--warning) 70%, #111827);
}


.danger-button {

    background:
        rgba(239,68,68,0.12);

    color:
        var(--danger);

    border-color:
        rgba(239,68,68,0.35);
}


/* =========================================================
   WEEKLY LOG
   ========================================================= */

.log-card {
    padding:
        15px;
}


.page-title {

    display:
        flex;

    gap:
        10px;

    align-items:
        center;

    padding-bottom:
        15px;

    border-bottom:
        1px solid var(--border);
}


.page-title > span {
    font-size:
        1.8rem;
}


.page-title h2 {

    font-size:
        1.15rem;
}


.page-title p {

    margin-top:
        2px;

    color:
        var(--muted);

    font-size:
        0.75rem;
}


.stats-grid {

    display:
        grid;

    grid-template-columns:
        repeat(2, 1fr);

    gap:
        8px;

    margin:
        14px 0;
}


.stat-card {

    padding:
        13px;

    background:
        var(--bg);

    border:
        1px solid var(--border);

    border-radius:
        10px;
}


.stat-card span {

    display:
        block;

    color:
        var(--muted);

    font-size:
        0.7rem;
}


.stat-card strong {

    display:
        block;

    margin-top:
        3px;

    color:
        var(--accent);

    font-size:
        1.3rem;
}


.log-section {

    padding:
        15px 0;

    border-top:
        1px solid var(--border);
}


.log-section h3 {

    margin-bottom:
        10px;

    font-size:
        0.82rem;

    text-transform:
        uppercase;

    letter-spacing:
        0.06em;

    color:
        var(--muted);
}


.history-list {

    display:
        flex;

    flex-direction:
        column;

    gap:
        6px;
}


.history-item {

    display:
        flex;

    justify-content:
        space-between;

    align-items:
        center;

    padding:
        10px;

    background:
        var(--bg);

    border:
        1px solid var(--border);

    border-radius:
        9px;
}


.history-item strong {

    display:
        block;

    font-size:
        0.82rem;
}


.history-item span {

    display:
        block;

    margin-top:
        2px;

    color:
        var(--muted);

    font-size:
        0.7rem;
}


.history-status {

    color:
        var(--success);

    font-size:
        0.7rem;

    font-weight:
        700;
}


.empty-state {

    padding:
        20px;

    text-align:
        center;

    color:
        var(--muted);

    font-size:
        0.8rem;
}


.stat-input-grid {

    display:
        grid;

    grid-template-columns:
        1fr 1fr;

    gap:
        8px;
}


.stat-input-grid label {

    color:
        var(--muted);

    font-size:
        0.7rem;
}


.stat-input-grid input {

    display:
        block;

    margin-top:
        4px;
}


.data-actions {

    display:
        grid;

    gap:
        8px;
}


/* =========================================================
   MODALS
   ========================================================= */

.modal-overlay {

    position:
        fixed;

    inset:
        0;

    z-index:
        1000;

    display:
        flex;

    align-items:
        flex-end;

    justify-content:
        center;

    padding:
        12px;

    background:
        rgba(0,0,0,0.65);

    backdrop-filter:
        blur(5px);
}


.action-sheet,
.large-modal {

    width:
        min(100%, 680px);

    max-height:
        90vh;

    overflow-y:
        auto;

    background:
        var(--surface);

    border:
        1px solid var(--border);

    border-radius:
        16px;

    box-shadow:
        0 20px 70px rgba(0,0,0,0.45);
}


.action-sheet {

    padding:
        8px;
}


.action-sheet-title {

    padding:
        12px;

    color:
        var(--muted);

    text-align:
        center;

    font-size:
        0.75rem;

    font-weight:
        700;

    text-transform:
        uppercase;

    letter-spacing:
        0.06em;
}


.action-sheet button {

    width:
        100%;

    padding:
        13px;

    border:
        none;

    border-radius:
        9px;

    background:
        transparent;

    color:
        var(--text);

    text-align:
        left;

    cursor:
        pointer;

    font-size:
        0.86rem;
}


.action-sheet button:hover {

    background:
        var(--surface-3);
}


.action-sheet .danger-action {

    color:
        var(--danger);
}


.action-sheet .cancel-action {

    margin-top:
        6px;

    color:
        var(--muted);

    border-top:
        1px solid var(--border);

    border-radius:
        0;
}


.large-modal {

    padding:
        15px;
}


.modal-header {

    display:
        flex;

    justify-content:
        space-between;

    align-items:
        center;

    padding-bottom:
        12px;

    border-bottom:
        1px solid var(--border);
}


.modal-header h2 {

    font-size:
        1rem;

    color:
        var(--accent);
}


.modal-close {

    width:
        32px;

    height:
        32px;

    border:
        none;

    border-radius:
        8px;

    background:
        var(--surface-3);

    color:
        var(--text);

    cursor:
        pointer;

    font-size:
        1.2rem;
}


.modal-description {

    padding:
        12px 0;

    color:
        var(--muted);

    font-size:
        0.75rem;

    line-height:
        1.5;
}


.manager-section {

    margin-top:
        12px;

    border:
        1px solid var(--border);

    border-radius:
        10px;

    overflow:
        hidden;
}


.manager-section-header {

    display:
        flex;

    justify-content:
        space-between;

    align-items:
        center;

    padding:
        10px;

    background:
        var(--bg);

    font-size:
        0.8rem;
}


.small-button {

    padding:
        6px 8px;

    border:
        1px solid var(--border);

    border-radius:
        7px;

    background:
        var(--surface-3);

    color:
        var(--accent);

    cursor:
        pointer;

    font-size:
        0.7rem;
}


.manager-exercise {

    display:
        grid;

    grid-template-columns:
        1fr auto auto;

    gap:
        6px;

    align-items:
        center;

    padding:
        9px;

    border-top:
        1px solid var(--border);

    font-size:
        0.77rem;
}


.manager-exercise button {

    border:
        none;

    background:
        transparent;

    color:
        var(--accent);

    cursor:
        pointer;

    font-size:
        0.7rem;
}


.manager-exercise .danger-text {

    color:
        var(--danger);
}


/* =========================================================
   TOAST
   ========================================================= */

.toast {

    position:
        fixed;

    z-index:
        2000;

    left:
        50%;

    bottom:
        24px;

    transform:
        translate(-50%, 20px);

    padding:
        9px 15px;

    background:
        var(--success);

    color:
        #041109;

    border-radius:
        999px;

    font-size:
        0.78rem;

    font-weight:
        750;

    opacity:
        0;

    pointer-events:
        none;

    transition:
        opacity .2s ease,
        transform .2s ease;
}


.toast.show {

    opacity:
        1;

    transform:
        translate(-50%, 0);
}


/* =========================================================
   RESPONSIVE / DESKTOP
   ========================================================= */

@media (min-width: 701px) {

    body {
        padding-bottom:
            50px;
    }

    .day-navigation {
        border:
            1px solid var(--border);

        border-radius:
            12px;

        margin-bottom:
            10px;
    }

    .modal-overlay {
        align-items:
            center;
    }
}


/* =========================================================
   SAFE AREA — IPHONE
   ========================================================= */

@supports (padding: env(safe-area-inset-bottom)) {

    body {
        padding-bottom:
            calc(
                30px +
                env(safe-area-inset-bottom)
            );
    }

    .day-navigation {

        padding-bottom:
            calc(
                7px +
                env(safe-area-inset-bottom)
            );
    }
}


/* =========================================================
   VERSION 3.0 — SAFE AREA / PWA / ACTIVE WORKOUT UI
   ========================================================= */

html,
body {
    width: 100%;
    min-height: 100%;
    overscroll-behavior-x: none;
}

body {
    min-height: 100svh;
    padding-bottom: calc(30px + env(safe-area-inset-bottom, 0px));
}

.app-header {
    position: relative;
    z-index: 100;
    padding-top: max(14px, calc(env(safe-area-inset-top, 0px) + 10px));
}

.header-top {
    min-height: 42px;
}

.day-navigation {
    top: 0;
    z-index: 90;
}

.app-content {
    padding-bottom: calc(90px + env(safe-area-inset-bottom, 0px));
}

.bottom-bar {
    position: fixed;
    left: 0;
    right: 0;
    bottom: 0;
    z-index: 200;
    display: grid;
    grid-template-columns: 1fr 1.35fr;
    gap: 8px;
    width: 100%;
    padding:
        8px
        max(8px, env(safe-area-inset-right, 0px))
        calc(8px + env(safe-area-inset-bottom, 0px))
        max(8px, env(safe-area-inset-left, 0px));
    background: rgba(15, 23, 42, 0.96);
    border-top: 1px solid var(--border);
    backdrop-filter: blur(14px);
    -webkit-backdrop-filter: blur(14px);
}

.bottom-bar button {
    min-height: 42px;
}

.day-tab {
    position: relative;
}

.day-tab-status {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    min-width: 13px;
    height: 13px;
    margin-left: 2px;
    border-radius: 999px;
    background: rgba(34, 197, 94, 0.18);
    color: var(--success);
    font-size: 0.58rem;
}

.day-tab-status.missed {
    background: rgba(239, 68, 68, 0.16);
    color: var(--danger);
}

.today-status-banner {
    margin: 12px;
    padding: 11px 12px;
    display: grid;
    gap: 3px;
    border-radius: 10px;
    background: var(--accent-soft);
    border-left: 3px solid var(--accent);
}

.today-status-banner strong {
    color: var(--accent);
    font-size: 0.78rem;
}

.today-status-banner span {
    color: var(--muted);
    font-size: 0.75rem;
    line-height: 1.4;
}

.today-status-banner.active {
    border-left-color: var(--success);
    background: rgba(34, 197, 94, 0.08);
}

.today-status-banner.active strong {
    color: var(--success);
}

.today-status-banner.missed {
    border-left-color: var(--danger);
    background: rgba(239, 68, 68, 0.08);
}

.today-status-banner.missed strong {
    color: var(--danger);
}

.completion-indicator.active {
    background: rgba(56, 189, 248, 0.12);
    color: var(--accent);
    border-color: rgba(56, 189, 248, 0.35);
}

.completion-indicator.missed {
    background: rgba(239, 68, 68, 0.12);
    color: var(--danger);
    border-color: rgba(239, 68, 68, 0.35);
}

.view-only-label {
    grid-column: 1 / -1;
    padding: 2px 0;
    color: var(--muted);
    text-align: center;
    font-size: 0.72rem;
}

.disabled-item {
    opacity: 0.55;
    cursor: default;
}

button:disabled,
input:disabled,
textarea:disabled {
    cursor: not-allowed;
    opacity: 0.58;
}

.strength-weight-field {
    margin-bottom: 10px;
}

.strength-weight-field label,
.rep-field label {
    display: block;
    color: var(--muted);
    font-size: 0.68rem;
    font-weight: 650;
}

.strength-weight-field input {
    width: 100%;
    margin-top: 4px;
    padding: 10px;
    border: 1px solid var(--border);
    border-radius: 8px;
    background: var(--bg);
    color: var(--text);
    outline: none;
    font-size: 16px;
}

.strength-weight-field input:focus,
.rep-field input:focus {
    border-color: var(--accent);
    box-shadow: 0 0 0 2px rgba(56, 189, 248, 0.1);
}

.strength-reps {
    margin-top: 4px;
}

.strength-reps-header {
    display: flex;
    align-items: center;
    justify-content: space-between;
    margin-bottom: 6px;
}

.strength-reps-header > span {
    color: var(--muted);
    font-size: 0.68rem;
    font-weight: 650;
}

.add-set-button,
.remove-set-button {
    border: 1px solid var(--border);
    border-radius: 7px;
    background: var(--surface-3);
    color: var(--accent);
    cursor: pointer;
    font-size: 0.68rem;
    font-weight: 700;
}

.add-set-button {
    padding: 5px 8px;
}

.remove-set-button {
    position: absolute;
    right: 3px;
    top: 3px;
    width: 22px;
    height: 22px;
    line-height: 1;
    color: var(--danger);
}

.rep-fields-grid {
    display: grid;
    grid-template-columns: repeat(4, minmax(0, 1fr));
    gap: 7px;
}

.rep-field {
    position: relative;
}

.rep-field input {
    width: 100%;
    margin-top: 4px;
    padding: 9px 7px;
    border: 1px solid var(--border);
    border-radius: 8px;
    background: var(--bg);
    color: var(--text);
    text-align: center;
    outline: none;
    font-size: 16px;
}

.input-hint {
    margin-top: 5px;
    color: var(--muted);
    font-size: 0.64rem;
}

.replace-option {
    width: 100%;
    display: grid;
    grid-template-columns: 34px 1fr;
    gap: 9px;
    align-items: center;
    padding: 11px 10px;
    margin-bottom: 5px;
    border: 1px solid var(--border);
    border-radius: 9px;
    background: var(--bg);
    color: var(--text);
    text-align: left;
    cursor: pointer;
}

.replace-option:hover {
    background: var(--surface-3);
}

.replace-option-icon {
    display: flex;
    align-items: center;
    justify-content: center;
    width: 30px;
    height: 30px;
    border-radius: 9px;
    background: var(--surface-3);
}

.replace-option strong,
.replace-option small {
    display: block;
}

.replace-option strong {
    font-size: 0.8rem;
}

.replace-option small {
    margin-top: 2px;
    color: var(--muted);
    font-size: 0.68rem;
}

.disabled-message {
    padding: 10px;
    margin-bottom: 6px;
    border: 1px dashed var(--border);
    border-radius: 9px;
    color: var(--muted);
    font-size: 0.74rem;
}

.history-missed {
    color: var(--danger) !important;
}

.noscript-message {
    padding: 18px;
    margin: 12px;
    border: 1px solid var(--danger);
    border-radius: 10px;
    color: var(--text);
    background: rgba(239, 68, 68, 0.1);
}

@media (max-width: 420px) {
    .rep-fields-grid {
        grid-template-columns: repeat(3, minmax(0, 1fr));
    }
}

@media (max-width: 340px) {
    .rep-fields-grid {
        grid-template-columns: repeat(2, minmax(0, 1fr));
    }

    .bottom-bar {
        grid-template-columns: 1fr;
    }
}

@media (min-width: 701px) {
    .bottom-bar {
        left: 50%;
        right: auto;
        width: min(700px, 100%);
        transform: translateX(-50%);
        border: 1px solid var(--border);
        border-bottom: none;
        border-radius: 14px 14px 0 0;
    }

    .app-content {
        padding-bottom: 100px;
    }
}

/*
 * Safari/iOS standalone + Android Chrome both expose safe-area
 * variables where needed. No device-specific selectors are used.
 */
@supports (padding-top: env(safe-area-inset-top)) {
    .app-header {
        padding-top: max(
            14px,
            calc(env(safe-area-inset-top) + 10px)
        );
    }
}


/* =========================================================
   VERSION 3.2 — MOBILE INPUTS / EDITOR MODALS / WEEK LOG
   ========================================================= */

html,
body,
#app {
    touch-action: manipulation;
    -webkit-text-size-adjust: 100%;
    overscroll-behavior-x: none;
}

/* Make all interactive inputs intentionally clear in editor popups. */
.editor-modal .modal-form {
    display: grid;
    gap: 14px;
    margin-top: 14px;
}

.modal-field {
    display: grid;
    gap: 7px;
    padding: 10px;
    border: 1px solid var(--border);
    border-radius: 12px;
    background: var(--bg);
}

.modal-field label {
    display: block;
    color: var(--text);
    font-size: 0.76rem;
    font-weight: 750;
}

.modal-field input,
.modal-field select,
.modal-field textarea {
    width: 100%;
    min-height: 44px;
    padding: 10px 11px;
    border: 1px solid #52647d;
    border-radius: 9px;
    background: var(--surface);
    color: var(--text);
    outline: none;
    font-size: 0.9rem;
}

.modal-field input:focus,
.modal-field select:focus,
.modal-field textarea:focus {
    border-color: var(--accent);
    box-shadow: 0 0 0 3px rgba(56, 189, 248, 0.14);
}

.modal-actions {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 9px;
    margin-top: 4px;
    padding-top: 12px;
    border-top: 1px solid var(--border);
}

.confirm-modal {
    width: min(100%, 520px);
    padding: 15px;
    border: 1px solid var(--border);
    border-radius: 16px;
    background: var(--surface);
    box-shadow: 0 20px 70px rgba(0,0,0,0.45);
}

.confirm-modal .modal-message {
    margin: 15px 2px;
    color: var(--text);
    line-height: 1.5;
    font-size: 0.86rem;
}

.confirm-modal .modal-actions {
    margin-top: 0;
}

/* 2.2 Build 28 — neutral Optional-work completion reminder. */
.confirm-modal.ge-optional-confirm {
    border-color: color-mix(in srgb, var(--accent) 42%, var(--border));
    box-shadow: inset 4px 0 0 var(--accent), 0 20px 70px rgba(0,0,0,0.45);
}

.confirm-modal.ge-optional-confirm .modal-header h2 {
    color: var(--accent);
}

.reorder-list {
    display: grid;
    gap: 7px;
}

.modal-subheading {
    margin-top: 2px;
    color: var(--muted);
    font-size: 0.72rem;
    font-weight: 700;
    text-transform: uppercase;
    letter-spacing: 0.05em;
}

.reorder-row {
    display: grid;
    grid-template-columns: minmax(0, 1fr) auto;
    gap: 8px;
    align-items: center;
    padding: 9px 10px;
    border: 1px solid var(--border);
    border-radius: 9px;
    background: var(--bg);
    color: var(--text);
    font-size: 0.78rem;
}

.reorder-actions {
    display: flex;
    gap: 5px;
}

.daily-stats-card {
    margin: 12px 15px;
    padding: 12px;
    border: 1px solid var(--border);
    border-radius: 12px;
    background: var(--bg);
}

.daily-stats-header {
    display: flex;
    align-items: flex-start;
    justify-content: space-between;
    gap: 10px;
    margin-bottom: 10px;
}

.daily-stats-header h3 {
    font-size: 0.82rem;
}

.daily-stats-status {
    flex: 0 0 auto;
    padding: 4px 7px;
    border-radius: 999px;
    background: var(--accent-soft);
    color: var(--accent);
    font-size: 0.62rem;
    font-weight: 750;
}

.daily-stat-values {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 8px;
    margin-bottom: 9px;
}

.daily-stat-values > div {
    padding: 9px;
    border: 1px solid var(--border);
    border-radius: 9px;
    background: var(--surface);
}

.daily-stat-values span,
.daily-stat-values strong {
    display: block;
}

.daily-stat-values span {
    color: var(--muted);
    font-size: 0.65rem;
}

.daily-stat-values strong {
    margin-top: 3px;
    font-size: 0.88rem;
}

.daily-stats-edit {
    width: 100%;
}

.height-form {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 9px;
    margin-bottom: 10px;
}

.height-field {
    display: grid;
    gap: 6px;
    padding: 9px;
    border: 1px solid var(--border);
    border-radius: 10px;
    background: var(--bg);
}

.height-field label {
    color: var(--muted);
    font-size: 0.68rem;
    font-weight: 700;
}

.height-field input {
    width: 100%;
    min-height: 42px;
    padding: 9px;
    border: 1px solid #52647d;
    border-radius: 8px;
    background: var(--surface);
    color: var(--text);
    outline: none;
}

.compact-field {
    grid-column: 1 / -1;
}

.confirmed-stat {
    display: grid;
    gap: 2px;
    padding: 10px 11px;
    margin-bottom: 9px;
    border: 1px solid rgba(34,197,94,0.28);
    border-radius: 10px;
    background: rgba(34,197,94,0.07);
}

.confirmed-stat strong {
    color: var(--success);
}

.confirmed-stat span {
    color: var(--muted);
    font-size: 0.68rem;
}

.body-stat-actions {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 8px;
}

.body-stat-actions #view-metrics {
    grid-column: 1 / -1;
}

.week-group {
    overflow: hidden;
    margin-bottom: 10px;
    border: 1px solid var(--border);
    border-radius: 11px;
    background: var(--surface);
}

.week-group-header {
    display: flex;
    justify-content: space-between;
    gap: 12px;
    padding: 11px 12px;
    border-bottom: 1px solid var(--border);
    background: var(--bg);
}

.week-group-header h4 {
    color: var(--text);
    font-size: 0.78rem;
}

.week-group-header span {
    display: block;
    margin-top: 2px;
    color: var(--muted);
    font-size: 0.64rem;
}

.week-group-header > strong {
    color: var(--accent);
    font-size: 0.7rem;
    white-space: nowrap;
}

.week-history-list {
    gap: 0;
}

.week-history-list .history-item {
    border-radius: 0;
    border-width: 0 0 1px;
}

.week-history-list .history-item:last-child {
    border-bottom: none;
}

.history-metrics-mini {
    display: grid;
    justify-items: end;
    gap: 2px;
}

.history-metrics-mini > span {
    color: var(--muted);
    font-size: 0.64rem;
}

.previous-weeks .week-group {
    margin-top: 9px;
}

.metrics-weeks {
    display: grid;
    gap: 12px;
    margin-top: 12px;
}

.metric-week {
    overflow: hidden;
    border: 1px solid var(--border);
    border-radius: 11px;
}

.metric-week h3 {
    padding: 10px 11px;
    background: var(--bg);
    border-bottom: 1px solid var(--border);
    color: var(--accent);
    font-size: 0.76rem;
}

.metric-day-row {
    display: grid;
    grid-template-columns: minmax(0, 1fr) 60px 78px;
    gap: 8px;
    align-items: center;
    padding: 9px 10px;
    border-bottom: 1px solid var(--border);
}

.metric-day-row:last-child {
    border-bottom: none;
}

.metric-day-row > div {
    min-width: 0;
}

.metric-day-row strong,
.metric-day-row span {
    display: block;
}

.metric-day-row > div:first-child span {
    margin-top: 2px;
    overflow: hidden;
    color: var(--muted);
    font-size: 0.63rem;
    text-overflow: ellipsis;
    white-space: nowrap;
}

.metric-day-row > div:not(:first-child) {
    text-align: right;
}

.metric-day-row > div:not(:first-child) span {
    color: var(--muted);
    font-size: 0.6rem;
}

.metric-day-row > div:not(:first-child) strong {
    margin-top: 2px;
    font-size: 0.78rem;
}

.hidden {
    display: none !important;
}

@media (max-width: 500px) {
    .height-form,
    .body-stat-actions {
        grid-template-columns: 1fr;
    }

    .body-stat-actions #view-metrics {
        grid-column: auto;
    }

    .metric-day-row {
        grid-template-columns: minmax(0, 1fr) 52px 68px;
    }
}


/* =========================================================
   VERSION 3.3 — WORKOUT PLAN EDITOR
   ========================================================= */

.workout-edit-bar {
    display: grid;
    grid-template-columns: minmax(0, 1fr) auto;
    gap: 10px;
    align-items: center;
    margin: 12px 15px 0;
    padding: 11px 12px;
    border: 1px solid var(--border);
    border-radius: 11px;
    background: var(--bg);
}

.workout-edit-bar > div {
    min-width: 0;
}

.workout-edit-bar strong,
.workout-edit-bar span {
    display: block;
}

.workout-edit-bar strong {
    color: var(--accent);
    font-size: 0.78rem;
}

.workout-edit-bar span {
    margin-top: 3px;
    color: var(--muted);
    font-size: 0.67rem;
    line-height: 1.4;
}

.workout-edit-bar .secondary-button {
    white-space: nowrap;
}

.section-heading-content {
    min-width: 0;
}

.section-edit-controls {
    display: flex;
    align-items: center;
    gap: 5px;
    flex-shrink: 0;
}

.section-menu-button,
.exercise-menu-button {
    border: 1px solid var(--border);
    background: var(--bg);
    color: var(--muted);
}


.section-menu-button:hover,
.exercise-menu-button:hover {
    color: var(--text);
    background: var(--surface-3);
}

.scope-option:disabled {
    opacity: 0.35;
    cursor: not-allowed;
}

.workout-edit-actions {
    display: grid;
    grid-template-columns: 1fr 1.35fr;
    gap: 9px;
    padding: 15px;
    border-top: 1px solid var(--border);
    background: var(--bg);
}

.scope-options {
    display: grid;
    gap: 9px;
    margin: 14px 0;
}

.scope-option {
    display: grid;
    gap: 4px;
    width: 100%;
    padding: 12px;
    border: 1px solid var(--border);
    border-radius: 11px;
    background: var(--bg);
    color: var(--text);
    text-align: left;
    cursor: pointer;
}

.scope-option:hover {
    border-color: var(--accent);
    background: var(--surface-2);
}

.scope-option strong {
    font-size: 0.8rem;
}

.scope-option span {
    color: var(--muted);
    font-size: 0.68rem;
    line-height: 1.45;
}

.scope-option.disabled {
    opacity: 0.5;
}

.scope-cancel {
    width: 100%;
}


.workout-edit-bar-actions {
    display: flex;
    align-items: center;
    justify-content: flex-end;
    gap: 6px;
    flex-wrap: wrap;
}

.workout-edit-bar.historical-results-mode {
    border-color: color-mix(in srgb, var(--accent) 42%, var(--border));
    background: color-mix(in srgb, var(--accent) 6%, var(--bg));
}

.workout-edit-bar.historical-results-mode strong {
    color: var(--accent);
}

.historical-results-banner {
    border-color: color-mix(in srgb, var(--accent) 30%, var(--border));
}

@media (max-width: 520px) {
    .workout-edit-bar-actions {
        width: 100%;
    }

    .workout-edit-bar-actions .secondary-button {
        flex: 1;
    }
}

@media (max-width: 420px) {
    .workout-edit-bar,
    .workout-edit-actions {
        grid-template-columns: 1fr;
    }

    .workout-edit-bar .secondary-button {
        width: 100%;
    }
}


/* =========================================================
   VERSION 3.4 — GYMESSENTIALS BRAND / DISPLAY MODES / LOG DRILLDOWN
   ========================================================= */
:root[data-theme="day"] {
    --bg: #f4f7fb;
    --surface: #ffffff;
    --surface-2: #eef3f8;
    --surface-3: #dfe7f0;
    --border: #c9d4e0;
    --accent: #0284c7;
    --accent-soft: rgba(2, 132, 199, 0.10);
    --text: #102033;
    --muted: #5d7084;
    --success: #16a34a;
    --danger: #dc2626;
    --warning: #d97706;
}
:root[data-theme="day"] { color-scheme: light; }
.day-navigation-wrap { max-width: var(--max-width); margin: 0 auto; }
.day-navigation-wrap .day-navigation { margin-bottom: 4px; }
.log-navigation-button {
    display: block; width: calc(100% - 16px); margin: 0 8px 8px; min-height: 28px;
    padding: 4px 10px; border: 1px solid var(--border); border-radius: 7px;
    background: var(--surface); color: var(--muted); cursor: pointer;
    font-size: 0.66rem; font-weight: 800; letter-spacing: 0.08em;
}
.log-navigation-button:hover, .log-navigation-button.active {
    background: var(--accent-soft); color: var(--accent);
}
.today-status-banner.incomplete { border-left-color: var(--warning); background: rgba(245,158,11,.08); }
.today-status-banner.incomplete strong { color: var(--warning); }
.today-status-banner.view-history-banner { border-left-color: var(--muted); background: var(--surface-2); }
.completion-indicator.incomplete { background: rgba(245,158,11,.12); color: var(--warning); border-color: rgba(245,158,11,.35); }
.day-tab-status.incomplete { background: rgba(245,158,11,.16); color: var(--warning); }
.previous-performance-hint {
    margin-top: 6px; padding: 7px 9px; border-radius: 8px;
    background: var(--accent-soft); border: 1px dashed rgba(56,189,248,.28);
    color: var(--accent); font-size: .67rem; line-height: 1.4;
}
.history-back-button { width: 100%; margin: 12px 0 2px; }
.history-drilldown-row {
    width: 100%; display: flex; align-items: center; justify-content: space-between; gap: 10px;
    padding: 11px 12px; margin-bottom: 7px; border: 1px solid var(--border);
    border-radius: 10px; background: var(--bg); color: var(--text); text-align: left; cursor: pointer;
}
.history-drilldown-row:hover { background: var(--surface-3); }
.history-drilldown-row strong, .history-drilldown-row span { display: block; }
.history-drilldown-row strong { font-size: .8rem; }
.history-drilldown-row span { margin-top: 3px; color: var(--muted); font-size: .68rem; }
.history-chevron { margin: 0 !important; font-size: 1.15rem !important; color: var(--accent) !important; }
.history-detail-summary {
    display: grid; gap: 7px; margin: 12px 0; padding: 11px 12px; border: 1px solid var(--border);
    border-radius: 10px; background: var(--bg); color: var(--muted); font-size: .74rem; line-height: 1.45;
}
.history-detail-section {
    margin-top: 10px; padding: 12px; border: 1px solid var(--border);
    border-radius: 10px; background: var(--surface);
}
.history-detail-section h3 { margin-bottom: 9px; color: var(--accent); font-size: .8rem; }
.history-detail-exercise {
    display: grid; grid-template-columns: 1fr auto; gap: 10px; align-items: center;
    padding: 8px 0; border-bottom: 1px dashed var(--border);
}
.history-detail-exercise:last-child { border-bottom: none; }
.history-detail-exercise strong { display:block; font-size:.77rem; }
.history-detail-exercise span { display:block; margin-top:2px; color:var(--muted); font-size:.66rem; }
.history-detail-exercise > div:last-child > span { color:var(--text); font-weight:700; text-align:right; }
.history-extra-badge { color:var(--warning) !important; font-style:normal; }
.history-checks { display:flex; flex-wrap:wrap; gap:6px; margin-top:9px; }
.history-check-pill {
    padding:5px 7px; border:1px solid var(--border); border-radius:999px; color:var(--muted); font-size:.63rem;
}
.history-check-pill.checked { border-color:rgba(34,197,94,.35); color:var(--success); background:rgba(34,197,94,.08); }
.history-empty { color:var(--muted); font-size:.7rem; }
.settings-modal .settings-list, .about-modal .about-content { display:grid; gap:8px; margin-top:12px; }
.settings-theme-row { align-items:center; }
.theme-toggle-group { display:grid; grid-template-columns:1fr 1fr; gap:6px; width:180px; }
.theme-choice {
    min-height:38px; padding:7px 8px; border:1px solid var(--border); border-radius:9px;
    background:var(--bg); color:var(--muted); cursor:pointer; font-size:.72rem; font-weight:750;
}
.theme-choice.active { background:var(--accent-soft); color:var(--accent); border-color:rgba(56,189,248,.38); }
.setting-action-row {
    width:100%; display:flex; align-items:center; justify-content:space-between; gap:10px;
    padding:12px; border:1px solid var(--border); border-radius:10px; background:var(--bg);
    color:var(--text); text-align:left; cursor:pointer;
}
.setting-action-row strong, .setting-action-row span { display:block; }
.setting-action-row span { margin-top:2px; color:var(--muted); font-size:.68rem; }
.about-brand { color:var(--accent); font-size:1.2rem; font-weight:800; }
.about-description { color:var(--muted); font-size:.75rem; line-height:1.5; }
.about-version { padding:9px 10px; border-radius:9px; background:var(--accent-soft); color:var(--accent); font-size:.72rem; font-weight:750; }
.about-changelog { padding-top:4px; }
.about-changelog h3 { margin-bottom:8px; color:var(--text); font-size:.82rem; }
.about-changelog ul { margin:0; padding-left:18px; color:var(--muted); font-size:.72rem; line-height:1.5; }
@media (max-width: 520px) {
    .theme-toggle-group { width: 150px; }
    .history-detail-exercise { grid-template-columns: 1fr; gap: 5px; }
    .history-detail-exercise > div:last-child > span { text-align:left; }
}

/* =========================================================
   BUILD 51 — CURATED THEME PALETTES
   ========================================================= */
:root[data-theme="evergreen"] {
    --bg:#071a14; --surface:#0d261d; --surface-2:#123126; --surface-3:#193c2e;
    --border:#244b39; --accent:#4ade80; --accent-soft:rgba(74,222,128,.12);
    --text:#f2fbf6; --muted:#9bb8a8; --success:#4ade80; --danger:#fb7185; --warning:#fbbf24;
}
:root[data-theme="jade"] {
    --bg:#071817; --surface:#0c2522; --surface-2:#12312d; --surface-3:#193c37;
    --border:#24534b; --accent:#2dd4bf; --accent-soft:rgba(45,212,191,.12);
    --text:#f1fbf8; --muted:#93b7ad; --success:#34d399; --danger:#fb7185; --warning:#fbbf24;
}
:root[data-theme="ember"] {
    --bg:#1a0f08; --surface:#28170d; --surface-2:#342014; --surface-3:#42291a;
    --border:#5a3520; --accent:#fb923c; --accent-soft:rgba(251,146,60,.13);
    --text:#fff8f2; --muted:#c4a48e; --success:#4ade80; --danger:#f87171; --warning:#fbbf24;
}
:root[data-theme="amber"] {
    --bg:#181308; --surface:#251d0c; --surface-2:#312713; --surface-3:#403319;
    --border:#57451f; --accent:#fbbf24; --accent-soft:rgba(251,191,36,.12);
    --text:#fffaf0; --muted:#c6b38c; --success:#4ade80; --danger:#fb7185; --warning:#f59e0b;
}
:root[data-theme="amethyst"] {
    --bg:#140d20; --surface:#21152f; --surface-2:#2b1d3b; --surface-3:#38264b;
    --border:#4b3561; --accent:#c084fc; --accent-soft:rgba(192,132,252,.12);
    --text:#faf7ff; --muted:#b5a2c8; --success:#4ade80; --danger:#fb7185; --warning:#fbbf24;
}
:root[data-theme="burgundy"] {
    --bg:#1a0b10; --surface:#281119; --surface-2:#351821; --surface-3:#44212b;
    --border:#5b2b37; --accent:#fb7185; --accent-soft:rgba(251,113,133,.12);
    --text:#fff7f8; --muted:#c5a0a7; --success:#4ade80; --danger:#f87171; --warning:#fbbf24;
}

/* =========================================================
   VERSION 3.5 — OLED / DAY-MODE CONSISTENCY / DASHBOARD
   ========================================================= */
:root[data-theme="oled"] {
    --bg: #000000;
    --surface: #000000;
    --surface-2: #050505;
    --surface-3: #101010;
    --border: #242424;
    --accent: #38bdf8;
    --accent-soft: rgba(56,189,248,.11);
    --text: #ffffff;
    --muted: #a3a3a3;
    --success: #22c55e;
    --danger: #ef4444;
    --warning: #f59e0b;
}
:root[data-theme="oled-orange"] {
    --bg:#000000; --surface:#000000; --surface-2:#050505; --surface-3:#101010;
    --border:#34200f; --accent:#ff7a00; --accent-soft:rgba(255,122,0,.14);
    --text:#ffffff; --muted:#aaa39e; --success:#22c55e; --danger:#ef4444; --warning:#fbbf24;
}
:root[data-theme="oled-green"] {
    --bg:#000000; --surface:#000000; --surface-2:#050505; --surface-3:#101010;
    --border:#173823; --accent:#45f58a; --accent-soft:rgba(69,245,138,.13);
    --text:#ffffff; --muted:#a0aaa4; --success:#45f58a; --danger:#ef4444; --warning:#fbbf24;
}
:root[data-theme="oled"] body,
:root[data-theme="oled"] .bottom-bar,
:root[data-theme="oled"] .day-navigation,
:root[data-theme="oled-orange"] body,
:root[data-theme="oled-orange"] .bottom-bar,
:root[data-theme="oled-orange"] .day-navigation,
:root[data-theme="oled-green"] body,
:root[data-theme="oled-green"] .bottom-bar,
:root[data-theme="oled-green"] .day-navigation { background: #000000; }
:root[data-theme="oled"] .day-navigation,
:root[data-theme="oled"] .bottom-bar,
:root[data-theme="oled-orange"] .day-navigation,
:root[data-theme="oled-orange"] .bottom-bar,
:root[data-theme="oled-green"] .day-navigation,
:root[data-theme="oled-green"] .bottom-bar { backdrop-filter: none; -webkit-backdrop-filter: none; }

:root[data-theme="day"] .day-navigation,
:root[data-theme="day"] .bottom-bar {
    background: rgba(255,255,255,.96);
    color: var(--text);
}
:root[data-theme="day"] .day-tab { color: var(--text); }
:root[data-theme="day"] .day-tab:not(.active) { color: #334155; }
:root[data-theme="day"] .day-tab.active { color: var(--accent); }
:root[data-theme="day"] .log-navigation-button { color: #334155; background: var(--surface); }
:root[data-theme="day"] .secondary-button,
:root[data-theme="day"] .small-button,
:root[data-theme="day"] .theme-choice,
:root[data-theme="day"] .setting-action-row,
:root[data-theme="day"] .action-sheet button { color: var(--text); }
:root[data-theme="day"] .secondary-button { background: var(--surface-3); }
:root[data-theme="day"] { --button-text: #ffffff; }
:root[data-theme="day"] .primary-button { color: #ffffff; }
:root[data-theme="day"] .bottom-bar { border-top-color: var(--border); }

.dashboard-view { display:grid; gap:12px; }
.dashboard-hero { display:flex; align-items:center; justify-content:space-between; gap:14px; padding:20px; border:1px solid var(--border); border-radius:16px; background:linear-gradient(135deg,var(--surface),var(--surface-2)); }
.dashboard-eyebrow,.dashboard-card-label { display:block; color:var(--accent); font-size:.64rem; font-weight:850; letter-spacing:.12em; }
.dashboard-hero h2 { margin-top:4px; font-size:1.5rem; }
.dashboard-hero p { margin-top:4px; color:var(--muted); font-size:.76rem; }
.dashboard-hero-icon { width:54px; height:54px; display:grid; place-items:center; border-radius:15px; background:var(--accent-soft); font-size:1.7rem; }
.dashboard-grid { display:grid; grid-template-columns:repeat(4,1fr); gap:8px; }
.dashboard-stat { padding:12px; border:1px solid var(--border); border-radius:11px; background:var(--surface); }
.dashboard-stat span,.dashboard-stat strong { display:block; }
.dashboard-stat span { color:var(--muted); font-size:.62rem; }
.dashboard-stat strong { margin-top:4px; color:var(--text); font-size:1rem; }
.dashboard-card { padding:15px; border:1px solid var(--border); border-radius:14px; background:var(--surface); }
.dashboard-today-card { display:flex; align-items:center; justify-content:space-between; gap:12px; background:var(--accent-soft); }
.dashboard-today-card h3,.dashboard-card-header h3 { margin-top:3px; font-size:.98rem; }
.dashboard-today-card p,.dashboard-card-header p { margin-top:3px; color:var(--muted); font-size:.7rem; line-height:1.45; }
.dashboard-actions { display:grid; grid-template-columns:1fr 1fr 1fr; gap:7px; margin-top:12px; }
.archived-program-list { display:grid; gap:7px; margin-top:10px; }
.archived-program-row { display:flex; align-items:center; justify-content:space-between; gap:10px; padding:9px 10px; border:1px solid var(--border); border-radius:9px; background:var(--bg); }
.archived-program-row strong,.archived-program-row span { display:block; }
.archived-program-row strong { font-size:.76rem; }
.archived-program-row span { margin-top:2px; color:var(--muted); font-size:.62rem; }
.program-template-actions { display:flex; gap:7px; margin:2px 0 4px; }
.program-template-actions .secondary-button { flex:1; }

.exercise-header-actions { display:flex; align-items:center; gap:5px; }
.exercise-done-badge { padding:4px 7px; border:1px solid rgba(34,197,94,.35); border-radius:999px; background:rgba(34,197,94,.09); color:var(--success); font-size:.62rem; font-weight:800; white-space:nowrap; }
.exercise-inputs-locked { opacity:.72; }
.exercise-done-controls { display:flex; justify-content:flex-end; margin-top:7px; }
.exercise-done-controls button { min-width:112px; padding:7px 9px; font-size:.68rem; }
.exercise-save-sheet .primary-action { color:#fff; background:var(--accent); }

.unit-toggle-row { display:flex; align-items:center; justify-content:space-between; gap:10px; margin-bottom:10px; padding:10px; border:1px solid var(--border); border-radius:10px; background:var(--bg); }
.unit-toggle-row strong,.unit-toggle-row span { display:block; }
.unit-toggle-row strong { font-size:.76rem; }
.unit-toggle-row span { margin-top:2px; color:var(--muted); font-size:.62rem; }
.unit-toggle-group { display:grid; grid-template-columns:1fr 1fr; gap:5px; width:140px; flex:0 0 auto; }
.unit-choice { min-height:32px; padding:5px 7px; border:1px solid var(--border); border-radius:7px; background:var(--surface); color:var(--muted); cursor:pointer; font-size:.62rem; font-weight:800; }
.unit-choice.active { color:var(--accent); background:var(--accent-soft); border-color:rgba(56,189,248,.35); }
.current-metrics-card { display:grid; grid-template-columns:repeat(5,1fr); gap:6px; margin-top:11px; }
.current-metrics-card > div { min-width:0; padding:9px 7px; border:1px solid var(--border); border-radius:9px; background:var(--bg); }
.current-metrics-card span,.current-metrics-card strong,.current-metrics-card small { display:block; }
.current-metrics-card span { color:var(--muted); font-size:.58rem; }
.current-metrics-card strong { margin-top:3px; color:var(--accent); font-size:.83rem; }
.current-metrics-card small { margin-top:2px; color:var(--muted); font-size:.55rem; }
.history-metrics-mini { display:grid; justify-items:end; gap:2px; }
.history-metrics-mini > span { color:var(--muted); font-size:.61rem; }
.history-metrics-mini .history-status { margin-top:1px; }

@media (max-width: 600px) {
    .dashboard-grid { grid-template-columns:repeat(2,1fr); }
    .dashboard-actions { grid-template-columns:1fr; }
    .dashboard-today-card { align-items:flex-start; flex-direction:column; }
    .dashboard-today-card .primary-button { width:100%; }
    .current-metrics-card { grid-template-columns:repeat(2,1fr); }
    .current-metrics-card > div:last-child { grid-column:1 / -1; }
    .unit-toggle-row { align-items:flex-start; flex-direction:column; }
    .unit-toggle-group { width:100%; }
}
.program-log-card { display:grid; gap:10px; padding:11px; border:1px solid var(--border); border-radius:10px; background:var(--bg); }
.program-log-card strong,.program-log-card span { display:block; }
.program-log-card strong { font-size:.78rem; }
.program-log-card span { margin-top:3px; color:var(--muted); font-size:.64rem; line-height:1.4; }
.program-log-actions { display:grid; grid-template-columns:1fr 1fr; gap:7px; }

/* =========================================================
   VERSION 3.5.1 — DASHBOARD / NAV / PROGRAM SLOTS
   ========================================================= */
.home-navigation-button {
    width: min(var(--max-width), calc(100% - 16px));
    margin: 7px auto 4px;
    min-height: 38px;
    display: flex;
    align-items: center;
    justify-content: center;
    gap: 7px;
    border: 1px solid var(--border);
    border-radius: 10px;
    background: var(--surface);
    color: var(--text);
    cursor: pointer;
    font-size: .72rem;
    font-weight: 800;
}
.home-navigation-button.active {
    background: var(--accent-soft);
    color: var(--accent);
    border-color: rgba(56,189,248,.35);
}
.dashboard-update-note {
    display:flex;
    align-items:center;
    justify-content:space-between;
    gap:10px;
    padding:10px 12px;
    border:1px solid var(--border);
    border-radius:11px;
    background:var(--surface);
}
.dashboard-update-note strong,.dashboard-update-note span { display:block; }
.dashboard-update-note strong { font-size:.72rem; }
.dashboard-update-note span { margin-top:2px; color:var(--muted); font-size:.62rem; line-height:1.4; }
.dashboard-update-note .secondary-button { flex:0 0 auto; padding:7px 9px; font-size:.65rem; }
.dashboard-time { display:block; margin-top:6px; color:var(--muted); font-size:.62rem; }
.program-slot-note { margin-top:9px; padding:8px 10px; border-radius:8px; background:var(--bg); color:var(--muted); font-size:.65rem; }
.future-program-button { width:100%; margin-top:9px; }
.history-times { color:var(--accent) !important; font-size:.61rem !important; }
.info-modal-content p { margin-bottom:10px; line-height:1.55; }
.info-modal-content ul { padding-left:18px; line-height:1.55; }
.notable-changes-list { color:var(--text); }
.chatgpt-help p { margin-bottom:11px; }
.chatgpt-example { margin-top:12px; padding:10px; border:1px solid var(--border); border-radius:9px; background:var(--bg); }
.info-modal-close { width:100%; margin-top:8px; }

:root[data-theme="day"] .home-navigation-button,
:root[data-theme="day"] .dashboard-update-note { color:var(--text); }
:root[data-theme="day"] .home-navigation-button { background:var(--surface); }

@media (max-width:600px) {
    .dashboard-update-note { align-items:flex-start; flex-direction:column; }
    .dashboard-update-note .secondary-button { width:100%; }
}

/* =========================================================
   VERSION 3.5.2 — SHOWED UP / CUMULATIVE NOTABLE CHANGES
   ========================================================= */

.completion-indicator.partial {
    background: rgba(56, 189, 248, 0.12);
    color: var(--accent);
    border-color: rgba(56, 189, 248, 0.35);
}

.day-tab-status.partial {
    background: rgba(56, 189, 248, 0.16);
    color: var(--accent);
}

.today-status-banner.partial {
    border-left-color: var(--accent);
    background: var(--accent-soft);
}

.today-status-banner.partial strong {
    color: var(--accent);
}

.history-status.partial {
    color: var(--accent);
}

.notable-version + .notable-version {
    margin-top: 16px;
    padding-top: 16px;
    border-top: 1px solid var(--border);
}

.notable-version h3 {
    margin-bottom: 8px;
    color: var(--accent);
    font-size: 0.9rem;
}

.notable-changes-list {
    margin: 0;
    padding-left: 18px;
    color: var(--muted);
    font-size: 0.78rem;
    line-height: 1.5;
}

.notable-changes-list li + li {
    margin-top: 5px;
}

/* =========================================================
   VERSION 3.6 — PROGRAM OPTIONS / BUILDER
   ========================================================= */
.dashboard-submenu { display:grid; grid-template-columns:1fr 1fr 1fr; gap:7px; margin-top:8px; padding:8px; border:1px solid var(--border); border-radius:10px; background:var(--bg); }
.dashboard-submenu.hidden { display:none; }
.dashboard-current-actions { grid-template-columns:1.5fr 1fr; }
.week-start-options { display:grid; grid-template-columns:repeat(2,1fr); gap:8px; }
.week-start-options .secondary-button.active { background:var(--accent-soft); color:var(--accent); border-color:rgba(56,189,248,.35); }
@media (max-width:600px) {
  .dashboard-submenu { grid-template-columns:1fr; }
  .dashboard-current-actions { grid-template-columns:1fr; }
  .week-start-options { grid-template-columns:1fr; }
}


.ge-illustrated-mark{display:inline-flex;align-items:center;margin-left:.4rem;padding:.1rem .38rem;border-radius:999px;font-size:.67em;font-weight:700;line-height:1.2;white-space:nowrap;border:1px solid color-mix(in srgb,currentColor 24%,transparent);opacity:.82}